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It's so demoralising seeing so many attractive women. I've seen literally about 5 9/10s today.
It's so demoralising seeing attractive women or sluttily dressed women and realising that I would need to be a GigaChad to not be considered a joke to those types. An actual GigaChad.
And I am demoralised so much by the 6 and 7/10s. They always affect innocent traits or act overly friendly (not by initiating contact, as an example, none of them ever talk to me at work) with people in a loud and affected way. They have to put in slightly more effort to attract beta attention. They play the same game but are more dislikeable due to their affectations which seem dishonest.
Also a reminder that women look better during the day compared to when you see them on Friday nights. They dress on nights out in garish ways to signal promiscuity to alpha Chads. Not that you even need to wait for Friday or Saturday these days. Thursday is the new Friday and Wednesday is the new Thursday. Friday is New Year's Eve and Saturday is an orgy.
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1) Be attractive with muscles and pretty lean body, not hard
2) Smile and be funny
3) Set up a date, escalate, fuck
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>>42120102
The perception of you people boggles my mind
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whats it mean when your body starts getting really hot an hour or two after cardio?
I do cardio at an intense pace for an hour or two and then like an hour after I get home my body turns into a furnace
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>>42119969
is this a serious question or you're trying to be funny
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What's the best looking/most muscular body than one can achieve naturally? I Googled but only found broscience.
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Scott Herman
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>>42120094
That's pretty big. Better keep working out.
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Mike is pretty much at the natty limit right now
Hey guys, should I go to the doctor?
Ive been doing these exercises https://youtu.be/Qy4veWr0Cq8 for a few days and the last couple of times Ive done them Ive felt a very sharp and poignant pain in my abs that made me stop every 30-45 seconds.
Is it normal? Ive never really worked my abs before.
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Had my first day at the gym today having done an intro class last week.
My god, that feel when you get a pump,
Its like crack cocaine. and all those hot gym bunnies in yoga pants looking to see if youre miring.
Its fucking heaven
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Then it'll become a chore and you wonder why you keep coming. Start a cycle if you want to make it
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>>42119877
Take a shower and clean your room. You're not fooling anyone. Your Mom knows. Everyone knows. Just stop.
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>>42119976
I dont live with my parents,
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>walk in to gym
>*kazoo playing a tune* doo doo doo doo
>little white girl: I'M IN CONTROL!
>black man starts rapping
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>>42119717
>walk into the gym
>CAN'T BE TOUCHED CAN'T BE STOPPED CAN'T BE MOVED CAN'T BE ROCKED
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>walk into gym
>CUT MY LIFE INTO PIECES
>THIS IS MY LAST RESORR
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>>42120561
>sit in the bench
>SUFFOCATION
>NO BREATHING
>ACTUALLY I GIVE A FUG
will steroids make my dick smaller
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no risk, no fun
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no pain, no game
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>>42119705
make your balls smaller
Anonymous
What do you take for those canine gains? 2017-07-12 09:11:53 Post No.42119699
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What do you take for those canine gains? 2017-07-12 09:11:53 Post No.42119699
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What do you take for those canine gains?
Anonymous
2017-07-12 09:11:53
Post No. 42119699
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Also is this dog natty?
https://www.youtube.com/watch?v=VGq51hg5WK4
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Motivation thread
https://www.youtube.com/watch?v=JUye3aZRvWk
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>>42119658
how is this motivation?
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current back thread
mfw love handles coming in
b-bulk at .5 a week right guys
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Still 15-20kg overweight but fuck it, I wear a size 4 top so can't be that fat.
This month's workout:
(In addition to daily mucking out and hand-weeding an 800sq ft paddock of 6ft stinging needles)
Monday: Hauled 1.1 metric tons of animal feed, stacked/emptied into bins
Tuesday: Hauled 66 hay bales (40kg each, much denser than usual), 24 straw bales (20kg each) and 24 shavings bales (25kg each) in an hour.
There is still hay in my eyes and I have a godawful rash up my arms.
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>>42119545
Noice. What do you mean .5 a week?
>>42119829
Good traps
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>>42119545
Mirin
>>42119829
Practice posing a bit
>>42119876
Wide
Lower back fat and handles refuse to leave me. My waist looks way too wide from behind.
207lbs
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What do you think /fit/ ?
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If hes saying it, it must be true. People dont just lie.
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>>42119503
I laughed
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Well those shoulders are pretty huge, but traps are small. Gonna need to see cock for sure.
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By now everyone should be at the end of their cut Show Off your gains and call other People ugly and dyel White not submitting a picture yourself
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>>42119433
Look good breh
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>implying
This is the summer of bulk
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>live in a third world shithole
>2,2lbs chicken breast boneless skinless
>$2,50
>tfw eating 160g protons in chicken
sometimes i won
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Currently 24 hours deep on my first water fast
Attempting to cut a few lbs. before I go on vacation. Im supposed to hit the gym tonight but I currently feel terribly weak and empty. Is it really worth it to keep going?
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>>42119287
No. Intermittent fasting will give you better results for less suffering and actually allow you to go exercise and be active during the day. It works. I go 14-15 hours fasting from wakeup to dinner drinking only water. Eat a giant meal over the course of an hour or two, then sleep.
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>>42119495
I started doing exactly this yesterday as a method of cutting.
It's like muslims on Ramadan, only eat 1 meal after sunset.
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my new cutting formula:
>love intermittent fasting
>love keto
>now do carbs in the monring before workout, oat shake immediately post workout
>no carbs besides that after workout
>intermittent keto fasting
feel good for workouts with no depleting effects, feel like im leaning out good in the evenings
Anonymous
Where did the "refined fats are good" meme come from? 2017-07-12 08:30:11 Post No.42119252
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Where did the "refined fats are good" meme come from? 2017-07-12 08:30:11 Post No.42119252
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Where did the "refined fats are good" meme come from?
Anonymous
2017-07-12 08:30:11
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Somehow a lot of people on youtube saying that refined carbs like sugar and flour are bad , but refined fats like butter and oils are good for you.
A lot of them are even putting butter and coconut oil in their coffee.
What do you guys think?
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>>42119252
friendly reminder that most of the fat stored on you comes from dietary fat
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>>42119252
Here's an example . Mike Chiang recommends eating lots of fat and putting it in your coffee
https://www.youtube.com/watch?v=SwzzXQdAM0c