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Hi /Fit/ I'm doing a cut right now but I have some questions.

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  3. Hi /Fit/ I'm doing a cut right now but I have some questions.
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Anonymous
2017-09-04 01:34:19 Post No. 42737980
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Anonymous 2017-09-04 01:34:19 Post No. 42737980 [Report]
Hi /Fit/ I'm doing a cut right now but I have some questions.
Ill have to start some really intense studying sessions from now on and I don't want to mess with my performance .

>How many carbs for studying and 4 days a week gym sessions should I need aprox?. I am 6ft and 205lb tryin to go to 12% bf.

Also
>Would it be better to eat a little more and do more cardio or reduce my total amount of calories and keep it the same as rn? . I'm all about brain performance

Thanks bros. We are all gonna make it
>>
Anonymous 2017-09-04 01:40:18 Post No.42738038
[Report]
Anonymous 2017-09-04 01:40:18 Post No.42738038 [Report]
i'd say cut at 250-300 kcal below maintenance. do something like 50/30/20% carbs/protein/fat.

I'd also say do cardio. Factor that into your maintenance calories and adjust your diet accordingly. This is anecdotal, but cardio helps me focus (this may be placebo?)
>>
Anonymous 2017-09-04 02:06:12 Post No.42738306
[Report]
Anonymous 2017-09-04 02:06:12 Post No.42738306 [Report]
>>42738038
Maybe placebo I don't really know. Maybe it just make you relaxed.
Thanks for the tips
>>
Anonymous 2017-09-04 02:29:00 Post No.42738497
[Report]
Anonymous 2017-09-04 02:29:00 Post No.42738497 [Report]
>>42738306
gotchu fampai. good luck with the cut and the studying. we're all gonna make it.
>>
Anonymous 2017-09-04 06:54:29 Post No.42740410
[Report]
Anonymous 2017-09-04 06:54:29 Post No.42740410 [Report]
>>42737980
time your meals so you have energy when you actualy need it
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