Archived threads in /fit/ - Fitness - 1616. page

>>42217015
Eat a 500 calorie deficit. There is no quick way to loose weight other than surgery or fasting. Both of which are stupid.

>>42217045
Also you don't want to work out when your fat?

You're not going to make it.

Read the fucking sticky, dont spread your womenlet genetics.

>>42216862

Try stretching your quads or foam rolling them. I was having similar knee pain, especially going down stairs and sitting down in chairs, and I started to feel fine after stretching.

Could also be form (not getting deep enough into your squat) but likely is tight muscles.

>>42216883
But this is a sharp pain in my joint though. Its not the muscle.

It may be bad form putting too much weight on my knee, I guess.

>>42216892

Do you stretch your quads? If not, try doing that first before diagnosing yourself with some sot of ligament injury.

If you do stretch and you don't think it's a muscle problem, you should probably re-evaluate your form. Make sure your feet are turned out 30 degrees when you squat as well, which is the best on your knees.

Honestly though, if you are new to lifting in general then the problem is likely the fact that your muscles are not used to lifting and you need to stretch. You're not doing much weight at this point so I wouldn't worry about a serious injury of any kind.

I barely paid attention in high school chemistry and can tell you that dihydrogen monoxide is fucking water.

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I hope you beat all your pr's on your next workout based anon.

>>42216934
>>42216945
Now I feel retarded, but eh, i didnt know how to say H2O in english, i studied in montreal lol so it was in french. Anyway i dont give a fuck about chemistry lmao i studied finance and im probably making twice what scientists/chemists get.

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>>42216767
>brad pitt
>warrior or greek god
>fucking ever
Yeah, nah. He was never big enough to fill either of those roles. He had a pretty face and that's it. As for what I want, I'd like the greek god body, but not the fake shit in the OP. I want the real greek god body. The thicc one.

>>42216767
>which one do you want?
>all three are the same guy

he just does leangains rebranded as his own shit
obviously it works but he didn't make it up
his ads are terrible
he's dave asprey tier in terms of self-marketing bullshit though

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>>42216845

Ever seen Troy?

>Crush enemies

>Driven before you

>Lamentations of women

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>>42216570
sleep

>>42216570
honestly, nothing.

dude weed lmao

Enjoy feeling like you're trying to workout while half-asleep.

>>42216419
if you have to ask, you're too much of a baby bitch inexperience weed smoker. you're just an attention seeking DUDE WEED LMAO cunt.

>>42216394
You start when your desire to improve yourself becomes bigger than our desire to stay the way you are. We can't give you this. You must create this within yourself. Being /fit/ is a lifestyle change, not something you do once or twice.

One piece of advice that helped me is this: No one cares. No one cares about what you're doing. You think that people are judging you for the amount of weight you're doing? They're not. That's you being self centered. The truth is that most of the people there probably started at where you are. No one is born fit. If you put in the work, you'll get the results. The people who intimidate you at the gym just put in more work than you.

I'd tell you that I hope you succeed, but honestly, I don't care. In fact, I don't want another newfag in the gym, cluttering everything up. It's up to you to work past your weakness.

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>>42216452
That's fair enough, I suppose. I think I'd prefer someone not caring at all over the other two alternatives anyway.
I wasn't talking about the gym specifically, in fact I'd never be able to stomach going there. I was looking for something like examples or advice. Personal stories of overcoming your insecurities or things to avoid, stuff like that.

Let's just say in theory then. What if your desire to improve dwarfs the desire to stay the same, but an outlying and personally insurmountable factor prevents the improvement regardless? Whether directly or indirectly, consciously or subconsciously.
What advice would give someone stuck like that?

>>42216737
What factor are you talking about here? Why wouldn't you improve yourself if you want to?

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Finish cooking it first.

>>42216375
>overcooking your meat this much
shiggy dig

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>>42216375
tons of fat on that steak. did you just buy the cheapest sirloin at the grocery store? dirty pan funk on the eggs. so rare it's mooing.

>>42216337
Yes

>>42216360
Ate 100k thanks :)

>>42216337
No

>>42216178
Yeah it doesn't, nofap is fun and horny for the first 7-10 days but after that you stop feeling horny and your dick becomes quite weak and even after you fap its just a bit meh, you have to start fapping a lot to get it back, so i wouldnt recommend it.

>>42216195
Should I start using porn again after the first 7-10 dats?

>>42216178
Literally does nothing, tried it for 90 days and everything was the same. You stop being horny after about a week or two.

>>42216150
Take showers and wash your clothes.

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>>42216150

>>42216150
wear buttplug and diapers

>>42216128
You've got bigger fish to fry than getting a gym membership right now, if $44 is a big expense for you then I would strongly recommend getting your financial situation in a better place and just do calisthenics / bodyweight stuff until you can comfortably afford a real gym, not some bullshit chain.

train your legs by walking 5 miles each day. along your walk, walk into each store and ask if they are hiring. if they say no, continue your walking exercise. if they say yes, then take a break from your walking exercise and apply for a job right then and there. repeat this until your wallet starts making gains, then you won't have to ask stupid fucking questions

>>42216128
If I were in your shoes I wouldn't give up on the idea of working out, but I'd definitely forget about the gym for the time being. Focus on things you can do for free, running, calisthenics, fixing your diet. Get a better handle on your financial situation before dropping money on the gym.

>>42216069
Who is that beast

>>42216083
Crocop

>>42216084
Oh that Croat
Miocic is a beast too

>>42216012
5'11 178lbs 7.8in here

8.1 inchs at 6'1 here.
I've been doing specific grip work for the past 9 months(grippers, open hand grip and pinching) and I've found my palms have gotten significantly meatier and fingers slightly thicker.

>>42216012
Having broad/thick hands is a lot more important than having long hands. Although ideally you would have both.

>>42215950
to get abs

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Why do I exist? What is my purpose?

>>42215957
this but I'm not sure if they actually help in anyway