>have giant tub of ice cream and junk food every day for many

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>have giant tub of ice cream and junk food every day for many weeks now
>feel fat as shit
>coffee has ruined sleep for months- lifts peaked in April and even then they had barely improved since summer 2015
>too tired to do more than 3 reps of exactly 3 plate squats today
>used to be able to do 10 or 12 reps of it like it was fucking nothing without even preparing for it in other workouts

The gym is SO FUCKING BORING when you're lifting shit weights.

Dat fat piling up in rolls when I sit down. The belly feels bad but it's the sides of my torso that feel worst.