Archived threads in /fit/ - Fitness - 146. page

Anonymous
Smart people actually drink coke 2017-09-04 11:20:50 Post No.42748894
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Smart people actually drink coke Anonymous 2017-09-04 11:20:50 Post No. 42748894 [Report] [View this topic]

How do you defend yourself?

coca cola is actually brain boosting. Look at elon musk he drinks a shitton of coca cola.

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Anonymous 2017-09-04 11:22:10 Post No.42748914
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Anonymous 2017-09-04 11:22:10 Post No.42748914 [Report]

it has caffeine and sugar which are good if you are using the energy. if you are drinking it and sitting at home shitposting on a mongolian basket weaving forum like /fit/, its not good for you.

Anonymous 2017-09-04 11:31:02 Post No.42749014
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Anonymous 2017-09-04 11:31:02 Post No.42749014 [Report]

>>42748914
you need sugar and coffee when you brain works.

Anonymous 2017-09-05 01:17:16 Post No.42750085
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Anonymous 2017-09-05 01:17:16 Post No.42750085 [Report]

>>42748894
((They)) are here for your gains

Anonymous
I genuinely feel bad for his girl 2017-09-04 11:19:56 Post No.42748886
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I genuinely feel bad for his girl Anonymous 2017-09-04 11:19:56 Post No. 42748886 [Report] [View this topic]

She was happy, she loved him, you could see the happiness in her eyes everytime she recorded a video, it watered my eyes watching her commenting on Rich's death, that was true feeling for his loss

I feel bad for him and her, this time he had a nice girl who could do 8 hour armworkouts with him and mantain the peace among the pisstroopers

RIP Rich, I wish his girl all the best in life

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Anonymous 2017-09-04 11:21:03 Post No.42748899
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Anonymous 2017-09-04 11:21:03 Post No.42748899 [Report]

The problem is he aged so much in only a few years, I think this was the best outcome because now she's free.

Anonymous 2017-09-04 11:23:30 Post No.42748928
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Anonymous 2017-09-04 11:23:30 Post No.42748928 [Report]

>>42748886
Indeed, a true aryan frau, you could tell her loyalty just by listening to her voice

Rich was a good guy for her, strong, redpilled
I hope she doesn't give herself to the degeneracy path now

Anonymous
2017-09-04 11:14:11 Post No.42748820
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Anonymous 2017-09-04 11:14:11 Post No. 42748820 [Report] [View this topic]

When did you realize that being big was just not as satisfying as being ripped and in good cardiovascular shape?

>would eat ungodly amounts of food
>15% body fat
>hated food
>made the most gains I ever had
>go in the mirror
>not satisfied
>decide to cut down
>eat like a well-adjusted human
>now at 8%
>happy in the mirror
>in much better shape
>gains come but not as quickly as they used to

Feels good man

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Anonymous 2017-09-04 11:27:13 Post No.42748971
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Anonymous 2017-09-04 11:27:13 Post No.42748971 [Report]

Subtle bait

Anonymous 2017-09-05 12:01:24 Post No.42749323
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Anonymous 2017-09-05 12:01:24 Post No.42749323 [Report]

>>42748971
How is bait? I'm actually pretty serious. I was sick of that bulk cut cycle bullshit. Im content being ripped and gaining more slowly over time. Im also natty so I've come to accept that I will never have the granite look and I'm okay with that

Anonymous 2017-09-05 12:19:30 Post No.42749503
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Anonymous 2017-09-05 12:19:30 Post No.42749503 [Report]

>>42748820

this is the perfect body for a young woman

designed to be fucked

Anonymous
hot compress muscle heaven 2017-09-04 11:01:11 Post No.42748698
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hot compress muscle heaven Anonymous 2017-09-04 11:01:11 Post No. 42748698 [Report] [View this topic]

Anyone else do a hot compress on strained muscles? I'm doing one on my neck right now. It feels better than breaking a week of nofap.

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Anonymous
2017-09-04 10:53:26 Post No.42748621
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Anonymous 2017-09-04 10:53:26 Post No. 42748621 [Report] [View this topic]

Redpill me on Feeder workouts.

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Anonymous
PETITION TO BAN VEGANS 2017-09-04 10:35:57 Post No.42748411
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PETITION TO BAN VEGANS Anonymous 2017-09-04 10:35:57 Post No. 42748411 [Report] [View this topic]

Can we agree it's time to just ban all vegans?

We tried peace, peace failed.

We tried containment threads, containment threads failed.

I think it's time for a final solution to the vegan problem. Who's with me?

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Anonymous 2017-09-04 10:44:40 Post No.42748509
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Anonymous 2017-09-04 10:44:40 Post No.42748509 [Report]

Bump. It's time.

Anonymous 2017-09-04 11:05:51 Post No.42748746
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Anonymous 2017-09-04 11:05:51 Post No.42748746 [Report]

> was a vegan
> Rarely mentioned it anywhere, including fit, but still tried to participate in and encourage plant-based discussion
> "Vegan generals" and similar plant based threads become more common
> Me: neat
> Turns into muh meat and muh veggies retards choking out reasonable discussion between those that are knowledgeable even if they don't eat exclusively plant based
> Me: nevermind

Anonymous 2017-09-04 11:13:46 Post No.42748814
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Anonymous 2017-09-04 11:13:46 Post No.42748814 [Report]

>>42748746
There's literally nothing to talk about when discussion veganism. Recipes = /ck/. So therefore every vegan discussion becomes just a circle jerk of faggots enjoying the smell of their own nasty tofu farts and smugness.

Anonymous
2017-09-04 10:30:57 Post No.42748368
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Anonymous 2017-09-04 10:30:57 Post No. 42748368 [Report] [View this topic]

Brehs I did above the knee rack pulls and my traps never felt this activated
I-I thought it was a meme

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Anonymous 2017-09-04 10:35:15 Post No.42748404
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Anonymous 2017-09-04 10:35:15 Post No.42748404 [Report]

>>42748368
NOW YOU KNOW

Anonymous 2017-09-04 10:49:56 Post No.42748574
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Anonymous 2017-09-04 10:49:56 Post No.42748574 [Report]

>>42748368
I bet you glue pubes on your chin and bench with 15 bands and a slingshot dont you

Anonymous
/fit/ feels 2017-09-04 10:28:55 Post No.42748351
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/fit/ feels Anonymous 2017-09-04 10:28:55 Post No. 42748351 [Report] [View this topic]

So tired to lose.

https://www.youtube.com/watch?v=gGbAsbbhiBU

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Anonymous 2017-09-04 10:36:02 Post No.42748414
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Anonymous 2017-09-04 10:36:02 Post No.42748414 [Report]

>>42748351
nice song anon, that was some weird shit

Anonymous 2017-09-04 10:40:42 Post No.42748464
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Anonymous 2017-09-04 10:40:42 Post No.42748464 [Report]

>>42748414

This one
https://www.youtube.com/watch?v=_nZfHt5G6UQ

Anonymous
Working out over 40 2017-09-04 10:25:32 Post No.42748316
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Working out over 40 Anonymous 2017-09-04 10:25:32 Post No. 42748316 [Report] [View this topic]

I'm early 40 so I can still put on muscle but I feel I should focus on cardiovascular health since I have a few in my family that are hit with at least high blood pressure.

My health is good. My BP is normal. My blood work always comes back fine. I'm a little heavy and have a bit of a dadgut. With hard work, it won't take long to take it off, i'm certain.

I have exercised my whole life (off and on) since high school. Did the whole bootcamp workout thing, did P90x some years ago, spent 10 years doing really hard manual labor, so i'm still pretty strong, and was put in charge of a desk at work a few years back so I feel like i'm slipping. Gut growing, test lowering, passiveness increasing.

Having looked around the internet, I found the 5x5 workout but I don't think it's right for me at this age. And...I do believe this might be a philosophical argument against it more than a fact-based one. It just doesn't seem right.

Help me out.
.

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Anonymous 2017-09-04 10:27:21 Post No.42748335
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Anonymous 2017-09-04 10:27:21 Post No.42748335 [Report]

>>42748316
And of course I forgot the question.

How should I work out? Any tips or routines for the oldfag?

Anonymous 2017-09-04 10:27:42 Post No.42748338
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Anonymous 2017-09-04 10:27:42 Post No.42748338 [Report]

>>42748316
>early 40s
>on 4chan
Never gonna make it.

Anonymous 2017-09-04 10:28:15 Post No.42748343
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Anonymous 2017-09-04 10:28:15 Post No.42748343 [Report]

>>42748335
Trt X F

Anonymous
Dear Manlets: Fuck off 2017-09-04 10:21:54 Post No.42748270
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Dear Manlets: Fuck off Anonymous 2017-09-04 10:21:54 Post No. 42748270 [Report] [View this topic]

https://medium.com/@worstonlinedater/tinder-experiments-ii-guys-unless-you-are-really-hot-you-are-probably-better-off-not-wasting-your-2ddf370a6e9a

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Anonymous
2017-09-04 10:18:02 Post No.42748221
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Anonymous 2017-09-04 10:18:02 Post No. 42748221 [Report] [View this topic]

>walk into Gym
>I spelt his name wrong again

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Anonymous 2017-09-04 10:21:50 Post No.42748267
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Anonymous 2017-09-04 10:21:50 Post No.42748267 [Report]

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woah, tell me more

Anonymous 2017-09-04 10:55:08 Post No.42748637
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Anonymous 2017-09-04 10:55:08 Post No.42748637 [Report]

>walk into gym
>need to get to weight floor
>rented the stairs instead of taking them

Anonymous 2017-09-04 10:59:31 Post No.42748684
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>>42748221
>use squat rack
>do OHP supersetted with pull-ups

Anonymous
2017-09-04 10:17:08 Post No.42748211
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Anonymous 2017-09-04 10:17:08 Post No. 42748211 [Report] [View this topic]

Enough fucking casual lifting, today I start an actual route and diet plan.

What are some tips you wish you could have given yourself before you started lifting?

Asking for my Skinny fat self (6' 160lbs)

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Anonymous 2017-09-04 10:32:32 Post No.42748382
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Anonymous 2017-09-04 10:32:32 Post No.42748382 [Report]

>>42748211
stop miguel

Anonymous
bfp help 2017-09-04 09:58:40 Post No.42747987
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bfp help Anonymous 2017-09-04 09:58:40 Post No. 42747987 [Report] [View this topic]

Okay, so I've yet to find a satisfactory answer to this:

How do you gain weight and muscle while lowering your body fat percentage simultaneously?

Sources appreciated, thanks in advance.

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Anonymous 2017-09-04 10:03:46 Post No.42748055
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Anonymous 2017-09-04 10:03:46 Post No.42748055 [Report]

1) Be a novice
2) Eat at maintenance (or just slightly above maintenance) and lift

https://www.bodyrecomposition.com/

Anonymous 2017-09-04 10:11:15 Post No.42748148
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Anonymous 2017-09-04 10:11:15 Post No.42748148 [Report]

>>42748055

ty

Anonymous
2017-09-04 09:52:29 Post No.42747920
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Anonymous 2017-09-04 09:52:29 Post No. 42747920 [Report] [View this topic]

I am stalling on ss. My first set I can do all 5 reps. On my second and third set I cannot do all 5 reps. I am resting 8-10 minutes in between sets. I am also eating and resting the prescribed amounts. What is this shit.

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Anonymous
2017-09-04 09:45:17 Post No.42747847
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Anonymous 2017-09-04 09:45:17 Post No. 42747847 [Report] [View this topic]

What workout is this?

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Anonymous 2017-09-04 09:55:01 Post No.42747952
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Anonymous 2017-09-04 09:55:01 Post No.42747952 [Report]

bicep curl with some added faggotry

Archived threads in /fit/ - Fitness - 146. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/