Hey /fit/ I've started going to a new gym near my work. I usually shower there with the same group of guys. My question is, have you ever approached the guys who you shower with in the locker room? I have no friends in the area so I thought it would be a good chance to make some with similar hobbies but not sure because they might think it is gay.
Probably best to keep it as gym buddies
>>42122128
To clarify, I don't know them (yet). I just shower the same time as them.
>>42122146
You can def. be friendly with people in the locker room. I think it'd get weird if you tried to make it a friendship outside of the gym.
How do low carb / ketofags answer this documentary?
https://www.dietdoctor.com/health-review-robb-wolf
try to google it next time my brainlet amigo
>call up random phone drone
>Ask then specific question about specific studies
>"They couldn't answer my question"
Are all vegans this mentally stunted?
Have you ever seen someone achieve full chad mode /fit/?
>>42122033
.....is the image your idea of a chad?
>>42122033
certainly not this dopey looking motherfucker. He looks like timmy turner as a teenager
>>42122045
Don't all Chads have skin cancer on their adam's apple?
Are there any studies that prove or disprove the risks of too much sodium?
Could my minimally excessive salt habit be preventing me from leaving this earth behind?
>>42122011
>are there any studies that prove or disprove the risks of chronic hypertension
plenty
>>42122011
"Good on everything but the heart"
>>42122011
none. salt is love and salit it life
Starting Phrak's GSLP, which includes Chin ups. I can't do them for the life of me, so should I do negatives or just fuck it and do lat pull downs palms facing me till I can? Are negatives worth it?
If I should do negatives how can I emulate a 3x5? Do I do 5 negatives? or would I hold myself for 5 seconds? I'm retarded, help /fit/
Just use the lat pulldown cable until you build up enough strength
>Thought a relationship would make me feel better
>Made me feel better for about 1 month
>Now everyone feels the same again, sick of hearing her voice, don't want to sleep over anymore
>It's always the same shit day in and day out, might go out, have sex, cuddle, watch a movie etc..
Being in a relationship isn't what it's made out to be. The weights are the only thing that always continues to make me happy no matter what.
>>42121955
ok nick
>go to the sticky
>However, an excess of sodium can cause major heart problems down the line if your kidney can't filter it fast enough. Stick to the dietary guideline of no more than 2300mg a day of sodium
How im suppose to eat with only 2300mg of sodium daily?
>sticky confirmed for gains goblin
wtf i hate salt now
I thought it was a joke. But there are a bunch of dudes here with huge arms and teeny legs...
>>42121883
I go to PF and am the only one that squats or deadlifts. I even asked the front desk guy to confirm. Normies only do curls and the occasional bench press.
>>42122596
PF actually has weight training equipment beyond dumbbells? I wasn't going to bother but I might actually check the local one out.
>>42122640
There's one near me and it has no free weights at all. Only machines.
Whats with sleeve tattoos and fitness industry?
Is it just because zyzz had sleeve, or is there anything else behind it? Does it make you more aesthetic? Does having a sleeve tatto makes you a chad or something?
Do you have a sleeve /fit/ / plan on having /fit/?
it's just this generations eyebrow piercing mate
>>42121855
Sleeve tats require some commitment to composition and image, which is inherently more aesthetic than random 'basic' tattoos.
Also, it can frame a really cut arm, possibly better than just bare skin.
autism marking
Get strong squiddo
Does he have 3 pairs of pecs?
>>42122678
no but hes got 6 triceps
>>42122719
cool
What are some good resistance bands? I bought cheap ones off eBay or something and half of them snapped.
https://christiansfitnessfactory.com/cff-41-strength-resistance-mobility-bands.html
I bought a set from strengthband on sale, they're really nice.
>>42121928
This looks perfect.
Any suggestions on resistance level for cable flyes for a 2pl8 bencher?
Who else working out naked right now listening to eurobeat and generally feeling high energy like
>pic related?
Yes, I too do this.
>Suddenly crave milk
This is what I just picked up from the grocery store
>chicken breasts
>salmon
>tuna
>almonds
>spinach
>broccoli
>bananas
>berries
>oatmeal
>eggs
>milk
>yogurt
Am I going to make it? I've never tried eating healthy before
Yes. very good. You are ready to start your journey. Only thing's missing is cottage cheese.
>>42121722
I've never tried that before. Is it good? Do you just eat it by itself?
>>42121751
Yes. Yes you can.
https://pastebin.com/UP4A0kfg
Shit
DiNitro retired, Scorpion dont do international shipping, DrMuschlePharma dont responde.
Any source of DNP that we can trust?
Southern hemispher here, this is now winter and i want to cut in spring!