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Like 70% of my diet is either Oats (usually with apples/banna/yogurt/protein) and Fiber Cereal
Its like the only thing that fills me up. I've been eating this fiber cereal with only 60 calories per 1/2 cup but it also has 14g fiber. Some days I eat upwards of 100g of fiber.
Is this bad or is it healthy? Also what are some other filling foods that I can put into my diet. I've been eating a lot of whole cucumbers and whole eggplants(baked and seasoned) as they have low calories and fill you up pretty good.
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As a male you should be getting ~35g of fiber a day. For some it might be more, for some less. Are your poops healthy? Do you feel good? Are you drinking enough water?
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>>42119153
> Are your poops healthy
yep, im on a cut and I have solid large poops daily.
> Do you feel good
yeh, I feel pretty good
> Are you drinking enough water
yeh, I drink a lot of water
I just dont think I should be eating this much oats and cereal but theres not many foods that satisfy me like they do beside soup ( and i have no idea how to make soup and it seems like it'd be expensive to make )
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>>42119292
Soup is piss easy and cheap to make, wtf lad
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>>42119632
How do you make it? Do you put water or chicken stock in it or a mix of both?
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>>42119693
Depends on the soup - sometimes even coconut milk.
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>>42119693
You know how to use the internet, right?
I mean, you don't just have a shortcut to /fit/ on your desktop and think Chrome is a program for browsing 4chan, do you?
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