Archived threads in /fit/ - Fitness - 154. page

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Any recommendations for accessory work?

Feel like doing pull-downs/rows/curls etc. to try and build my arms.

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Hi /Fit/ I'm doing a cut right now but I have some questions.
Ill have to start some really intense studying sessions from now on and I don't want to mess with my performance .

>How many carbs for studying and 4 days a week gym sessions should I need aprox?. I am 6ft and 205lb tryin to go to 12% bf.

Also
>Would it be better to eat a little more and do more cardio or reduce my total amount of calories and keep it the same as rn? . I'm all about brain performance

Thanks bros. We are all gonna make it

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Hey guys, I need some advice. I'm 6'2, 140 lbs and I want to get into lifting to pack on some muscle. I don't know whether to go with regular strength training or to do a circuit?
My bf told me curcuits are bullshit and to just stick to one excercise until you're through with it, but I'm not so sure though.
Also, if I'm looking to put on some weight, is there a point to doing cardio?

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>that one old guy that comes in, does exactly one set on each machine, and leaves

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/fit/ what is it like to have a bro?

Tell me about your gymbro

>tfw want to live a bromance, but too autistic to make friends

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what mode is this?

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Why is there two s at the end of fitness?

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So /fit/ here is the story

>no sport for 2 years
>starting again muay thai but wanna do lifting aside
>i do 2 muay thai training /week and wanna add 2 lifting "days"
>got pretty strung legs so i put that aside
So basically , which lifting program should i do ? ( 2x week , and just for the top of the body , i'll do legs but for now i just want to be settle about that )
What should i do ? Split ?
Thank for your help /fit/ !

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my diet is 90% meat and protein shakes, keto i guess

been at around 1400 kcals a day for a few months and my shoulders, tris and chest are blowing up and i'm getting leaner by the day, some days i eat like 800 kcals and im still growing because i get a shitload of protein. or maybe its the vitamin d3 pills im taking idk

feels good man

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Physical strength is the most important thing in life. This is true whether we want it to be or not. As humanity has developed throughout history, physical strength has become less critical to our daily existence, but no less important to our lives. Our strength, more than any other thing we possess, still determines the quality and the quantity of our time here in these bodies. Whereas previously our physical strength determined how much food we ate and how warm and dry we stayed, it now merely determines how well we function in these new surroundings we have crafted for ourselves as our culture has accumulated. But we are still animals – our physical existence is, in the final analysis, the only one that actually matters. A weak man is not as happy as that same man would be if he were strong. This reality is offensive to some people who would like the intellectual or spiritual to take precedence. It is instructive to see what happens to these very people as their squat strength goes up.

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that song that gets you ready to achieve a new PR
https://www.youtube.com/watch?v=pVK1mOIr6mA

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I can get 800kcal of edamames, chickpeas, or black eyed peas. Which one is better/has less estrogen?

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Has anyone felt an emotional and physical connection while working out that helped you or motivated you? I had this experience today
>Girlfriend cheated on me and broke up with me about three weeks ago
>Cheated on me with a close mutual friend, they're now together
>Normal day at gym today, felt pretty absent minded from all the shit happening in my life at the moment
>During a break in between sets I check my snapchat
>See a story with my ex involved, nothing major, just her existing and seeming to be having a great time
>Sudden rage hits me like a ton of bricks
>Immediately pump out my next set with tons of intensity
>Can feel my frown on my face, my teeth grinned, trying to resist saying "fuck you" to myself
>Was struggling with the weight before but during that set I did it with zero trouble
>Rest of the gym session I felt very emotional and angry
>Felt like there wasn't enough weight in the gym to lift from that point on
It was a very odd experience, but now I just want it to be tomorrow so I can go back to the gym and work out again. Anyone an experience similar?

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> The greatest way to gain strength is not through lifting but through a kiss from a girl.

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Do you think I'm too skinny?