So what foods are the biggest /cut/ goblins? I mean foods that pack a ton of calories but you may not know it.My vote is peanut butter.
>>42215643
Nigga everyone knows peanut butter is full of calories are you literally retard
i can eat a jar of peanut butter in a single sitting. it's fucking awful
even worse i like to drink milk while having it. I've had 5000 calorie days because of it
Tortillas
>tfw you feel lethargic as fuck
>but continue on with the workout, trying your hardest
>grueling through those squats
Every time you miss a workout, charlie gets stronger in the jungle.
playing a lot of rising storm 2, OP?
>>42215541
I'm always so tired when I wake up no matter how long I sleep and I feel tired throughout the day when I don't have anything important to do.
When I have something like work or an exam I become energetic, but for anything non-important I'm sleepy as hell. Is there something wrong with me or am I just super lazy? Could it be I have depression, I can't even tell myself.
>>42216063
Stop masturbating.
Who here is lifting for career reasons?
>>42215479
After I got out the military I did private contracting for a bit until recently where I trained and got my certs in emt, hazmat and firefighting 1 planning to be a firefighter but life hit me and realized the lifestyle my wife and daughter and I were living couldn't wait years until I maybe or.maybe. it became a firefighter so now I work in oil making $28 an hour while my wife makes $27 an hour in an office and our daughter gets great daycare and everything we didn't have. I have no passion for my work and neither does my wife. She wanted to be a juvenile detention counselor and I a firefighter. Life hits you hard and unless you go through with your dreams you'll become complacent and fall into order where you're making a living for your kid instead if yourself which isn't a bad thing but you lost your life to create theirs.
>>42215551
I'm in the military now, aspiring to be a firefighter when I get out. I currently have a 2-year extension for a deployment to finish and then afterwards it's gonna be a full-time pursuit for the fire department. I hope it's not too late for you to turn around and chase a dream before it dies.
>>42215760
Moved to a small town where my wife grew up. Population of 850. It's nice, fu volunteer department. I plan on volunteering once my "probationary" period is over with this company.
Can you pretty much eat whatever you want if you have high maintenance calories? To maintain I have to eat 3200 calories a day but find it impossible to eat that much with clean foods like chicken, rice, oats and all that other shit
you are what you eat
if you wanna eat ice cream (((a pint of shit))), go ahead, but you'll look like (((a pint of shit)))
if you wanna eat quality food, you will have a quality body
What are even your stats to warrant a "high maintainance calories?" Chances are you're overestmating
>>42215459
did you just pick out the worst Ben n Jerry's flavors???
>>42215595
Didnt mean to I went online and found a picture of multiple ben and jerry's pints >>42215581
I didn't over estimate my maintenance without doing anything other than lifting is 2300 but since I have to bike to get around my city it goes up by 900
*blocks your gym locker room*
walk past because he is wearing underwear sadly
Hey could you move, I need in my locker thanks.
The worst part is that they carry around towels, but refuse to cover themselves. I understand if you're getting changed or showering or whatever- that's what locker rooms are for. But I don't understand how the old fucks can be so out of touch with the outside world that they think it's cool to take a few laps around the locker room baredick naked and start conversations with people trying to mind their own business.
is overhead press enough for lateral head of delt?
>>42215389
BAND
FACE
PULLS
GOODBYE
i don't know
He's fucking jacked and I've read he can leg press 2500 lbs.
I don't think his physique is achievable natty but wouldn't sterons make Bats more aggressive?
His mind is his most valuable tool so messing with it in some way seems out of character.
>>42215300
1) He is a comic book character
2) He is a billionaire with all the utilities needed to become superstrong
3) Plot Armour
>>42215300
>more aggressive?
He's extremely aggressive. He's obviously on juice for that there enhanced recovery and performance. It's for the greater good and he's not worried about living well. He's worried about living fiercely.
http://www.mensfitness.com/life/entertainment/batman’s-workout-routine-revealed
>he deadlifts 5 sets of 7 at 620 lbs
>he runs 20 miles at sub 4:50 pace
Fucking pick one
Not humanely possible to do both
>using the standing calf raise machine to do shoulder presses
Post other stupid shit you see
>Curling in the squat rack
>Squatting in the curl rack
>Racking at the squat curl
>>42215242
>pushing down with one leg on the assisted chinup machine
I see lots of women do this, who the fuck teaches them this?
>>42215242
>what is viking press
given this bar...
(will post more)
do your hands go here?
or here?
or do they go here?
SHOW ME YOUR DINNERS.
>>42215164
Congratulations on the first day of your cut
cutting with avocados? they've got a lot of fat brah. it's good fats but still
>>42215164
If you're doing keto that's too much brogli
I'm pretty thin but I have like no waist, which kind of annoys me because I feel like I just don't look good compared to others, no matter how much I diet and excersice. What do?
>>42214787
Listen little baby, You're gonna get a lot of degrading and hurtful comments in this thread, but that ain't what I about. Let me just say you are perfect the way you are you hear me sugar? PERFECT don't ever change, you deserve everything and anything you want. stay safe for me baby girl
>mfw thinking about you hurting
Diet+exercise harder.
do squats and stay thin and not care what you look like compared to others because you're a girl and you can breeze through life without having to compete because you're market value is extremely high right now, just find a nice guy in college and marry him
The only reason I work out is so I can go on this board with you guys.
Purposefully avoiding the word "lift" as no to exclude body weight and calisthenics bros.
You need to get a better reason than to talk to a bunch of degenerates
>>42214753
forgot to post for thread topic
I lift for joint stability and to eat more.
>>42214728
That's fucking retarded. If you don't like working out, don't. Do as much as you need to remain healthy and focus yourself on things that make you happy.
I fixed my body. I have a decent job. A career even. Now how do I fix my terrible social life?
>>42214647
1. delete this thread and go outside
2. see step 1
>>42214647
get off the internet
Have you tried reading any self help books?
I kinda like Book of Pook because I like the way he writes.
can we get a Planet Fitness hate thread going?
>>42214614
If you don't like it just don't go. Let fat people have their safe place to waste time and the very little energy they put in.
>>42214614
At the planet fitness near me they only have smith machines
>>42214614
wait why tf are you not allowed to do those exercises there?
Why are we as a country protecting fat people? Why is it OK to be fat? I lost 100 pounds since last March, down to 195,amd have been lifting for about 4 months now. I feel great.
My fiancé refuses to quit smoking, or eat healthy and exersice. She weights about 235 now and it's passing me off.
What the fuck am I supposed to do?
Pissing. Damn phone.
>>42214170
Leave her.
It's just a giant trick to weed out the weak and reduce the population to a select few who are the strongest, smartest, healthiest etc.
7D Chess eugenics.