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Hey /fit/, have never posted here before but I would like some help.
Within the next year or so I will be joining the air force in my country but I am pretty underweight. I need to gain weight but I have a really hard time doing it and was wondering if I could get some tips.
My main problem is eating, as I'm very compulsive and don't eat many foods and hardly eat. I think it stems back to physical abuse from my father years ago, but I only eat a select few foods and can't bring myself to try many others and when I do eat its not often.
I never eat three meals a day, because I hardly feel hungry or feel like eating, what can I do /fit/? Could I drink protein shakes and hit the gym to gain weight? I really need help, I feel autistic as fuck and it angers me that I can't just eat rice and white meats, and lots of it. Could anyone recommend anything I should try?
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Guess I'm doomed. Fuck I'm just stuck here and know nothing about weight gain or where I should start
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>>42710405
STICKY
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>>42710405
Try calories in calories out fag. Eat more food. GOMAD. Peanut butter and bread. Mass gaining shakes with milk.
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post yfw you can no longer physically feel your scoops and realize you've just left humanity for good this time
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What BF% do you have to be to be able to see the separation of the front and lateral deltoids and the separation between the long and short head of the biceps?
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Everyone has different places where they store most of their fat, it's hard to say, just keep on your diet until you see them and then get a dexascan
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>>42710296
The problem is a should be bulking right now, but I'm getting leaner. How do I deal with being scared of bulking?
I must be at 6-7%
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>>42710331
I do the same thing, but I hit a barrier where I want to gain more weight than care how i look. Just depends on when you hit that barrier
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Anyone else have these? Ive had one of these fuckers under my eye for about 5 months how do I get rid of it?
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Have them removed.
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My dermatologist removed them in like 20 min.
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>>42710258
how much did they charge you
im a leaf ive never paid for any doctors appointments before but i figure this is not something a regular doctor would scoff at and just send me away
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>take gf to gym
>start warming up with squats
>'i'm just gonna do some stretches baby'
>'yea ok'
>starts doing this retarded shit right in front of everyone at the gym
what the fuck lads?
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>>42867571
>lads
why does every faggot on 4chan use this faggot word
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>>42867571
I think she was flagging down potential alpha males to cuck you with
Women do suggestive stretches in the gym all the time and it always means she is wanting someone to notice her. Women don't even need to stretch with the baby weight the lift anyways lol
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/Self-improvement books/ thread
Post some more self improvement books bros.
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Read the slight edge. It's a really good book.
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>>42710155
>>42710155
Models by Mark Manson
read 3x over for good measure
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>>42710192
have you practiced the content?
Anonymous
MyProtein ZMA vs Zinc/Magnesium/B6/Copper 2017-09-01 04:18:42 Post No.42710047
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MyProtein ZMA vs Zinc/Magnesium/B6/Copper 2017-09-01 04:18:42 Post No.42710047
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MyProtein ZMA vs Zinc/Magnesium/B6/Copper
Anonymous
2017-09-01 04:18:42
Post No. 42710047
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https://www.myprotein.com/sports-nutrition/zma/10529452.html
270 caps - 37.69€!!
Amount per 3 capsule serving:
Magnesium (from Citrate and Oxide): 450mg
Zinc (from L-Monomethionine and Aspartate): 30 mg
Vitamin B-6 (from Pyridoxine HCI): 10.5mg
Or This
https://www.myprotein.com/sports-nutrition/zinc-and-magnesium/10529513.html
270 caps - 23.49€
Amount per 3 capsule serving:
Zinc (as zinc l-methionine): 30 mg (300%*)
Magnesium (as magnesium citrate): 450 mg (120%*)
Vitamin B6 (as pyrodoxine hydrochloride): 11 mg (750% *)
Copper (as copper amino acid chelate): 600 mcg
* Percent Daily Values are based on the EC RDA.
they look pretty much the same apart from the copper and slightly different sources, which do you think would be better to take? second is much cheaper
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ZMA is a meme.
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Just get zinc and magnesium the b6 is a meme
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>squat has gone up from 315 to 515 since this point last year
>deadlift has gone up from 405 to 700
>still feeling like I'm not making meaningful progress because I'm not lifting as much as hafthor when he was my age
how do I deal with these feelings of inadequacy? how do I know I'll make it and won't just plateau before achieving greatness?
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>>42867556
First you need to not lie on the Internet, then kill your self
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Post physique x
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>>42867556
>First day in the gym
>Squat only 915 kg
>Deadlift only 1015 kg
Is it because I am a literal dwarf twink at 3.26 m and 390 kg?
I keep seeing publications like Men's Fitness always pushing circuit routines, especially touting them as a celebrity's workout... like Ryan Phillippe and Jason Statham.
But many good online trainers on youtube etc say to stay away from circuits unless you're a fatty trying to lose weight. Some even shit all over circuit training as the worst thing ever.
Are the celebs endorsing these routines because they're 'a safe bet' in their eyes, or is it really what they do?
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They're good for endurance. Or if you're on roids, like most celebs.
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>>42710008
If it's a machine circuit, it's already garbage. If its an actual conditioning circuit, it can be useful for developing work capacit and improving recovery. As far as strength goes, gains will be small and only come for a very short period, nowhere near as productive as a strength program.
Bear in mind that these routines are based on the premise that you'll kep subscribing to these resources and give them money. If they give you a program that makes you independent of them, they cease making money from you.
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>>42710073
>If they give you a program that makes you independent of them, they cease making money from you.
Makes sense.
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>tfw your lower torso gets too big and you can't find pants anymore
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https://www.youtube.com/watch?v=gtsiE1iB6J4
Do /fit/ pickup lines work IRL?
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>>42709521
pickup lines only work if you're chad.
They are only going to respond positively to the pickup line if there is an initial attraction which can only happen if you look great and say it with confidence.
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>I wear it for comfort!
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well, obviously she's an attention whore - but wearing things that makes you feel like you're wearing "nothing at all" is and always have been extremely comfortable. you don't notice that you're wearing it. it doesn't quite work with the groin area, though.
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>>42867542
I yearn for my face to be trapped between sweaty braphog buns
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>>42867542
good for her
and a nice view for me
thanks girls
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Diet issue (I read the sticky fuck off)
I'm trying to structure my diet 50/30/20 and I'm doing that fine but if I do that I'm not reaching my caloric goal, which is 4,000 calories. I'm 5'11 and weigh 155 lbs and my long term is 160. My diet consists of flank steaks, chicken, rice, sweet potatoes, almonds, yogurt, etc.. Am I eating the wrong food or should my caloric goal not be so high?
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Also I'm trying to eat 200 grams of protein a day and structuring my other macros in 50/30/20 around that
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>>42709505
That's entirely too high and you don't need that much protein.
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>>42709514
Yeah but if I eat 1 gram per lbs body mass (155) then my calories are hilariously low
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Remind me why people admire and praise this cunt again?
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>>42867372
Off cycle pic
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>>42867375
>Zyzz
>Off cycle
pick one
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Bodybuilding is all illusion.
This pic just caught him at the wrong time.
If you gave him time to prepare for the photo to angle his body properly, flex the right muscles, and suck his abdominal muscles in, he'd look 10 times better.
Does this make me a Chad? I just signed up yesterday.
Also, /chad/ general thread
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Those are trannies, don't bother
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>>42709498
Bumble girls?