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Do you have any tattoos /fit/ ?
>tfw made it through late teens resisting the urge to get any and now pure skinned free of tattoos which is actually becoming unique these days
Feels fantastic
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>>42119219
fascinating
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her tattoos are tacky garbage and you sound like a pompous little faggot. both of you can fuck off.
nice fat sage so no bump. get out, bitch boy.
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>>42119219
yes I have a spiderman spider logo on my shoulder with a purple web around it, and a slipknot one on my forearm
Anonymous
Ergonomic Computer Chair? 2017-07-12 08:12:04 Post No.42119066
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Ergonomic Computer Chair? 2017-07-12 08:12:04 Post No.42119066
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Ergonomic Computer Chair?
Anonymous
2017-07-12 08:12:04
Post No. 42119066
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Hey /fit/,
I'm not sure if this is the appropriate place to post this but I'm looking for an ergonomic computer chair. I'm due to replace my current one and I'm considering replacing it with an exercise ball. Are exercise balls good as computer chairs? Are they bad for my posture in any way?
Thanks in advance.
If someone could recommend me a chair if this is a bad idea I would not mind it at all.
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Bump for interest.
I have Herman Miller and my ass and legs hurt
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they're pretty good until they violently burst in half
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Just went from 80kg to 65kg in 2 months.
I have little muscle so I should clean bulk now right?
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well
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how tall are you
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Like 70% of my diet is either Oats (usually with apples/banna/yogurt/protein) and Fiber Cereal
Its like the only thing that fills me up. I've been eating this fiber cereal with only 60 calories per 1/2 cup but it also has 14g fiber. Some days I eat upwards of 100g of fiber.
Is this bad or is it healthy? Also what are some other filling foods that I can put into my diet. I've been eating a lot of whole cucumbers and whole eggplants(baked and seasoned) as they have low calories and fill you up pretty good.
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As a male you should be getting ~35g of fiber a day. For some it might be more, for some less. Are your poops healthy? Do you feel good? Are you drinking enough water?
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>>42119153
> Are your poops healthy
yep, im on a cut and I have solid large poops daily.
> Do you feel good
yeh, I feel pretty good
> Are you drinking enough water
yeh, I drink a lot of water
I just dont think I should be eating this much oats and cereal but theres not many foods that satisfy me like they do beside soup ( and i have no idea how to make soup and it seems like it'd be expensive to make )
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>>42119292
Soup is piss easy and cheap to make, wtf lad
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Can a body truly be kino?
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>have giant tub of ice cream and junk food every day for many weeks now
>feel fat as shit
>coffee has ruined sleep for months- lifts peaked in April and even then they had barely improved since summer 2015
>too tired to do more than 3 reps of exactly 3 plate squats today
>used to be able to do 10 or 12 reps of it like it was fucking nothing without even preparing for it in other workouts
The gym is SO FUCKING BORING when you're lifting shit weights.
Dat fat piling up in rolls when I sit down. The belly feels bad but it's the sides of my torso that feel worst.
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/thread
Anonymous
Why are my calluses so red? 2017-07-12 07:55:11 Post No.42118929
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Why are my calluses so red? 2017-07-12 07:55:11 Post No.42118929
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Why are my calluses so red?
Anonymous
2017-07-12 07:55:11
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They dont hurt or anything
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Use gloves for weights
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>>42118929
Your body is filled with blood.
...and a skeleton.
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>>42118938
no use chalk
and for pulling movements try to grip the bar like an ape not like a human
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How do you relax /fit? I think its affectin my gains because I am too nervous and overthink a lot. This means bad sleep too.
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>>42118842
I have sex with my gf and toke. Once in a while I enjoy a cold beer
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>>42118842
I have an stationary bike in front of my TV in the garage. I just hop on and watch Netflix. Or, read. Or bury my head in my pillow and cry about my ex girlfriend.
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>>42118842
I relax by lifting weights and running.
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>granddad was bald
>uncles are bald
>cousin is bald (he started balding at 25)
All of them from my moms side, meanwhile my dad still has hair and hes almost 53
Since the balding gene comes from my mom, that means theres like 75% chance of me becoming bald later on right?
Should I stop taking creatine? I don't wanna accelerate the process
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>>42118793
>I don't wanna accelerate the process
If it's inevitable, it happening a year or two earlier isn't a big deal.
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>haven't seen a single hair fall out for a few days while washing it
>think it might be finally easing off
>run my hands through my hair in the shower today and a huge chunk of hairs come out
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>>42118793
>Since the balding gene comes from my mom
there's no proof of this
It hasn't been scientifically proven to originate from any one ancestor, male or female
It's a fucking lottery
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Never posted on, or even visted /fit/ before, but I need some advice.
I'm an Armyfag, and normally that means doing PT with the unit. But I'm posted to a tiny duty station with only four personnel, so we just work out on our own. I've mostly been lifting, but I've noticed my cardio is going to shit because of it. I'd rather avoid running however, because of an old knee injury that makes it rather painful after 10 or 15 minutes. What are the best non-impact ways to work on my cardio?
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upper body conditioning there are a lot of possibilties, depending on your equipment
there is a difference between cardio and conditioning, go find it out!
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Swimming is godtier.
Stationary bike is also good
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>>42118715
Jump rope. I know it seems high impact, but jumping with soft knees and jumping the right height - about 1-2in off the ground, it's pretty low impact, and burns way more calories than running anyway.
No harm in trying it out. If it hurts then you know not to do it.
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Okay guys, new to /fit/ here,
>be me
>start ss 9 days ago.
>gallon of whole milk every 24 hours
>eat 4 entire silos of oats
>$75 worth of almonds
>no visible results except severe bloating
Just wondering if there is a way to tell If my almonds are activated or not.
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C-CAN'T FUCKING LIFT MORE
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>go into a fat person's home
>they have a dust-free scale in their bathroom despite clearly never exercising or dieting
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>>42118574
So they have a scale that is used. Neat.
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>>42118680
a little too close to home eh /fat/?
Anonymous
Bulking during summer time 2017-07-12 07:10:37 Post No.42118487
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Bulking during summer time 2017-07-12 07:10:37 Post No.42118487
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Bulking during summer time
Anonymous
2017-07-12 07:10:37
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Does anyone here still bulk during summer time? I've been drinking a lot more milk and also just eating more because I now have more time to. I know I'm supposed to be cut, but I'm a skelly, so I need to bulk more.
I don't go out much, so its not like I need to show off my body.
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>>42118487
Pointless thread. Do what you like if it works for you.
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>>42118487
if you aren't uncomfortable with the amount of fat you're carrying, there is nothing wrong with bulking during the summer
also nice xevpost
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>>42118487
Xev's tits are fake. Why does she claim that they're natural? Also, she's preggo now. I hope she has a son who grows up having access to his mom performing mom porn, kek.
To answer your question, no.
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So I'm a young skinnyfat guy who wants to get fit but I have a couple questions:
1.Does lifting reduce your height growth?
2.I have anxiety.For people with the same problem, how was your first week?
3.Any exercises for getting your wrist bigger?I can't even put on a watch.
Pic unrelated.
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>>42118385
>1.Does lifting reduce your height growth?
No.
>2.I have anxiety.For people with the same problem, how was your first week?
Fine, I went with a friend.
>3.Any exercises for getting your wrist bigger?
Reroll for better genetics.
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>>42118414
thanks
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>>42118385
>1
Lol what? No, you won't stop growing/get shorter from lifts.
>2
Still newish myself. It's been fine, just grab some ear buds and music. You'll be fine.
>3
Sorry, nope. Wrist size is pretty much all based on bone structure. Might increase a bit with forearms though.