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Hey guys, haven't been lurking /fit/ for more than two days. I just need to be steered in the right direction about this subject. I'm trying to compile a workout routine to use most of the weight I have.
>6'1"
>~230lbs
>24 y/o
>Massive beer gut and love handles
>Almost a-cup titties
I work 48 hours a week, that consist of 12 hour days, and I'm sitting for 95% of my work night. What should I start with? I already avoid sugars and don't eat much fried food.
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is meal spacing a meme?
For example, would I derive more benefit from 6 frequent meals than 3 regular meals? I've heard both sides, I wanna hear /fit/'s opinion.
The meals do add up to the same amount tho.
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reeeeeeeeeeeeeeeeeeeeeeeeeeee
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Why are people always trying to pick up fights with me since I got "big"? Has this happened to anyone else? What's the psychology behind this shit?
My theory is that they're guys who know a little bit of martial arts and want to do the "technique beats mass" shit they saw on Youtube. It's so fucking annoying.
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>>42110150
It's just people with something to prove
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>>42110150
Big dogs don't bark, manlets gonna manlet
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>>42110505
It's usually lanklets who act up tbqh. Not normal tall folks, the ones above 6'3"
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Weider Power Tower $115 on Amazon, worth it? If not alternatives?
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>>42110104
not really, most of what this is useful for can be done with a pair of rings suspended from a crossbar or a tree
It's also not really space efficient compared to say a power rack and an adjustable bench with a barbel.
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>>42110411
These are the exact same reasons why I haven't got one, and I can get it for free through my good boy points at work.
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>>42110411
it's a lot less expensive than a rack and all that other stuff and takes less space, but if a rack, barbell, and weights are at all an option that should be the #1 priority
i actually had one of these at one point when i was a newfag and trying to get good at pullups, and it worked nicely for that
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How the fuck am I supposed to gain weight, boys? Any recommendations for calorie dense foods and such?
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Buy mass gainer and Ammino Acids. Optimum Nutrition is tried and true
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210 lbs at probably 30% bf, I seem to be naturally strong as I have been lifting without a programme for 3 weeks and have a 70kg bench and 100kg squat.
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>I seem to be naturally strong
>bodyweight squat and 0.7bw bench
lmao lurk more
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>>42110052
>210
>100kg squat
>"""strong"""
Okay buddy
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I was 160lbs when I did mma, stopped trainning got fat, I doubt I put on much muscle from not working out.
As a percentage of my lean bodyweight they are decent starting points. I said naturally strong, not strong, there is a big difference.
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>eggs are awful
>eggs' cholesterol will kill you
>eggs' cholesterol is actually good
>eat as many eggs as you can
>you can only eat egg whites
>eggs' cholesterol doesn't count to the body's cholesterol total
I've heard so much shit about eggs and their cholesterol. Can someone redpill me on them?
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eat just the egg whites, and make sure they are cooked so that their bioavailability is higher. if you already have high cholesterol then dont eat the yolks, but if you have low cholesterol then you shouldnt worry too much
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https://youtu.be/0Rnq1NpHdmw
Just eat the fucking eggs and drink your fucking coffee.
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>>42110709
>unironically citing le current year man as a source
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What muscles indicate that someone lift weights?
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glutes
captcha: hotel plumbing
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Traps and shoulders.
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>>42109921
It is the combination of all of the muscles and a measurement of the overall output.
Anonymous
what are some good documentaries about health and fitness? 2017-07-12 12:40:33 Post No.42109802
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what are some good documentaries about health and fitness? 2017-07-12 12:40:33 Post No.42109802
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what are some good documentaries about health and fitness?
Anonymous
2017-07-12 12:40:33
Post No. 42109802
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>>42109802
Inb4 the muh netflix educational documentaries derp
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>>42109802
What the health .
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I got in a fight and a left straight of mine completely wrecked my tricep muscle
It felt like my muscles or tendons were shifting back into place afterward. Random jerking movements will fuck the arm up again and I dont know ways to rehabilitate it
its not constant so i know its not broken
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Just take some glucosamine and don't overwork it
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get your boyfriend to massage it for you
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>>42109723
Go to a hospital, or go to snap city. Your choice.
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is sodium as bad for you as the jews make it out to be?
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ya
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>>42110819
t. Jew
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Hey /fit/
I'm looking for a great appetite suppressant and weight loss combo pill, is possible?
ECAs are out as I can't find a way to buy them in the UK
and I'm too scared to buy DNP
If anyone can help, that'd be great.
Picture pretty related
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learn to handle a little bit of hunger, stop being a weak-willed faggot
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>EDAs are out
>DNP isn't
what are you doing UK
just drink a shit ton of coffee or take some caffeine pills
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>>42109698
I'm a grill, you try being on a period and not wanting to eat everything :^)
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>have to watch little cousin today
>kid wants to go get his free slurpee at 7/11
>sure why not
>broke my streak and had my first soda in months today after getting a taste of the coca-cola flavor
it's so sweet...i hate to admit it but i miss the taste a lot
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>>42109616
its ok boss one soda wont kill you
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sick thread faggot
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>go to docs for back pain after a dead/squat sess a few weeks ago
>sends me for x rays
>"mild degeneration, and arthritis, of the spine"
>nothing to be done, take advil
What the fuck. I'm only 31. I feel like a decrepit old turd now.
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Pretty much anyone over the age of 21 is going to have an MRI of their spine that has "indications" of arthritis, etc
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>>42109611
You have weak bones because you didn't GOMAD.
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>>42110149
And X-rays**
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Is he natty?
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>>42109572
Not with that gyno.
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>>42109585
God that's unsightly.
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>>42109572
Fuck he might be
Seen my share of fraud but I dunno bout this one