How do you relax /fit? I think its affectin my gains because I am too nervous and overthink a lot. This means bad sleep too.
>>42118842
I have sex with my gf and toke. Once in a while I enjoy a cold beer
>>42118842
I have an stationary bike in front of my TV in the garage. I just hop on and watch Netflix. Or, read. Or bury my head in my pillow and cry about my ex girlfriend.
>>42118842
I relax by lifting weights and running.
>>42118850
don't forget the pizza, Brad
Lift until I feel impenetrable
1. Don't use stimulants, this includes tobacco and caffeine
2. Do cardio
3. Meditate
>>42118948
When and how much do you meditate?
>>42118854
>Or bury my head in my pillow and cry about my ex girlfriend.
DELET