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Anyone on Leucine as an additional supplement?
Any improvements to the gains?
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Should making your kids fat be treated as child abuse?
There's absolutely no excuse for a child so young to be obese.
Obese children grow up to be extremely unhealthy not only physically but also mentally. How the fuck can any parent seriously allow that happen to their flesh and blood at such a young age.
I'm not even "Fat Hating" now.
This isn't suppose to be a funny meme, something seriously needs to be done about this problem in society. These kids have no fucking chance.
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Yes.
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>>42734093
Reported for hate speech.
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I've been looking for an affordable lifting helmet to go with my gloves and belt, any recommendations?
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>>42733901
just buy a bicycle helmet and remove the plastic on the outside, you're left with nothing but a regular black lifting helmet
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most gyms don't really enforce it
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>>42733901
This one works pretty good. mom got it for me of amazon. Pic related. its me
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>tfw Glute doms
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>>42733824
>testicle doms
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>>42733824
>tfw calf doms
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>>42733824
> quad doms
>possibly have new job
>it will leave me with one hour of free time a day
>basically enough to eat and shit
>I'll have to save up for 3-4 months before I can move closer
>this means not lifting during all that time
>all the gains, gone
It's a mixed feeling. Sacrifices suck.
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>>42733698
Do some type of meme fully body bodyweight workout that takes 1/2 hour. This will make you lose way less gains compared to just not lifting at all.
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>>42733698
Do pushups and normal squats at home and pullups when you see the opportunity.
Do it a lot of times throughout the day aswell.
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>>42733747
>>42733742
Fat Fuck
Please Educate Me /fit/ 2017-09-03 06:19:14 Post No.42733552
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Please Educate Me /fit/ 2017-09-03 06:19:14 Post No.42733552
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Dear /fit/
I am a fat fuck who wants to it change and become good enough for milatry service. I have gone to the gym two times a week over three months in the past and had no improvement. I counted carlories and had diet shakes and whatnot before and still no improvement. I know I am a fat slob with nothing to offer or give you but would be kind enough to pass on some secrets or tips that could help me?
Cheers
Signed Fat Fuck
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Hey Fat Fuck,
Read the sticky my dude. Also "diet shakes" are a meme that will set you up for failure and you should be very honest with yourself about whether the calories you were taking in were really under your TDEE. It's ready to underestimate what you're putting in our forget certain things altogether. I'd recommend getting anal retentive about it and tracking it all on MyFitnessPal.
You can make it if you're willing to really buckle down.
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>>42733552
diet shakes? wtf lol
dude just stop eating 2k+ cal/day. dont drink anything with calories
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>>42733552
You want to lose weight?
The only thing that should drink is water
Even if you don't fuck with your food, that should carve hundreds of calories off your daily consumption
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Should i jog today fit?
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gret bred
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>>42733530
please delete this image immediately
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>>42733697
Aliens want to get fit too
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hate to be annoying but >>/r/ is fucking dead
does anyone have the 'starting sit' infograph about meditation?
been looking for a while now and cant find it.
pic unrelated ofcourse
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>>42733445
no. this board is dead too and I'm the only resident manlet caretaker. It's quite lonely here but I get the occasional vegan from reddit to argue with
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So /fit I am starting a new job soon. Currently I work in an office where I can store my meals in the refrigerator and then microwave them before I eat them. In my new job I will be outdoors and wondered if anybody had any advice on storing/transporting meals outside of a refrigerator for long periods of time. Thanks.
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>>42733338
It is called a lunch box. You put ice packs in them.
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>tfw pretend to be vegan as a meat eating lifter because I look buffer than 98% of soybois
>instant alpha status with their circle when I'm just average in normal society
>still get to eat meat when I want with normal people
When did you realize that pretending to be vegan for easy pussy is the greatest scam ever? This is even better than pretending to be Christian!
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>>42733337
>Reposting a shitpost >>42733305 for more (You)s
Guess what I typed in the "Options" field!
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>>42733391
Upvote?
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>>42733337
>TFW I am a soy boy toy named Roy
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>tfw summer is almost over
>tfw not prepared for bulking season
Give me just few more days c'mon!
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>2017
>not living in Rio de Janiero and getting legal fraud and trannies galore
hahahaha burger
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No, no. It's our sun now
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>>42733359
>you will never enjoy sopa de macaco uma delicia
Why live?
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>tfw Pajeet lifts heavier than me
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>>42733282
u saying wat u son of basterd bich?
u mutherfuker i wil be fucking yor mother u son of bich, i wil put my lulla in her vegina u little shitty basterd, then i wil be yor new dad u shit! u wil respect me i am yor dad u shitty dickbich bloody basterd!!
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Things that you do (/fit/-related) that you think no one else does
>I keep a new pair of wrist wraps in my room so I can wrap my wrists if I miss training too much.
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>>42733165
I taped a pussy pad to my back so the feels I carry don't hurt so much
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everything closed tomorrow
do i buy 2 monster zero ultra sips and risk drinking them both?
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>>42733127
>4-pack sips was on sale in sainsburys for £3
>bought three packs of sipslife is good
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hey /fit/ my right tricep seems to engage in lifts that should not be tricep involved. I can feel it when I do deadlifts, rows, pullups. How can I stop this from happening?
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