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Is Dolphs body attainable natty if you're 6'3? Dolph is 6'5
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no, just get on the juice
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>>42214150
He looks totally natty in that pic.
>No bulging traps
>Normal size shoulders
>Skin appears normal
>Abs not huge and protruding
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>>42214768
>implying being aesthetic makes you natty
Tons of fitness models look just like him and juice all sorts of shit. If you avoid insane bulking diets, costco-sized roid injections and avoid any sort of HGH/insulin you'll look just like that with some test and a little but of other stuff.
Anonymous
Did he make it? Did his wounds ever heal? 2017-07-20 10:56:47 Post No.42213996
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Did he make it? Did his wounds ever heal? 2017-07-20 10:56:47 Post No.42213996
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Did he make it? Did his wounds ever heal?
Anonymous
2017-07-20 10:56:47
Post No. 42213996
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or was he just crawling in his crawl
21 Posts / 6 Images
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This scares me bro. He had a big family, he had money, he was so sucsesful in his passion.. But he still couldn't do it.
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>>42214023
he neglected his mental gains. Don't do the same mistake
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>>42214023
too many bluepills
Anonymous
I just pulled an all-nighter, I will go to the gym in about 5 hours 2017-07-20 10:55:09 Post No.42213982
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I just pulled an all-nighter, I will go to the gym in about 5 hours 2017-07-20 10:55:09 Post No.42213982
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I just pulled an all-nighter, I will go to the gym in about 5 hours
Anonymous
2017-07-20 10:55:09
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How fucked am I? Any tips on not completely ruining my session? (sleeping is not an option)
15 Posts / 2 Images
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>>42213982
y u pull allnighter anon
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Just take some Adderall and snort coke as a preworkout.
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you understand that lifting won't help you in the slightest if you don't rest and eat enough for your muscles to grow, don't you?
your workout is probably going to be shit and you'll get nothing out of it
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How do I exercise without spending any money (zero dollars)?
20 Posts / 1 Images
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>>42213953
bodyweight you stupid cunt
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>>42213953
Move a lot and when you get tired move more.
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>>42214089
Good luck finding fucking anywhere to do pullups.
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Was reading an earlier thread. What is fits take on alcohol? If I stuck to spirits (generic 70cal a shot) and diet mixers am I okay? What about a 200cal pint. Do I really take in all those calories or just a proportion due to alcohol being excreted? Please fill me in, and with some scientific evidence of possible.
Im on a cut and have reduced all alcohol consumption, except on Saturdays when I want to go out and socialise at bars. I know people overeat when they drink, but I have been very strict recently and I am willing to drink tons of water before and after and prepare myself a healthy low calorie late night meal at the end so I don't binge. I can even account for it by doing extra cardio in the day time.
Please just generally fill me in on alcohol Vs body progress.
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Reposting previous question because i didn't get any answer.
Does alcohol have a specific impact on calorie intake?
For sure you gotta take into account the calorie of the drink but should you also cut back some more because of the effect of alcohol on your metabolism?
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>>42213834
Gains are going to be lost so that your body can recover from the alcohol
Anything outside of like 5oz of wine every other day because you are on the mediterranean diet for real is killing your gains
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>>42213931
See this is where I am confused. It says a shot is X amount of calories. But am I really taking in X amount or is my liver breaking down the alcohol and then I'm flushing it out, hence only absorbing a percentage of X?
Sorry anon I can't answer about the effects on metabolism. But from an uneducated guess as long as you are in the gym the day your drinking and the day after you should be able to raise your metabolism back up, assuming it slows it down.
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failed bare bar OHP 6 times today
15 Posts / 2 Images
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You couldn't put 45lbs over your head? that's literally weaker than a 5th-grade boy
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Nigga you need to sip before the gym or some shit
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Then start with dumbbells faggot
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gyno or man boobs?
11 Posts / 3 Images
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You're just fat.
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Do pic related but use a good amount of pressure
If it feels lumpy they are man tits
If not I'm sorry for your loss
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>>42213583
get fit and find out
Anonymous
/Depression/ Routine? 2017-07-20 10:11:07 Post No.42213557
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/Depression/ Routine? 2017-07-20 10:11:07 Post No.42213557
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Bodybuilding routines such as PPL leave me feeling fatigued and even more depressed. Anyone got advice or routine that sets it's focus towards feeling good?
18 Posts / 2 Images
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How's your diet?
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sweden
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>>42213564
Plant based (The same fatigue occurred before this is nothing new). I'm 6ft6 so meeting my macros is quite a struggle.
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Do you guys use any apps to help you track your stats/diet/etc?
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>>42213475
myfitnesspal for diet
"Strong" for WL
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diet: myfitnesspal
stats: spreadsheet
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>>42213475
Breh, who is she?
Anonymous
Fruits are good vs fruits are bad 2017-07-20 09:39:11 Post No.42213250
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Fruits are good vs fruits are bad 2017-07-20 09:39:11 Post No.42213250
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Fruits are good vs fruits are bad
Anonymous
2017-07-20 09:39:11
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THE GR8 DEB8
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Moderation sempai mangoes are bad
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>>42213257
what did you men by dis
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Fruits are shit. Vegetables is where it's at.
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Does anyone have screencaps of a thread from a couple months ago about the OP named John?
Some chick had taken a pic of him with a boner at a pool party and spread it around social media. Then /fit/ ended up finding her instagram account
15 Posts / 5 Images
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I wonder how much that fucking protein costs
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>>42213260
Twice the price of whey 100% gold standard I guess
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>>42213227
I don't have caps but what do you need to know anon? I was the anon who helped find her Insta. Got banned till a couple weeks ago
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Fuck my life
45 Posts / 8 Images
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4 SCOOPS
NO EXCUSES CMON
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I PUSH MY FINGERS INTO MY EYES
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>>42213221
how
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Have you had your mercury fillings removed yet /fit/?
35 Posts / 6 Images
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>>42213193
I'm not an American so I can take care of my teeth
Never had a hole in them
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>tfw you didn't actually have cavities but your jew dentist drilled you anyway "just to be safe" and now have permanent low IQ thanks to mercury poisoning
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>>42213193
>tfw my entire family has these and they're all fucking retarded and insane
>i'm the only one that has the modern fillings and am by far the most intelligent person
makes me think
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My girlfriend found my zyzz folder. She thinks I'm gay for having thousands of pictures of him.
What do I do?
27 Posts / 7 Images
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>>42213063
Inform her you're gay..
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>>42213071
This.
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>>42213071
>>42213075
dyel newfags
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How do I get into Gaston mode?
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SS + 3DEAD (3 dozen eggs a day)
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>>42213050
>3
>not 4
never gonna make it
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>>42213050
>>42213102
Doesn't gaston eat 5 dozen eggs a day though?