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hey /fit/ness is there a bottom line start
I am actually really lazy and almost never finish my stuff this even includes games,anime and manga I start really good but for some reason i just stop pursuing things after few days
HELP ME PLEASE
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>>42728015
do hyperthrophy exersizes first.
for example 3x12 or G.V.T
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How do I get rid of my babyface? it doesnt match with my body
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one word
3rd degree burns
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>>42727834
beard
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"I want to be like RICH na na uh na na"
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>hit big line before entering gym
>chorus to twelve megatons gravity playing as I curl the 110 bar x4
>forced to take a kneel in the gym, about to either pass out or quite possibly die
>never again
fuck coke
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What do I hang my boxing bag up with?
I want no slip, no grinding with chains (will be hanging it from metal beam)
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My routine is 5 days like this
Upper body
Lower body
Upper body
Lower body
Upper body
Thing is I wanted to add to day B (lower body) narrow grip pullups as I basically finish that training fairly quickly.
Is it really a bad idea if some muscles (biceps and lats) are hit literally 5 days a week if I bulking (having good diet) and then I get 2 rest days?
I don't want to fuck my gains for this, but pullups are fun and I'm way too fucking tired to do them during upper body day
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so ive been coming down with a cold for like 1 and a half weeks and as a result ive avoided exercising. Still i have semi physically demanding work, (lots of walking) so this is driving me nuts. i just had a 1 week vacation before this so now ive almost not done shit in 3 weeks. The fuck do you guys do when coming down with a cold?
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>Be me
>Get my Rascal Scooter in the Mail
>Fuck yea no more losing gains walking to and from the car
>Get in half squat getting on and off car
>More gains for me
>Go to Store to get dinner
>8 Rotisserie Chickens
>All dat protein
>Go to checkout
>Girl at register looks at chickens, then at me, then at chickens again
>She mirin the gains
>Mirin the bulk
>Mirin the bulge
>Got doctor's appointment next day, eat and go to bed
>Gotta be in peak condition
>Next day, get to doctors office
>Nurse takes my height and weight
>Catch her mirin too
>Go into office
>Turns out Doctor's some DYEL faggot
>He's 6' 3", maybe 230 lbs at best
>mfw doctor's a total gains goblin
>mfw doctor tells me it's not healthy to be 6' 0" and 550 lbs
>mfw doctor tells me gains I've been feeling in my abs is colon cancer that needs to be operated on
>mfw doctor tells me that leg gains are actually diabetes and that my legs need to be amputated
Gains goblins stories. Why can't they just let us bulk in peace /fit/?
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this thread is a gains goblin.
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Will I get gainz from cross fit?
https://www.instagram.com/p/BYjLOIchTac/
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What are the best techniques to drop shitty habits and form new good ones? Is cold turkey legit?
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>>42727173
different for everyone. the key is persistence
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>>42727173
>Is cold turkey legit?
Not at all.
I've stopped smoking like four times. Max time I spent without smoking is around two weeks.
Max time I've spent with no-fap is also around two weeks.
Cold turkey only works with stuff you actively want to try, not with stuff you wan't to stop doing.
One day I jumped in the shower and opened the cold water. It's been two years and I shower twice a day with cold water.
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>>42727205
Is this a taxi driver reference?
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can i skip leg day if i have genetic fat legs?
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>>42727123
You can probably get away with it for a while, but not forever. As you get leaner it'll be obvious
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Daily reminder to drink more water buddeh
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>>42727059
Thanks pally o' Malley
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i'm always well hydrated, friend, but thank you still!
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>>42727120
You got it buddeh
Anonymous
Physical Health General - /phg/ 2017-09-03 02:05:19 Post No.42726997
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Physical Health General - /phg/ 2017-09-03 02:05:19 Post No.42726997
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Physical Health General - /phg/
Anonymous
2017-09-03 02:05:19
Post No. 42726997
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My farts fucking STANK these days. Nothing has really changed with my diet. Any advice?
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yfw when tranny atheletes are actually superior trainers
>have cheat meals to confuse your metabolism
>do xfit routines to confuse your muscles
>change your gender to confuse your T levels
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This is my goal body.
So I basically just alternate chest/back/shoulders every day and keep bf around 6%?
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Wonder what /pol/ thread got your ideal body
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>>42726748
Anonymous
Rate and critique routines 2017-09-03 01:22:22 Post No.42726672
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Rate and critique routines 2017-09-03 01:22:22 Post No.42726672
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Rate and critique routines
Anonymous
2017-09-03 01:22:22
Post No. 42726672
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Post your routine and rate others.
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Here's my upper day:
Bench Press 4x5 (M,W,F)
Seated Cable Row 4x10 (M, W, F)
Dumbbell Bench Press 4x10 (M, F) | Incline Bench Press 4x5 (W)
Wide Lat Pulldown 4x10 (M, W, F)
Cable Crossover Fly 4x10 (M, F) | Fly Machine 4x10 (W)
Overhead Press 3x8 (M) | Dumbbell Lateral Raises 4x10 (W) | Shoulder Press 4x10 (F)
Dumbbell Shrugs (M, F)
Barbell Curl 4x10 (M, F) | Dumbbell Curls 4x10 (W)
Tricep Pushdowns 4x10 (M, F) | Skullcrusher 4x10 (W)
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>>42726672
BP 5x 12, 12, 10, 5, 5
IBP 4 x 6, 6,6,6
DBP 3x 10, 5, 5
decline BP 4x 10,10,5 ,5
IDP 4 8,8 ,8,5
flies, 4x 10, 10, 5,5