my diet is 90% meat and protein shakes, keto i guess been at

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my diet is 90% meat and protein shakes, keto i guess

been at around 1400 kcals a day for a few months and my shoulders, tris and chest are blowing up and i'm getting leaner by the day, some days i eat like 800 kcals and im still growing because i get a shitload of protein. or maybe its the vitamin d3 pills im taking idk

feels good man