Why are my calluses so red?

Use gloves for weights

>>42118929
Your body is filled with blood.

...and a skeleton.

>>42118938
no use chalk
and for pulling movements try to grip the bar like an ape not like a human

>>42118952
How dose an ape grip?

>>42118979
I think he means you should put the bar at the intersection of your palm and fingers for pulling. For bench press, out the bar in the middle of your palm.

>>42118929
Think of it as pinching your finger in a door or something and blood gets trapped in and turns black.

Should be fine since it's under calluses