Chest Day Bitches
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>be me
>be at gym
>be doing 3pl8 squats for reps
>Asian qt next to me doing lmao1pl8 deadlifts
>doesn't even look at me
>guy next to me doing lmao sub1pl8 bench
>starts chatting her up
>all she does is smile and laugh
When did you realize that girls don't care about legs and just care about pecs and arms?
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Behold peasants, this is your new king on /fit. This entire board has to suck my weewee for gainz!
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How do you niggas feel about cup of noodles but WITHOUT the broth after draining it? Two cups of that is 600 calories and I need something to fill up on since my main meal won't be enough calories for the day.
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i like it, but i use indomie and just add it to my normal chicken and veges
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/bwg/ - Bodyweight General
No gains edition
https://www.reddit.com/r/bodyweightfitness/
https://www.gymnasticbodies.com/
https://gmb.io/overcoming-gravity-review/
whats your one set max pullup reps, fit?
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>>42714726
What percentage of bodyweight do you lift when doing a pushup?
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>>42714783
somerwhere around 3/4s your bodyweight iirc
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>tfw summer is finally almost over
god I am so fucking sick of tuna and cottage cheese
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This summer was mediocre. We had about two weeks of heatwave and every other day was overcast. Many such cases in Britain. Sad.
At least I traveled to Portugal and had a chance to show my gains at a festival there.
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any of you guys ran jacked and tan 2.0?
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Are asking jacked and jacked 2.0 from six star nutrition? If yes, I've done them both and had really good results!!!!
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Alright so there are no gyms where i live but there are a shit ton of sports clubs.The question is which sports should i pick to get /fit/ ? I already startes swimming since i didnt know how to swim but its getting boring and im looking for something new so give me your suggestions and expiriences.
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>>42714648
Just look up how to videos for freestyle and practice
swimming gives you the most aesthetic body out of all sports
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>>42714667
So im off to a good start
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>>42714648
Do pick up swimming, and do pick up a coah for the very first 3 months to learn how to swim properly, that way you will actually see muscle transformation. Ignore the fag who says "watch videos" get a real coach
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Royally fucked up some intercostal muscles and can't do anything. How long do I realistically have to recover before a loss of gains?
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Does anyone else here actually wipe down the steps from the stairmaster? It pisses me off to see someone wipe down everything but the steps, like that doesn't matter. Let me know if this bothers you too!
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Shit bait try again
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>>42714604
I always wipe down your mother before the next guy gets on.
Anonymous
Stacy and Chad meme thread 2017-09-01 11:48:30 Post No.42714602
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Stacy and Chad meme thread 2017-09-01 11:48:30 Post No.42714602
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Stacy and Chad meme thread
Anonymous
2017-09-01 11:48:30
Post No. 42714602
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Why do we not have a new one ?
Post your most dank Chad & Stacey memes for the weekend.
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>>42714602
because these are not /fit/ memes. these are /r9k/ memes that crab in a bucket NEETs have been using to undermine the entire purpose of this board. Fuck off. Chad isnt real, take responsibility for your failings.
squats and oats
feelin fit buddy? I guess im just a lucky guy
We're all gonna make it brah.
Sup /fit/
Simple question. Just wanna know how bad I fucked up ?
>be me
>6ft, 90kg/190lb, former tubby but leaning out, good chest muscles
>healthy diet, eat grilled fish and meat, veggies, oats, snack with fruit and veg
>running 2/3x a week, sprinting 3x a week, bar workouts 2-3x a week, push ups, sit ups etc 5x a week
>have temporary psychosis in January, be hospitalised till March
>come out
>move back with parents
>on strong medication
>no will to exercise, eat healthy or anything
>eat junk food, ice cream whenever I want, eat heavy sandwiches, big portions for lunch and dinner, snack on sweets
>now closer to weighing 98kg/220lb, clothes not fitting, strong belly
how badly did I fuck up ? I know it sounds weak as fuck but the past few months were a blur, I literally didn't give a shit about what I was eating, I was just going through the motions. Mentally I was not all there. I've recovered now, and I'm going back to law school at the end of the month. Started eating better and exercising a bit.
Just wanna know how badly I fcked up ? How much damage have I done to my body ?
The doctors actually told me I should be more carefree with the chocolate and stuff because of the serotonin or some shit to help me feel happy, because the meds I were on completeley zoned me out.
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In thinking about getting a Personal Training certificate from NASM before I go to school next year. Can anyone who has experience in training/rehabilitation give me some pointers? I really want to start working as a PT aide or in therapy offices to start getting experience. But my concern is if getting this certificate is worth it.
The way I see it, if I have a certificate I have something to show potential employers that I have some kind of skill set while I go to school. I'm tired of retail and it seems like no one wants to hire a college student who hasn't graduated yet, unless they have a certificate or license.
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It's an excellent certification that isn't completed over a weekend. I would pursue the corrective exercise specialist cert as well. From there read books by Stuart McGill and Kelly (how to be a supple leopard). You get really into corrective exercise and physical therapy, read Shirley Sarman. I also enjoy Eric cressey and Jim smith from dieselcrew.com.
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>>42714470
Look into becoming a strength and conditioning coach also.
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>>42714514
>>42714796
Thanks. Ill do this. I called the guy and set up my training plan.
I knew it was a good program but I wanted to see for sure.
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/fit/ Does JELQING work? Do you have any tips for beginners and what were your routines
>HELP I'M 5.1' ERECT
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>>42713895
Yes but don't overdo it. Certain muscle groups you should NOT go hard on and your pelvic floor is one of them.
Dixsercise requires gentle precision.
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isn't this just a normal human's diet? all that you took out is white bread and made it seem like leafy greens are not worth your time? wtf is the point of putting "olive, canola"-oil into your fat area? wtf is this faggot ass chart.
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>>42713895
>Does JELQING work?
Depends. Is your goal to break the one and only penis you get in life? If 'yes' then it works.
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-181cm
-18y
-109kg
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>>42713777
keto diet
16:8 fasting
read the fucking sticky
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-read
-the
-sticky