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Why even bother lifting when this is the peak male body? Just do some heavy bag/cardio and you're set, and oh.. don't tell me you don't lift for girls mumbo jumbo
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>>42126549
He was heavily bulimic to achieve his look, it's not that easy kid and you sure as hell don't have the dedication required
Anonymous
TRX Routine for beginner 2017-07-13 10:58:09 Post No.42126466
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TRX Routine for beginner 2017-07-13 10:58:09 Post No.42126466
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what is good trx beginner routine
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>>42126466
Starting Strength, you'll be T-Rex in no time
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>>42126499
shut the fuck up rippetoe, i want TRX not T-REX routine
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What are some fairly cushioned, not too bulky shoes for a size 14 endurance runner? I'm not afraid to drop some money on this, but reasonable prices are always nice.
I'm training for my first evah half-marathon in late August. I'm 6'4, and have sporadic issues with shin splints. In talking to an experienced runner acquaintance of mine, she mentioned that I could probably benefit with shoes with more cushioning. Right now I'm running entirely in Nike Free Runs. Before that, I was using some relatively bulky shoes that were designed to correct my tendency to over-prunate, which I ditched for something more neutral so I could stop heelstriking.
Might Ultraboosts be good for this sort of thing?
Misc questions while we're here:
Did I say anything retarded in this post?
Are allbirds runners much good?
Any general advice for a big runner?
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>>42126438
Size 14? I don't buy my shoes from the children isle so I wouldn't know senpai
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>>42126454
He probably means American units, which 14 is pretty damn big in
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>>42126949
This. 14 imperial inches of foot. I didn't cut off a seven year old ballerina's feet and replace mine with them.
https://www.youtube.com/watch?v=SJIMFWOua9c
DON'T DRINK WATER GUYS! ITS NOT NATURAL!
Why do ppl like this believe in such things?
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https://www.youtube.com/watch?v=RLrPJdd4708
Also remember to eat your meat raw
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Who is this fucking guy?
Anonymous
How do I stop overeating? 2017-07-13 10:39:14 Post No.42126384
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How do I stop overeating? 2017-07-13 10:39:14 Post No.42126384
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How do I stop overeating?
Anonymous
2017-07-13 10:39:14
Post No. 42126384
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I need to lose weight, but I got into the habit of overeating while studying (full time student), and I don't know how to get out of this habit (aside from getting a full time job, but that wont be happening for a while). How can I change this habit? I know how to eat healthfully so don't bother with those kinds of tips. My problem is more about overeating, because I seriously overeat. Any anorexics on here who can give me some tips?
Today I ate one sandwich; 3 bowls of oatmeal with maple syrup, soy milk (please spare me your psuedoscience claims about soy, thanks), and chia seeds; an entire watermelon (in between full and personal size), a bowl of ramen, and 2 chocolate chip cookies. I don't exercise at all so I won't be burning it off, and I'm only 5 ft 3. I need help.
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>>42126384
Just added up everything on cron-o-meter and it's about 2500 calories. I'm going to be an absolute whale by the end of the year if I keep eating like this. Fuck.
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>>42126384
>>42126419
So actually get help. You have a serious problem, according to you. Go to a nutritionist and work with them to devise a meal plan. Go to a therapist and figure out what's wrong with you.
Or ,the classic, put down the fork.
Anonymous
Creatine is bad for you, still 2017-07-13 10:30:39 Post No.42126353
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Creatine is bad for you, still 2017-07-13 10:30:39 Post No.42126353
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Creatine is bad for you, still
Anonymous
2017-07-13 10:30:39
Post No. 42126353
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I have taking creatine for a littler bit over 1 year I had seen tremendous muscle gain but I have also developed relapse MS... I am currntly still able to work out like I use to and i have had temp motor problems temporary vision loss and temporary fatigue problems. I feel 100 % cent now however I am takin MEDS. I strongly believe that MS was triggered by creatine because I use to be very atletic so I had taking creating because I had decided to body build and take a break from playing basketball. sufficient time passes and I develope optic neuritis then 5 years after I am diagnosed with MS When I told my MS doctor that I think creatine played a big part in me developing ms she told me she wasnt sure
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Creatine has nothing to do with it, still. Your body is just fucked.
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>>42126353
MS is a relapsing condition by definition, creatine has nothing to do with central nervous system inflammation. Stop being a fucking retard and fearmongering creatine.
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creatine caused your autism fo sho
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this is me,
no home gym or gym membership, only got a bar and 10lb plates , squatting 20 pounds here. New to lifting and wondering what i can do to improve myself with my current equipment.
just looking for a routine to give me a little more sparkle to a girl.
IMO my face is like a 7.5/10 or something around there or atleast thats what girls i ask tell me. So outside of facial gains what else can i improve on? thanks
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>20 lb squat
>squatting what I lateral raised on day one
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another angle
>>42126312
thats not including the bar weight, which is also 30 more pounds so 50 total which i reckon isnt that bad
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>>42126306
Do bodyweight exercises.
You could also try curling the bar.
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Is he natty?
What's his routine?
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m
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*crowd boos*
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All work and no play makes anon a buff boy
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>>42126171
EASY WORK
POINT TO DA EASY WORK DEN
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>>42126171
Isn't it from The Shining ?
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Anyone else got friends who go to the gym but have no clue what they are talking about?
>friend is 6'2
>147lbs
>around 12%bf
>ohp 55lbs in the smith machine
>tell him that 1pl8 is a good ohp to aim for after months of gym
>bro I dont wanna get that wide where I cant even wipe my own ass
>bro I want to be ripped
>bro only people on steroids can do shit like that
>mfw
He also thinks whey protein powder makes you go infertile because his sister told him, but he smokes cigarettes and weed...
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People I workout with insist:
>not mixing in machines is retarded because you can't isolate muscles with just free weights
->you need to do 1 hour of cardio every day, 30 mím before weights, 30 min after
>speaking of which, workout every day of the week, 2 hours per day
>dedicate each day to one specific muscle eg: biceps day. Triceps day. Chest day.
>never legs day though. They don't do legs ever, barring running.
>yes that means they shun squats and dead lifts and anything else that activates legs
>only high volume stuff (sets of 10-15) and tons of it. Reason? They don't want to cause hypertrophy and get big by lifting heavy weight on low reps.
And to top off, some form critique I got last night
>never squat to parallel
>squat with legs close together
>why are you spreading your knees out? Point them forward or you'll hurt your knees
The list goes on. But I'm a dumb ass who can't motivate myself to the gym on my own. And I don't have the money to into home gym. This is a hell I put myself in.
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>>42126484
if you want to make real gains cut these people out, they will hold you back long term brah
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>>42126484
U sound lime a fag who read SS one time and thinks hes got it all locked down
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How do I into Tebow?
>inb4 pray, read bible, etc
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>>42126013
please kill yourself
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>>42126018
ladies first
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>be me
>join Planet Fitness since it was cheap and I didn't have time to look for any other gyms
>me and my friend go there
>he tells me a funny joke
>I laugh
>lunk alarm goes off
>oh shit
>asked to leave the building by employee
>explain to employee that I was just laughing
>he leaves
>5 minutes later he comes back and asks me to leave again
>ask why
>tfw a land whale (probably a feminazi) was offended by my muscles and thought they were oppressive
>tfw muscles are now oppressive
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>>42126006
is this how you know you've made it? join a planet fitness and get kicked out for existing?
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>redditor makes up a story thread #2331
Don't you faggots get bored?
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>>42126006
there is no upvote on this website
so stop creating shit stories and posting here and kys
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What is the best upper body exercise and why is it weighted chin ups?
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>tfw I just wrote a mean thing about boogie and he probably read it
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Go away and think about what you've done young man
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>>42125906
Hopefully you've contributed to him putting a gun in his mouth.
>TFW have literally nearly nothing from /fit/ besides the sticky
Why should I even spend my time coming here?
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>>42125869
Learned* fuck I cant even type op properly
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>taking advice from the /fit/ness section of a Bosnian potato carving forum.