how to build a chest like spoderman?

>>42096677
dont lift

max 10 pushups a day

>>42096677
Lift
I don't believe for a second all this guy does it 'parkour and some pullups lel b urself lmao bro'. He 100% lifts and probably even has PTs to get him this exact physique.

That being said, a year in the gym and 10% BF should get you this.

>>42097042
4 months should get you this you mean

>>42096677
Occasionally bench and have a low body fat %

>>42096677

Work out but not consistently or anything. Also watch your diet a little bit. Thats how I looked in highschool and I just did some pull ups and push ups and l sits every now and then.

>>42096677
looks like generic skinny high schooler bod to me

>>42097065
Only if you already have an athletic base, or are below 5'5.
If you're a skeleton or skinnyfat or even fat like most of us were, and not short it'll take a year or so.

>>42096946
>>42097065
>>42097169
>>42097192
the rest of him is dyel, but his chest looks pretty developed imo. better than mine.

>>42097230
His chest is the least developed muscle in the pic. Like are you trolling or something? You can get a better chest by just doing 50 push ups a week.

>>42097290
You're clearly not seeing it right. There is some volume there. My chest is still completely flat even though I bench quite a bit.

>>42096677
how do I attract a boy like this?

>>42097365
keep lifting brah
it's the answer to all of our problems

>>42097065
Ya if you're a midget. If your normal (<6ft) it'll take longer.

Cruise/TRT
low bf%
calisthenics
light DB bench and ohp
battle ropes every workout
obstacle course once a week

>>42096677
diet

7 push-ups

>>42097327
He's shrugging his shoulders forward, exaggerating his chest the most you possibly can.