Archived threads in /fit/ - Fitness - 1533. page

Lewis may be a crazed dipshit about somethings but his crusade against dogma is extremely admirable. I was happy to see he is back. I thought he quit lifting.

So how did you know about his latest post, don't tell me you've been waiting 5 months for it just so you can make this shitty post?

fuck off

>bathrooms
Don't you mean changing rooms?

And lmao, it's easy if you aren't such a huge faggot.

It's pretty easy. The hard part is when you're in the lockerroom and someone walks by and you get a whiff of their cockscent.

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>Mixed grip

>>42125803
https://www.youtube.com/watch?v=5M13EBl_jF0

IPF should have a feet width restriction. You can't call a sumo deadlift a fucking deadlift

>>42125770
Any tricep exercise and rows. The long head of the triceps attach to the scapula. Which is whywhy you need a pulling movement to. Train the whole triceps

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>>42125770
Any triceps exercises that involves a movement of the shoulder joint.

>gif related

>>42125770

Because the long head passes over the shoulder joint, it becomes most active when the upper arm is raised overhead.

So overhead tricep ext are good.

I prefer incline cg bench.

Bump pls

Bump anyone? Seriously need to know

no and you're gunna lose dick all fat too

Clen.

>>42125670
A diet with exercise worked in.
Illegal in most states these days.

>>42125670
Lennys allegedly hooking m'lord up right now since janoys dealer died

>>42125648
Grappling

>>42125648
Learn bjj, wrestling, muy thai and boxing. If you step into a fight without being decent at all of them then you may get fucked by somone who can abuse it.

>>42125783
I don't especially want to defend my self in the street, just for the sport

>>42125620
no you should see the witch doctor

>>42125656
Which doctor?

>>42125656
>>42125661
OOOH EE OOOH AH AH TING TANG WALLA WALLA BING BANG

>>42125418
>My family has a special kekkei genkai that allows me to eat potatoes and turn them into muscles

No. Set and stick to a macros plan with high protein to conserve your muscle mass and make your body favor eating its fat rather than eating its muscle.

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>>42125434
Hmmmm ok next eating day.

I want sushi today for dinner :3

Also WHY DO I HAVE DIARRHEA?
I just number 2'd my lunch.

whyyyy

Why love yourself if you're a disgusting slob and mockery of the human form? Equal neglect is not impartial kindness.

>>42125397
good job upgrading your b8 op, here's a (you). Now get out.

>>42125397
If you love your body then do it right. Give it the nutrition it needs with a diet rich in vegetables, absent of the junk or sugary nonsense the obese shovel in their mouths.

You don't have to be slim, but acting like you can eat anything because of body acceptance is destructive of the thing so treasured.

>>42125391
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969/

>>42125391
Same reason eating sour patch kids feels so good.

White bread has a high glycemic index; the carbs are very quickly broken down because they are simple. causing a sugar spike. This is why people are on the oats meme.

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>>42125391
Just eat rye bread

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>he actually takes the advice
>he actually squats 3 times a week
>he actually eats 3000+ calories a day
>he actually squats 315lbs in 5 mont-
oh

>>42127002
It's almost like he invented linear progression with compound lifts while eating at a caloric surplus

>he actually wants to emulate some roidhead pajeet who died of a drug overdose

>>42125231
No.

>>42125231
Saged for low effort b8.

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>>42125238
Why?