So after read the sticky if i am clear, i have to eat 30g of fats every day if i want to lose weight, i thought i had to eat 0 fats only, so i was wrong ?
what fat do you eat every day on a cut ?
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You didnt read the sticky enough
Does lifting/being more aesthethic make any difference in the working world? Especially if it is a client service industry?
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>>42702761
No, it doesn't, not unless you work in a fitness-related job and being fat and weak would hurt your credibility.
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>>42702761
from personal experience Ive noticed that I garner more respect from dudes
>also
more confidence in general so I guess you could say these perks could help in a variety of situations
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>2 years ago start 5/3/1
>casually do 10 reps of 145 kg squats in one set on first day
>had coffee almost every day and eventually harmed sleep takes its toll
>found 5 reps of 140 kg squats hard today
>realise how pathetic I am and how just doing the programme and good recovery works a million times better than shit recovery and lots of effort in the gym
>move to new city for full time job
>apartment has awkward desk that's too low for the chair
>have office job looking down at laptop
>main hobby is sitting around in public, drinking coffee, browsing internet on phone
>use phone (bent upper body) on commute every day
RIP my posture.
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What is this thread?
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nice blog faggot
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What kind of results can I expect from a dumbell routine at home? Ive done SS for a few months, but I really don't have the time for a proper gym routine right now.
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Can chest workouts fix my pigeon chest?
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Obviously not, it's a bone, but you can build muscle on it ;)
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>>42702572
damn you look like shit
get a tan
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>be on clen
>face cramp
The fat loss gains are worth every amount of pain.
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Disregard the cringy ass tattoos, I'm removing them... some day lol. Just too lazy to get around to it.
Anyhow. My shoulder muscle is involuntury spazing out like crazy https://expirebox.com/download/76a217b255405a76b0592f355d72fa76.html
wtf
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>>42702359
Electrolyte imbalance , drink a Gatorade or something
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Could this be because I just started taking creatine and whey isolate?
Been lifting for a couple years, never tried it before. And never had anything like this crazy twitching shoulder before.
Aside from creatine and whey, I have had the same diet, the same routine as always.
>be me
>want to start lifting so I can stop being a weak faggot (stronger than average person right now but weak compared to you fags)
>don't want to go to gym cause I don't like being around people and I don't want to be on or touch gym equipment that other people lay on and touch cause fuck that
>decide to order like 500 dollars worth of lifting equipment (power rack, bench, bar, weights)
>post on /fit/
>/fit/ tells me I didn't buy enough weights
>order more weights half a day later
>should have them in like a week
>gonna have 205 pounds total (between bar and all weights), will get more 45s as needed
>gonna lift at least 3 but maybe 5-7 times a week (some people say lifting 3 times is ideal and more than that impedes progress, but fuck that, I don't believe them)
>tfw gonna be /fit/ as fuck in a year
>tfw gonna be a god
>tfw not gonna be a weak fuck anymore
I'm gonna make it, /fit/. We're all gonna make it.
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until now i only did cardio 2-5 times per year.
but now i did a low - high intensity cardio, but after that i got and still have pain exactly in the region in the pic
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>>42702118
i assume you were running?
start slow brah
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https://www.youtube.com/watch?v=po5B_elq7p8 behold
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>>42702117
"If you're gonna do something, think out the end result"
Actual good interpersonal advice from a real Chad who wouldve thought
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Hey guys. I've been hitting the gym for about a year now. Was just wondering if you guys could offer some feedback on my routine? Cheers.
https://youtu.be/zVlDZx6doqU
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>We do this together
What software do you use to stick to a schedule and stop procrastinating?
plz help
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Software engineer here. Use a pencil and paper you dumb cuk.
Anonymous
/BMG/ - Bloatmaxxing General 2017-08-31 09:54:19 Post No.42701848
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/BMG/ - Bloatmaxxing General 2017-08-31 09:54:19 Post No.42701848
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/BMG/ - Bloatmaxxing General
Anonymous
2017-08-31 09:54:19
Post No. 42701848
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Post bloatmaxxing tips, meals and bloatmaxxed physiques (whether they're your own or ones you use for bloatspo) ITT
Bloatmaxxing is ideal for EXPLOSIVE POWER, bloatmogging twinkcel geeks and having a dimorphic bodyweight
If you care about girly abs, being "aesthetic" or eating "healthy" GTFO
https://www.youtube.com/watch?v=rb79XcoU4qY
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>>42701848
why would you want to be gerbildick mode
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>>42701856
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>>42701848
Mirin kyriakos hard
https://www.youtube.com/watch?v=EInv4kPUvMo
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What's a good 6 or 7 day routine so I can go to the gym just about every day? Currently doing PPL. Should I just do days like Legs, Chest, Arms, Back, Core, repeat?
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>>42701826
PPL or Arnold desu, and I'd keep at least one day off a week to recover. And no as you want to try and hit everything at least twice a week.
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PP(LS), three consecutive days.
You can choose to either do:
PP(LS)PP(LS)[rest] (one week)
or just PP(LS)[rest] (four days) over and over again.
I've found that stepping away from the arbitrariness of weeks helps.
Push. Pull. Legs + Shoulders. Rest. Repeat.
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remember to thank the kind people who answered your question
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Are cable crossovers a meme? Are they useful?
I want to do it but there are different variations.
What variation is the best?
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Just another exercise to target upper chest. Start with light weight' or you'll use front delts way too much
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do cable flies in various inclines instead