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What's the difference between Olympic weights and standard weights?
I always see olympic weights in stores and the gyms I've been to all have Olympic weights, is there a reason? Is one better than the other?
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>>42868110
Do you mean like the brand? There is no (significant) difference, weight is weight. One might be in KG, the other in lbs so you have slight differences.
Or do you mean bumper plates?
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>>42868126
No I don't mean bumper weights.
The only difference I see is the weights are 50 pounds instead of 45 pounds.
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>>42868110
>Is one better than the other?
Yes. Olympic weights weigh more than standard e.i. it says 45lbs but the Olympic version actually weighs 50lbs while the standards weighs 42.5
real anavar
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>tfw lifting just makes me feel miserable
>while I'm resting I just stew in my negative thoughts, it just gets worse and worse the more I think
I thought I was supposed to get an endorphin rush or some shit when I lift
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Fit Pornstars
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Brandi Love
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Diamond Jackson
Anonymous
So, I spend a lot of time on Fitness and nutrition 2017-09-01 06:13:19 Post No.42711158
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So, I spend a lot of time on Fitness and nutrition 2017-09-01 06:13:19 Post No.42711158
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So, I spend a lot of time on Fitness and nutrition
Anonymous
2017-09-01 06:13:19
Post No. 42711158
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I just started seeing someone who thinks I am not accomplishing enough with my life because this is like my passion and makes me happy.
How am I suppose to deal with this?
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Has anyone here actually successfuly tried keto? I absolutely hate cutting because i have no energy. Does keto really lessen fatigue?
>dnp
Manual labor fag here. Dont want to be any hotter
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>>42711050
>desu Combining fasting, keto and cycling carbs
Works best Cyclycal Ketogenic diet with days of fasting
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Did getting /fit/ make you love yourself?
>also second question: how the fuck do I get to join a gym if my only options are shitty, overcrowded gyms where you gotta wait half an hour for the squat rack to be free or overpriced ( 50+ a month) franchise gyms?
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I am a poorfag currently residing in an apartment complex. I using the workout room's dumbbells to keep progressing in some lifts. This is the program I've been on thus far.
>A
Seated shoulder press 5x5
Standing shoulder press (neutral grip) 3x8
Upright side row 3x8
Bicep curl 3x8
>B
Bench press 3x10
Seal row 4x8
Kroc row 3x8
Bicep curl 3x8
Thoughts, any movements I should add, replace, etc.
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>>42710736
This is what my brother has to say about that picture:
"Really? Really man? Is that US woodland? With a German uniform. Disgusting."
"If I was to go to the extent to buy that German jacket and cap I'd at least purchase pea dot camo. Come on!"
"Please don't tell me that's a German epaulette... With US woodland..."
He could go on but it was starting to hurt my ears!
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>anon please don't get distracted
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>>42710570
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I have back problems and my doctor said I should refrain from going to the gym. I used to go to the gym all the time, but the lack of motivation and mom's comfy food back home got me fat. I can't get a bike for a few reasons, so is swimming my only real option?
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Why didn't you ask your doctor what the fuck he wants you to do?
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The best way to heal a bad back is heavy deadlifts and power cleans. I say do 20 singles of each, heavy as you can 3 times a week.
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>>42710498
Wow what a qt
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Hello /fit/
What accesory lifts should I put into Stronglifts 5x5 apart from ab work, dips and chinups? I want to have an aesthetic physique with no imbalances but I also enjoy strength training very much.
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you should drop the squats and instead accessory with the hip abductor machine
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>>42710481
Dips and chins are plenty. An work is unecessary without the core strength gained from heavy compounds. Ignore any faggot that tells you to use a machine. You're gonna make it
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>>42710481
lateral raises, some kind of strict curl, skull crushers, shrugs
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What is your workout jam? What really gets the adreno gland a'pumpin the jazz juice? Mine is..
https://youtu.be/zgwoTJ2-QeA
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How many time did you bow to the Iron Extortionist today, /fit/?
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>>42710468
https://www.youtube.com/watch?v=e843grHZ_EY&t=6m23s
fuck, j-crust is pretty cold
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>>42710556
>"we show no remorse... or no pity"
Janoy Cresva, Pisslord
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>>42710556
>"he was...decrepit. *huehuehuehue* he was decrepit *snorts* decrepit greg plitt. you can rest in peace you schmoe! *huehue*"
>"greg plitt? goodbye. *snorts*"
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Just found this rare sips. Fuck bros,
what am I in for?
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>>42867815
Is that real
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It's pretty sweet with a fuck ton of sugar. It's basically orange juice iirc, haven't had a vr46 /sips/ in ages.
Stick to the whites
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>drinking 60g of sugar
can you say dia beetus
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During the past few months, my bowel movements have changed. I've started having an itchy butthole and I actually have to wipe sometimes (probably twice a day on average at least) when I haven't even gone poop because there's stuff just leaking out bit by bit. I'll also have regular, healthy looking poops, then I'll get soft yet very thin poops, and then irritatingly small poops that are very difficult to get out in between. Seriously, one of the poops I pooped out like fifteen minutes ago was smaller and just as thin as my pinky nail (and I'm a petite female).
I'm really worried about the leaking butthole aspect of it the most, because it's disgusting and I've never had to deal with that before so it makes me wonder if I have parasites or something.
Can anyone give me a clue as to what's going wrong in my body? Thanks.
Pic related: I often poop out poops this size.
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>>42867789
you have colitis
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>>42867789
Eat more veggies and beans
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>>42867796
Seriously?
>>42867799
That's actually kind of primarily what I eat. I mean I could try to work more fiber in but even when I do things like eat prunes and apricots it doesn't seem to do all that much for me but give me really smelly gas.