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How can i differentiate Gynecomastia from manboobs? isn't it just fat for most people?
Isn't it mostly for lack of muscle mass?
If i keep lifting and eating clean they should eventually disappear or not?
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I seriously hope you guys don't do this
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What is the best row variation and why is it one-arm twisting cable rows?
There's no other variation I feel all the back muscles from lower back to posterior delts like this one-arm twisting cable rows. Plus, it's a great for abs too, like a dynamic pallof press.
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>>42721026
it is if u are low weight pussy
Anonymous
equipoise to speed up recovery from surgery 2017-09-02 04:21:39 Post No.42720887
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equipoise to speed up recovery from surgery 2017-09-02 04:21:39 Post No.42720887
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equipoise to speed up recovery from surgery
Anonymous
2017-09-02 04:21:39
Post No. 42720887
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whats everyone's opinion on going on equipoise to speed up recovery for hernia surgery.
going in for surgery in a few weeks and i want to heal up asap. im on trt anyway so whats the disadvantage
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>>42720887
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>>42720887
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>be me
>tall and skinny/tone, was 120lbs for the longest time
>started finally putting on some weight this year
>weighed up to 142lbs last week, have 28lbs to go
>lost appetite this week, lost 7lbs
What the fuck?!
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>what is calorie counting
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Lift u humongous duufus.
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>>42720660
I calorie count but this week my appetite has gone to shit and i couldnt keep up with my daily goal. 7 lbs is a lot to lose in a week, especially when the gain is only one lb a week!! Wtf gives?! Am I dehydrated?
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Is it bad to go to the gym and train hard 7 days a week? If you give each muscle group 3-4 days rest before retraining?
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>>42720311
Yes. You will overtrain your CNS
I'm going back to college after 1.5 years and have no idea what kind of foods to bring with me
Was thinking about meal prepping some chicken meals and taking sandwiches with me..
But that would be so plain & boring..
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>>42720153
learn to cook you fucking manchild
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>>42720228
I cook every day but I can't take that to college..
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>>42720153
You're talking about lunches?
Cook up a big portion of pasta at the beginning of the week and leave in fridge. On the day portion in meat (cooked chicken/tinned fish are quick and easy) and vegetables (frozen mixed or salad veg for cheapness.) For a sauce you can use mayonnaise or you can cook up a basic pasta sauce at the beginning of the week and again leave in fridge to portion. (Basic = 400g passata/chopped tomatoes, 1tbsp oregano/mixed veg, 1 onion, 2 bulbs garlic - cook latter two in pan for five minues, add rest simmer on a low heat for 20 minutes covered.)
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just a normal stack everyone should have desu besides the GH shit. i've never gotten into that because i don't think it works.
personally i'd replace the gh with a pwo, i get so much more done with one.
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NEEDS HORSE CUM
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>>42719982
>bcaa meme (unless u work out fasted)
>gh pills
Hello newfriends! Welcome to the gym. If you have any questions about
>stretching
>supplements
>gym etiquette
>workout routines
>diet
>yoga
>cardio
>anything else you have no idea
please don't be afraid to ask our staff.
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Hey, guy. Mind if I jump in?
I want to make sure I'm doing my OHP's right. Could you check my form?
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>>42719933
Where's the plate dispenser at?
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Dude...how the hell did you get in my house???
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how does one measure shoulder width while being alone lmfao
i used tape and got 130cm circumference
waist is 89cm
188cm/6'2" tall
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How to epic shits?
Every morning I have a bowl of
> Psyillium husks
> Cacao nibs
> Wheat germ
> Linseed
> Gelatin powder
> Coconut water
About 24 hours later I shit a shit about the size of a newborn.
It's refreshing, therapeutic, and helps with gains by detoxing all the garbage outta your system.
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>toxins
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>>42719896
we are the toxins
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>all my lifts stall
>/fit/ tells me to eat more
>start eating 3100 calories a day
>lifts decrease, not as much energy in lifts as there used to be
How does this happen?
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Quality matters.
Don't dirty bulk. Perhaps you're eating a lot of fatty and sugary foods that make you sluggish? Your lifts should definitely go up on a caloric surplus though.
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>enter gym
>guy curling in squat rack
>guy that has been there since i started 4 years ago walks in
>squatting
>quarter squats 80kg
>still the same fucking shitter
>but this time he brought his kyphotic malnourished skeleton gf and his kids
>he has taught her to quarter squat
>pussypad and all
>his kids run around and im afraid to front squat incase i have to dump and i injure one of the kids
So why should i not hate normies and new lifters again?
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>>42719680
Lol 4 years of lifting and can't hit 2pl8s for depth. Kill him
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>>42719680
>Goes to commercial gym
>Complains about commercial gym goers
Are you retarded? Ofc you are
>>
Go up to him and tell him that you don't want his kids running around while you lift because it's dangerous
Anonymous
Replacing Burned Calories while cutting 2017-09-02 02:11:32 Post No.42719647
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Replacing Burned Calories while cutting 2017-09-02 02:11:32 Post No.42719647
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Replacing Burned Calories while cutting
Anonymous
2017-09-02 02:11:32
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the sticky just says -500 from your maintence calories, does this mean if i burn like 300 calories working out i should eat 300 to compensate?
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No. Just set a number and stay at it
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>>42719647
>SS + GOMAD
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Hey /fit/izens, mind giving me a quick rundown?
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Makes your hair turn into muscles
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it makes you retain more water so it makes you a little bigger. some people also experience minor strength gains
>tfw bald anyway so creatine won't make a difference there
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>>42719536
>>42719582
key word being minor. I used it for a couple years and then stopped when I finally realized it wasn't doing anything. I think I read somewhere that strength gains average like 2%, which is...nothing.