failed bare bar OHP 6 times today

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84KB, 299x288px

You couldn't put 45lbs over your head? that's literally weaker than a 5th-grade boy

Nigga you need to sip before the gym or some shit

Then start with dumbbells faggot

>>42213821
my bar is 70 what the fuck am i doing wrong

>>42213783
use dumbbells then. you'll get there. lots of people have trouble with OHP

>>42213783
L O N D O N
O
N
D
O
N

>>42213783

YAMEROOOOOOOOOOOO

>>42213920
why is your bar 70? maybe start with standard olympic gear?

>>42213920
Are you using a wide bar that is meant for grip strength training? You're supposed to use 20 kg bars in powerlifting.

>>42213783
If you failed 5 times, what made to try for the 6th?

>>42214661
dumbbells are better for overall delt activation too

>>42215050

>Are you using a wide bar that is meant for grip strength training?

can you explain this more? i'm not OP but i've noticed that in the gym I use there's a bar floating around that looks significantly thicker.

>>42215144
What is there to explain. Really thick bars are meant for grip training, not for doing your lifts.
Use a 20 kg powerlifting/oly bar.

>>42215077
Saw a groid pull 1 and a half pl8 ez pz and got mad