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"What time do you shower?"
wyd /fit/?
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after I workout
c'mon, let's get sweaty
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>>42746519
i shower when i get home you fucking creepy pillow biter.
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>>42746519
>I never shower, my scent dictates my dominance
Anonymous
/apg/-acnes and pimples general 2017-09-04 07:47:41 Post No.42746348
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/apg/-acnes and pimples general 2017-09-04 07:47:41 Post No.42746348
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/apg/-acnes and pimples general
Anonymous
2017-09-04 07:47:41
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hey /fit/,I exercise regularly,eat regularly,
healthy according to the bmi chart(got a pretty nice bicep if i do say so myself)
my body's great,thats cool and all but everytime i
look into the mirror,i sigh because it's such a shame that my <40% of my face is covered in zits,
tell me /fit/,do you guys have acnes as well?
if so,how do you treat it?
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Anonymous
Do I just off myself? 2017-09-04 07:45:27 Post No.42746309
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Do I just off myself? 2017-09-04 07:45:27 Post No.42746309
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I usually do 3x5 lmao1pl8 deadlifts. I can OHP half that weight 3x5. Bench press is same as OHP, but I try to do 3x8. My curls are bad, I can't feel my arms. I'm doing babbyweight curls 7kg's plus the metal barbell. I think the barbell cant be more than 2kg's.
How am I this weak? Is this even normal?
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What's your weight? How long have you been lifting? Are you eating big?
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Sup ladies and gents... Are there women on this this forum? I feel like this place is a sausage fest. Anyway, I've got a couple of questions. Does anyone else here have a hard time getting to/staying asleep while cutting due to hunger? If so, what is your remedy for it? I usually just try to tough it out, but when it gets too much, I eat a heaping spoon of peanut butter which is a life saver. I just hate having something on my stomach so close to sleeping, but I gotta sleep not only for gains, but I am a manual laborer who works mornings so it is invaluable above all else.
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>>42746303
If you're tired, you'll fall asleep. If you're not tired, you're not lifting hard enough.
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>>42746303
>>42746458 < this guys response is right for the most part. If you are lifting with enough intensity you shouldnt have much trouble falling asleep./ If need be you can try to maneuver some carbs to right before bed to aid in sleep. Melatonin is what i typically use when i cant sleep. ANd i work manual labor as well so you should be ok
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tits or gtfo
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How do I get a physique like this?
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>>42746259
5 sets of T E N T O E S D O W N
SS or PPLPPL?
so I've been working out for half year but ive been doing some meme routine my pt showed. I want to start lifting more seriously so what routine does fit recommend?
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>>42746168
pumping for interest
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>>42746168
>doesn't state goals
>doesn't state stats
>lol what routine do you recommend?
I recommend reading the sticky. Don't be a faggot for once, OP.
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Best caliathenics routine?
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anyone at the gym ever give you shit for being to loud?
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>>42746083
Only when I'm in the shower.
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Not for the volume itself, but for the swearing. I tend to be a little pottymouth when grinding last reps or attempting PRs namsayin
>>42746335
>
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I swear she goes to my gym, girl never lifting more than sub 1 plate fucking screaming and slamming weights.
Why does she do it /fit/?
>tell fat girl I can bench more than she weighs
>she says she's not impressed
>tell her she should be because it would be a world record
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HAHAHAHAHAHAHAHA GREAT JOKE MY LE DUDE XDD
DO YOU MIND IF I SCREENSHOT THIS AND POST IT MY LEDDIT PAGE?!?!
OH MAN I CAN'T WAIT FOR ALL THESE UPVOTES!
HAHAHAHAHAHAHAHAHAHAHAAHXDDDDD:DDDDDD!
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>>42746049
Feel free lad :^)
Anonymous
Redpill me on kettlebells 2017-09-04 07:09:52 Post No.42745903
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Redpill me on kettlebells 2017-09-04 07:09:52 Post No.42745903
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Redpill me on kettlebells
Anonymous
2017-09-04 07:09:52
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Are they worth making a regular part of my workouts? I'm tempted to just stick with barbells and dumbbells but idk.
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anyone have any experience with back massage pillows for stretching/massaging lower back after exercise? I struggle with 4 days of intense fatigue in the back after heavy deadlift
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>>42745865
Learn how to brace and fix your form.
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just get your gf to do it. it's free and more effective
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I am sad /fit/ bros, all the gyms in a 25 mile radius of me are closed. I live 15 miles from a major city too and all their gyms are shutting down at 3:30-4.
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>>42745794
*Eastern Standard Time for you inferior time zones
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>generalised anxiety disorder
>lifting day
>one of those dizziness, nausea and brain zaps kind of day
Should I rest or lift? Will it help? I don't feel it will but not sure. Might be counterproductive to push it in this state.
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>>42745750
go light and take it easy. build nerves and muscle memory
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>>42745980
Nerve memory?
It's my Tai Chi day tomorrow. It will chill me the fuck out.
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>>42745750
I get that as well, if you're gonna lift, don't do exercises that are very taxing on your CNS (squat and deadlift etc) and go a bit lighter, alternatively do some cardio.
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Come here for fitness related help if you cant be bothered to make your own thread.
https://chat.whatsapp.com/Ca05BN551kE8SqsHL0uioT
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How to fix an anterior pelvic tilt?
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>>42745633
hip thurst s
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>>42745766
my hips aren't thursty right now.
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don't... why do you guys get so autistic about this.
posterior tilt is the only time hip angle is an issue
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You train and squat 4 plate
That lanklet takes her on a date
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>>42745619
I saw some dyel lanklet at the gym with his gf and I've been sad about it all afternoon
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>>42745619
>pit