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Learn to relax

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Thread replies: 9
Thread images: 1

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How do you relax /fit? I think its affectin my gains because I am too nervous and overthink a lot. This means bad sleep too.
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>>42118842
I have sex with my gf and toke. Once in a while I enjoy a cold beer
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>>42118842
I have an stationary bike in front of my TV in the garage. I just hop on and watch Netflix. Or, read. Or bury my head in my pillow and cry about my ex girlfriend.
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>>42118842
I relax by lifting weights and running.
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>>42118850
don't forget the pizza, Brad
>>
Lift until I feel impenetrable
>>
1. Don't use stimulants, this includes tobacco and caffeine
2. Do cardio
3. Meditate
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>>42118948
When and how much do you meditate?
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>>42118854
>Or bury my head in my pillow and cry about my ex girlfriend.
DELET
Thread posts: 9
Thread images: 1


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