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What milk is better for lifting? 1,8% original 3,6% fat
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>>42750071
Whole milk, 3.25% at least
I usually get 3.8% goat milk, or 6% sheep milk when it's available
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>>42750071
Human breast milk is the best, it's literally made for humans. Currently looking for a wet nurse who'll play ball and make me into buchenhagen.
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>>42752329
Shit macros like water buffalo milk
Get yourself some RAW GRASS FED MILK
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/fit/ what stretches do yo do daily? Any mobility workouts you suggest?
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>>42749886
the thing where you grab onto a broomstick with both arms and swing behind your back
only I don't have a broomstick so I pretend and hope I can scratch my back someday
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Just use any basic yoga stretches, this is very relaxing and you will sleep better.
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>bro, trust me, you have a weak jaw because you're a mouthbreather, has nothing to do with genetics
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Anonymous
dyel, clothes edition 2017-09-05 12:42:49 Post No.42749724
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dyel, clothes edition 2017-09-05 12:42:49 Post No.42749724
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ITT: we post pics of ourselves in clothes to see if it looks like we lift on the streets, and then shit on everyone else. Also, I dunno, maybe we guess each other's stats or some gay shit. I'll start.
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If I'm unable to overhead squat the bar is it probably due to my poor shoulder mobility?
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It's probably hip mobility and lower back flexibility. Get used to getting yourself into that position with something lighter than the bar like a broomstick.
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>>42749696
Probably shoulder and ankle mobility tbqhfam
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>>42749713
I can do a broomstick or something a bit heavier no problem. Bar seems a bit too heavy to do properly.
>buy danbo
>0 carbs
>8 to 10g of protein per 100 kcal
Is Danbo the ultimate lean bulking cheese?
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>>42749547
all cheese has 0 carbs, except the dumb cheese that has extra shit added into it
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would you do Bill Starr's 5x5 with power cleans instead of deadlifts?
It's ramping up to a top set: 60-70-80-90-100%
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>>42749400
100% of your 5RM
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>struggle to bike 15km in 1hour on gym bike with resistance halway to the max
>people who have little cardio training seem to be able to go biking for 100km in one go like it's no big deal
what the fuck?
am I getting memed? I'm far from being to do 5x time what I did in the gym
How easy is it to bike for 100km? Is it like way harder than a marathon? than a semi-marathon?
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>>42749249
It's a lot easier when you're not biking inside some tiny room. The world is pretty anon, check it out once in a while
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>>42749265
why would it be easier?
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>>42749417
because when you're 50km away from home it's kind of a necessity that you keep going
Anonymous
How to stay fit and get gains as a backpacker 2017-09-04 11:49:06 Post No.42749199
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How to stay fit and get gains as a backpacker 2017-09-04 11:49:06 Post No.42749199
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How to stay fit and get gains as a backpacker
Anonymous
2017-09-04 11:49:06
Post No. 42749199
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Hey /fit/ going to Australia with in few weeks with working holiday and I was wondering how can I stay fit and get some gains in there?Any tips?
Probally going to work in a farm at first wich are mostly 12h a day and 6-7 days a week
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>>42749199
1. maybe there's a gym in Australia
2. hardest variation of bodyweight exercises you can do
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Hey /fit
I've been taking C4 Ultimate for the better half of the year and the results have been pretty good.
But I was wondering if there's any better pre-workouts out there that you guys can recommend me.
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So I get calculating TDEE and shit. I have a pretty sedentary job (x1.2) with walking now and then between buildings. My question is I have a calorie tracker phone or watch addon (currently have an Apple Watch), should I INCLUDE those daily calories it says I burned, or just go with whatever my TDEE calculation is and ONLY count workout calories burned?
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I do it like this on my app i get at least 700kcal burned a day from walking and whats over that i add as an minus to my daily calorie intake
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should men be allowed to flaunt their glutes in the gym?
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Only if he shaves his ass.
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Weight cutting for competition. I got sent on course with work, free food and daily gym time for the past couple months and I've put on 15 lbs. But Ontario got it's shit together and I can compete in bjj again in October. I'll water cycle out the last 5 lbs. or so, but what kind of strength gains can I hope to still make in the next ~45 days while losing the other 10?
Also, who else here acutely cuts weight, what do you do it for, and what's your usual method?
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Bumping with bjj hoes.
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>>42749100
dont forget power cleans for that explosive power anon!
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>>42749606
Gabi's the only one worth talking about
Anonymous
Fitness e-celeb Natties 2017-09-04 11:29:38 Post No.42748992
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Fitness e-celeb Natties 2017-09-04 11:29:38 Post No.42748992
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How many of these so called "fake natties" are actually natty?
I mean from all of them, people who get called out for being fake natties like connor murphy, jeff seid (and all the other "aesthetics" bodybuilders), surely one of them might actually be natty?
I mean there are so many people around. They could just literally be a genetic freak and their natural limits could be way higher than what's stated by FFMI studies.
I mean imagine if you were that kid who was born with a myostatin deficiency, stayed natty, but got as big as a roiding bodybuilder, there would be no way to prove you were natty.
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100% of people who "claim" natty are unnatty. One of the purest tenants of nattyhood is not feeling the overwhelming need to point out that you're natty. The only time a natty person should ever even bring up roids is if someone point blank says "hey are you on steroids" and his only answer should be "no."
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>>42749036
Doesn't really make sense. If you're natty you still have a very low limit compared to roiders.
I'm dyel so this doesn't apply to me, but it's not farfetched to say that a natty might use his nattyness as a reason for not getting bigger.
And it gets weird for someone to stay in that range of just above natty limit, because people will accuse u of roids and other people will wonder why you aren't getting bigger on roids.
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Hey /fit/, about to workout
Anyone know a good chest/abs workout?
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contract and relax the fibers of the target muscle groups in succession.
repeat this until exhaustion.
this should be sufficient muscular exertion for your needs.
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>>42749286
Thank yoo fren. Ken I hug yoo
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>>42749470
GTFO frog.