Archived threads in /fit/ - Fitness - 1623. page

>>42210478
Bent over rows and seated bent over rear delt raises if you're not already doing them

>>42210478
Stretch

Pull as often as you press.

And make a conscious effort to hold your shoulders back.

>>42210348
because push press

because impingement

>>42210348
Because Jeff Cavaliere from AthleanX.com said not to

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>can deadlift 500kg
>world's strongest man
>still hasn't made it
Kekked

>>42210314
He can't stand you either op.

>>42210541
dont talk about op like that please

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the workouts will get longer after you get some weight on the bar

>>42210271
Do you do 3 days per week?

>>42210271
is that guy on the left real? He's like 10/10 human specimen prepared in the lab

>Listening to what women say rather than observing their actions

That's 100% meme

Women love muscular bodies to believe otherwise is just to make yourself feel better.

>>42210228
>Women love muscular bodies
yes, but not more than the face, retard

If you lift you are more likely to have both. If you don't lift you're betting it all on your face which may look better to you in the mirror than it does to other people.

>>42210204
"and Coke"

And that's where you goofed OP

>>42210204
>A very common explanation for the notorious ‘beer belly’ is that it is the result of fats being stored due to excess alcohol calories
It is caused by being distended from holding 12oz X 30 cans of beer.

>>42210474
All the shit they eat as well, combined with some calories from the beer itself. Stuff like Apple cider etc. If liquor made you fat, then Russia would be more chubby instead of lean in the younger generation. People get chubbier there when they move around less (more sedentary lifestyle) combined with eating more food (due to a sedentary lifestyle)

>>42210188
why would you even want to stop a bulk?

if lifting for aesthetics, general strength, powerlifting (non SHW), or fun: when you exceed 15-16% bodyfat

if powerlifting (SHW division) or strongman: never ever

>>42210188
Fuck you. I will never NEVER stop bulking!

Don't do it then. I've been on a few disappointing one-nighters because I can't seem to get hard in front of women Im not in love with unless I'm in a high energy 'fuck anything that moves' type of mood. If you're just trying to smash for the sake of upping your count and your not really into it, don't do it. It'll be an embarrassing or disappointing night and won't get you what you want.

Sleeping with someone should be fun, if you don't want to do it then don't do it you fucking retard, holy shit are people really this retarded?

I got some tadalafil to make sure I get hard. I'm hoping I'll start to get into it once that kicks in and we start getting physical.

Yes, just curl every session if you're worried about biceps.

>>42209946
take a little bit away from SS and add some accessory lifts to it, it worked for me

basically i do squats, bench, deadlifts, and OHPs monday wednesday friday and after those four lifts i do like an hour and a half of various lifts of whatever i want that day. big strength increases, went from 95 pound bench to 155 pound bench in a month

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>>42209946

No... all of that nonsense is nonsense.

If you are beginning, you lack muscle tissue. The only way to grow muscle tissue is to stimulate it with overload. 5 x 5 foolishness stimulates nothing. 25 reps of skinny arms keeps your skinny arms.

You need to do 5 / 3 / 1. Find an exercise and mess around until 5 reps are good,,, but not too hard.... then add 20 lbs.... then see if you can get 3,,,, see the pattern ?

What this does, is stimulate your skeletal muscle and force it to grow because of overload, not fatigue. SS is all about fatigue and only works for peeps who have been in the Iron Game for a year or so....

>Truth

Is that a WoW pic?

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>>42209936

It's more what I say after. Although my PR days are long gone.

I would thank Jesus Christ, my Savior and the King of Kings.

>I'm not ashamed.

Heil Hitler.

I lift

>people actually do this

>>42209719
>Pretends to be Neanderthal
But
>Talks about focusing chakras

Alright m8

Depends how much of a faggot you are.
I'm on LGD an Mk677 and will be running Nolva because I like the idea of my balls working properly

>>42209624
Hey guys I wanna do a bunch of stuff but I have no idea what I am doing

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Is someone scared of needles?

>>42209518
2 Eggs sunnyside up

3 stripes of bacon

2 pieces of white toast with butter

Black Coffee and water

>>42209547
are you me

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>>42209518

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>>42209495
Is he natty

>>42209495
hes a monster would like to see Samajee Perine and him have a lift off

>>42210103
He plays in the NFL so he has to be Natty.

>>42209481
>weird ancient language wrote on the package
IMPLYING YOU'RE A WARRIOR FROM THE PAST ;)

100g cashews or almonds best snackfu

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>Eating snacks