Archived threads in /fit/ - Fitness - 1534. page

>>42125172
You can, but you are going to suffer. To lose the weight natty you have to have a 1500 cal a day deficit and maintain your metabolism. That's not gonna happen. What you, and every other idiot that has to make weight does is clean and dry your system.

You're gonna eat lots of dry food. Stop drinking water. Give yourself an enema and then run in sweatpants and trash bags until you squeeze out 13 lbs of water weight. The team will then drag you to the weight in because your dehydrated ass cam barely stand, come in just under and then stagger back to the bench to chug Gatorade so you don't die.

13lbs is doable, but you will suffer and possibly die and get some light brain damage. But then again you're wrestling so your head is already ducked. Enjoy that facefull of onsie-dick pinning your ass to the mat. Should have joined the football team.

Good luck faggot

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>>42125276
LOL THX BRO

>>42125172

I cut 15 pounds once

I had nothing in the tank for the actual meet, but I did it.

I was sure I was going to die.

I also lost.

>>42125135

2 meals per day

Lunch
can of sardines (olive or sunflower oil only)
2 eggs (use some of the oil from sardines to fry)
avocado
fistful of almonds

Dinner
200g lettuce/brocoli/peppers
2 tbsp olive oil 1 tbsp vinegar (I like walnut vinegar), salt pepper
200g ground beef, with 1/2red onion, 1/2 chili pepper, cooked in 10g butter
50g grams feta cheese on top, crumbled

~2,000 kcals
It's high fat low carb. take out sardines at lunch and have a bowl of oats for breafast, with cinnamon, if you want a more classical diet

Cheap ($35 groceries per week) healthy (most fats are mono or polysaturated) convenient (max pre+cook time 10mn, one pan only) and super flexible (change meat for any in any combination, cold salad or hot veggies, fast for 24 hours before or after a big alcohol and carbs night) I'm the leanest I've ever been at 30, and I really don't plan anything anymore, I just play around that "routine" and it works wonders.

It's not exactly keto, in the sense that I have carbs when going out (beers, bread, pizzas). so I go keto at home normie when going out, and as a result is just a flexible low-carb diet.

>>42125888
same poster, if you need more to bulk, high fat diets make it easy to add calories with little volume of food.
Add 1 avocado, 1 fistful of almonds, and 5-6 tbsp of peanut butter to routine above, and that's roughly ~1,500kcals extra.

>>42125888
*mono or poly unsaturated

>>42125056
Surf, draw stuff, carve stuff, bideo games

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>>42125056
slowly die on the inside as I wonder what I want to do in life is right and if I'll ever find the girl for me.

Read and drink

>>42124951
>I have a medical issue
>I know, I'll ask my korean cave drawing board

To answer this I would need to be there in person and go through another 4+ years of school.

>what do
hit puberty

the backsquat is pushed too hard by rippetoe and /fit/
in reality it's a highly variable lift depending on anatomy and with a high potential for injury if your form is off

try the front squat - it'll train your form better plus if you fail a weight you just dump it forwards

Go roid then.

>>42124921
No one is natty. Everyone takes some sort of supplement. Caffeine is a psychoactive substance, but people think it's cute cause of starbucks. There are hormones in dairy and meat.

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>being healthy and looking good vs being unhealthy and unnecessarily muscular

That's a no brainer for me.

I want the physique of a Greek/Roman statue anyway.

>>42124874
This can't be his routine...
Not one single core workout but his obliques exploded.
>hurr durr the stomach is formed by the kitchun!!!
No, abs need love too.

>>42125014
he's 4'11 take that into account

>>42125014
Maybe he did core work but didn't right it down. U can't just keep doing the same routine for years and expect continuous results he's probably edited it many times

shit bait faggot

>>42124844
The fuck outta here

>>42124868
Wow I was told /fit/ was undertsanding..

Tell her you'll leave her if she doesn't do what you want. She'll either do it, or she'll leave, freeing you to find a girl who'll cooperate.

>>42124832
Let her be your Dommy mommy

>>42124832
Get better

>>42124842
maybe, she's 5'10" and muscular for a chick (does crossfit/tennis) I'm 5'8" and pretty scrawny

she mainly laughed at me tho

>>42124709
lift

>>42124711
fpbp

>>42124709
Inject synthol like the fine fellow in your pic

>>42124685
pretty sure they change the dynamic of the lift significantly and therefore hit different muscles.

I like them. Nothing hurting your shins and you can have a more natural lifting position than if you have a bar infront of you. There is literally no reason to do normal deadlifts if you dont compete in Powerlifting or they are the most comfy for you

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only during happy hour

>i cant squat and refuse to learn proper technique
>blame the exercise

Woah

>>42124828
Dumb rippetoe

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>>42124676
dislocating your knee is not something that happens from squatting, no matter how shitty your form is

also

>again

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>just drank water soaked overnight in 129 cigarettes

>>42124664
So you ate ~25 eggs?

>accidentally downed the entire bottle of estrogen
Never gonna make it :(

Made me too anxious and my heart rate freaked me out a couple times

>>42124610
gace my psycotic anxiety.. I blew a fuse in my car and locked my keys in the ignition working on the trunk lock then spent days and hours fucking with various sensors and units before finding the blown fuse was all.. changed it everything was fine.. was on the EC stack for a few days 25 mg a day of Primatine tabs and espresso

>>42124617

that is the one side effect i have heard.

its close to 600 mg off caffeine a day

Fatceps

>>42124580
Caught me but yeah this has been mostly losing weight.

>>42124577
Yeah I'd be concerned for my health tbqh