What muscles does this exercise workout? Google has answers ranging from the pecs, to the back. Obviously it targets the triceps though
I want to get rid of my dead lift routine, and just do curls and miltary press for my biceps and back
>walk into gym
>ALL MY FRIENDS ARE EATING STEAK
Can anybody link me some videos with good advice on swimming? Improving technique and time?
Thanks in advance.
>>42713376
>bump for glorious advice
>>42713804
>pls respond
https://www.youtube.com/watch?v=VOoEkiZCBAY
i'm scared for lenny, bros. i think he lost the will to live after hearing of rich piana's passing
>tfw thought this was genova for a second
What are some non-fitness things I can do to improve quality of life in my spare time? Pic unrelated.
>>42713101
Get a life.
This thread was moved to >>>/adv/18679834
Bodybuilding has destroyed my life.
>Be kid watching TV. Stumble upon a bodybuilding contest. Fascinating.
>Dad comes worried and switches channel.
>Start googling bodybuilders. Feel weird sensation in my chest.
>Such big muscles, they surely must end up bursting. Is that the point of those contests?
>Turns out it isn't. But at least some dude's biceps must have exploded by accident.
> Google for months stuff related to someone bursting, to no avail.
>One day, discover female bodybuilders.
>Get first erection in my life. Whoa, muscles are so round and shiny...
>Never watch porn because it's blocked.
>Start fapping to female bodybuilders as some sort of loophole.
>Move out, get own computer. Start browsing real porn.
MFW I can't get an erection
>>42713002
No it hasn't booger brains. You just psychologically ruined yourself. Doctor Camilla recommends going three months of nofap and no porn. If the problem still persist then report back and we'll do..... extreme..... measures
>>42713002
>be a kid
>google search engine of choice
KYS you retarded child.
>>42713078
But I've already been without porn my whole life...?!
embarrassing lifting story thread?
I think so.
>Be me
>17
>senior in HS
>just moved from out of state
>talented wrestler with state champ potential
>semi serious lifter (3-5 days a weekish)
>rep 135x20 with 220 ish max(1.5x bw)
>meet friends who I later found out to be the local chads
>feelsgoodman.jpg
>things are going well
>decide to join schools weight lifting team because I had always out-lifted my friends in my old HS and I enjoyed working out
>one small chad tells me to come with him to weightlifting practice after school
>agree
>show up after school, meet wrestling coach there and he is telling me about how great of a season this is, and that im gonna be a great part of the team
>confidence is at all time high
>go into weight room after changing
>go to roll out and stretch
>small chad asks if ive ever cleaned before
>what's that
>chad tells me to work around with the bar to get loose
>do a sad attempt at a clean and hit myself in the face with the bar
>try to play it off cool
>mouth is bleeding
>coach pairs me up with a small red head girl
>"uh coach, I was gonna work with little chad"
>"no, im pairing you and her up, until she stars out-lifting you"
>look over at a 100lb 3/10 redhead girl
>she winks at me and I shutter with disgust
>go to start cleaning
>form's shit weights shit everything's shit
>coach works with me
>trying to fix my shit
>missionfailedwellgetemnexttime.mov
>after 15th set of clans coach gives up.
>look behind me to see little chad and his friends laughing as they easily clean 300+
>decide to call it a day
>go home
>cry
Be honest, this happened recently. Nobodies judging you anon, we want to help
>>42712971
bitchjust tell them you dont want to clean and go do the big 3
>>42714123
dont know how i replied to you but whatever
Starting dat bulk early.
What are the chaddiest pizza toppings?
Semen
Hey guys I was wondering what are some good tongue exercises that I can execute?
>pic related
I know that eating muscles would be a good one, as it forces you to use your tongue in a unconventional way. What are some other suggestions?
>muscles
>use your tongue to eat mussels
wat
Yo fit I'm making my own pre workout and I wanna know if it's any good/safe..1.5 g taurine 5 g citriline malate 1 g lcaritine 200 mg caffiene 2 beta aline
Just got this one, my first protein bar, in the op, 60g total, 15g protein. I plan on eating one as I leave the gym, and then go home and make the usual post-workout meal and I was wondering what /fit/'s thoughts are regarding these bars post-workout, any recommendations or tips or no-no's?
has anyone here used hypnotism to imporove themselves?
Maybe to quit smoking or heroin or gay etc?
I feel we have missed a trick here.
bumping for nofap hypno
>>42712543
Parents tried to take me to hypnotist to make me stoo being gay. Didnt work. Fuck men almost everyday.
>get home from boring job
>eat junk food for the first time in over two weeks and tell myself it's one last binge before I give up coffee within the next few days
>junk food didn't even make me feel better (a good sign)
>now sitting on my own in a London flat as world's biggest party takes place and I'm too much of an ugly subhuman to have friends or attention from women ever
>will sit at home and read great expectations from 9 pm to 1 am and find it boring and try to convince myself that it makes me more patrician than normies
>will hopefully have my last coffee tomorrow
>>42712496
Nice blog post.
Now fuck off.
>>42712496
>world's biggest party
What's that?
>>42712496
literally go outside and have fun
have fun with yourself and the world will follow