Archived threads in /fit/ - Fitness - 1627. page

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Anyone else doing these?

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How do I become a sikh cunt?

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>see a dyel

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You're at the gym. The squat rack is empty, the bench is for the taking, and the free weights are finally racked properly. The sound of the weights cluttering around is music to your ears and the light breeze from the AC kisses your skin like it's from the god Zephyrus himself. In other words you're at home. Next to the weight room you can see the treadmills occupied by two cute cardio bunnies and an elderly bearded man. It's been a month since you worked out and now it's time to decide what to do today in your new journey in becoming a sick cunt.
Will you:
1. Hit Chest
2. Hit Back
3. Hit Arms
4. Hit Legs.
5. Do Abs.
6. Do Cardio. Lmao you fucking dyel.
7. Call Jonah and ask for a spot.
8. Hit on that cute cardio bunny on the treadmill.
9. Talk to the elderly old man.
10. *Breathes heavily* "I don't feel like working out today, I think I'll go back home and shitpost on /fit/ for a few hours." Keep not making it faggot.

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>this was fat enough to be sent to fat camp in 1995
What the fuck. This is the average body type now

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Does swimming increase height?

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Is doing archery with heavy bow poundage (say 60-100lb) a fast and awesome way to strengthen back muscles?
Pic semi related

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Hey /fit/ just realized I'm probably not gonna make it:

>Be me
>parents feed me like absolute shit growing up
>Develop bad eating habits throughout high school
>become hopelessly obese.
>Discover /fit/ the summer after senior year
>Spend 5 years lifting and dieting and make great results (275 bench 365 squat 425 deadlift)
>Going through cutting and bulking cycles but never achieving abs
>Decide I'm going to get abs this cycle
>Follow my diet religiously
>Go to the dermatologist today and show her my abdomenal region
>She says that the amount of loose skin I have would only be corrected by surgery.
>be a poor student with 7 years of school ahead of me before I make any considerable amount of money.

Is all hope lost /fit/? I don't have a rediculous amount of loose skin, but enough to where my abs will never be defined. This has me really pissed. And I'm not sure where to go from here.

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How can americans even dream to get swole/make it. When this is the shit they eat.

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TFW Doctor Manhattan

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Who else here /devilish/?

>at supermarket
>self serve checkout
>try to steal groceries
>get caught
>middle aged asian wageslave gives me shit
>she proceeds to scan the rest of my items for me to make sure I don't steal anything
>pay for items, receipt machine is broken
>"uhm excuse me I need my receipt"
>she spends the next ten minutes on her knees trying to get the paper to work
>can't get it to work
>takes me over to another counter
>offers to rescan ALL of my groceries to print out a new receipt
>a weeks worth of tuna, rice, chicken, potatoes, fruit, veg and sips
>another 10 minutes goes by
>get my receipt
>maintain eye contact while I put it straight in the bin
>walk out

fucking wagies

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Post your Last Rep Face.

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He's very dogmatic. He's never coached an elite lifter. His programming prioritizes lifting heavy weights in the short term over all the other long-term drivers of success in the weight room and on the athletic field (conditioning/work capacity being one of the most important that he misses). He has this idea that every novice who can do power cleans must do power cleans, even though this almost invariably results in a weak beginner doing muscle cleans with garbage form, and virtually everyone else agrees that jumps, throws, and sprints are better than power cleans for developing explosiveness.

He doesn't believe that machines and isolation movements have any purpose in the programs of serious lifters, even though virtually every elite lifter does these exercises. He has a decent physiological analysis of the lifts, but he thinks that there's only one good way to perform the lifts, when the reality of lifting is that form differs greatly among good lifters.

He has this idea that because beginners are able to add weight to the bar every session, they must do so, and if they don't do so then beginner gains are "wasted". In reality, because beginners progress well on any program, it doesn't particularly matter what program they do. The best program for beginning lifters is one that develops the full range of athletic qualities (strength, explosiveness, propioception, conditioning, etc.), which is what lifters did before the Starting Strength craze took off. 5/3/1 for Beginners is a good program that does this. Coincidentally, this is also what the Russians do, and they dominate the U.S. in powerlifting at every level.

If I tried I could probably think of more problems I have with him, but that's probably enough for now. I did run Starting Strength, a long time ago. Thankfully, some lifters who were much stronger that I was set me right.

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>partial reps don't wo-
>cheat reps don't wo-
>bands are a gimmi-
>high volume is for enhanced li-
>you need to squat, bench and dea-

What will it take for you to finally admit Naturally Enhanced is a the ultimate, groundbreaking guide to supreme natty gains? Why do you refuse to accept our lord and savior Alex into your heart?
Are you incapalbe of the inensity he demands you to channel into each workout?
Are you scared of the sheer workload his long-term plan entails?
Or perhaps you cling to the old, uselss advice perpetuated ad nauseam by armchair lifters on the internet? The ones that have you do nothing but basic compounds and except results?
Get your shit together, you're only wasting your time.

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How do you get used to smaller portions?