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>tfw intentionally snap my shit up DLing to miss work
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>>42741761
>call in sick to the gym
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>>42741761
Good thinking anon
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>>42741761
>work extra hours in a cubicle seated all day with lower back pain, so I can convince myself that I shouldn't DL.
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Guys my desk and chair at home are at really bad heights for writing or using the laptop for long periods of time. The desk is too damn low. Will things still be bad if I stretch vigorously a few times a week?
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>will my boat still sink if I spend a few hours pumping out water, without actually plugging the holes?
Anonymous
Functional strenght stories. 2017-09-04 11:14:08 Post No.42741701
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Functional strenght stories. 2017-09-04 11:14:08 Post No.42741701
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Functional strenght stories.
Anonymous
2017-09-04 11:14:08
Post No. 42741701
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>chilling out with bro between sets
>been working out my hip trust
>out of nowhere crazy guy runs towards girl with barbell as a spear
>we tackle him, my muscle memory from hip trust and other exercises kicks in
>crazy dude cant even move
>fuck yeah, functional strenght
>crazy dude gets arrested
>one of the girl give me her number thanking me for saving her friend
Fuck yeah, I think Im making it guys
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>>42741701
You had essentially all the time in the world to think up a funny story and this was the best you could do?
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>>42741701
he done nothing wrong u fucked up white knight fag
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>post yfw powerlifting is literally in the retard olympics but they still won't allow it in the actual olympics
holy shit powershitters BTFO, looks like weightlifters win this round again LOSERS!
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>>42741496
There's already a thread discussing powerlifting and the Olympics
Please keep all discussion in that one
Thanks
Anonymous
Are these kind of scenarios common at the gym? 2017-09-04 10:38:43 Post No.42741489
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Are these kind of scenarios common at the gym? 2017-09-04 10:38:43 Post No.42741489
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Are these kind of scenarios common at the gym?
Anonymous
2017-09-04 10:38:43
Post No. 42741489
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Little sister was at the gym earlier with her friend and some psycho charged and speared her friend with a barbell.
She's still in shock from the incidence. Police say this was an unprovoked attack. I asked her about it and she said they didn't talk to this guy or even look at him and he came out of nowhere. She was relieved that two guys came and tackled this maniac down, she honestly thought they could've died that night if not for those guys coming to the rescue; those girls didn't even do nothing.
Do you have any other stories of gym related attacks or fights /fit/ ?
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>>42741489
post your sisters tits
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she dindu nuffin
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Yesterday I read a thread here on fit where the guy who did this explained that they talked to him and one of them mocked him and he lost his shit
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Redpill me on Planet Fitness, we don't have them in my country. Is it true they don't have squat racks?
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Is this the optimum amount of time for you to wait in between masturbating/sex for text levels?
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>>42741281
test*
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>>42741281
Ye, at day 7 you will be so horny you are texting women at optimal level. Better get that pussy at that time or you will be fooked.
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Will only jerking off every seventh day improve my gains?
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What's your opinion on smoking weed before training?
I always thought weed would make me lazy in the gym, but I just started smoking before workouts about 3 weeks ago, and it helps me get "in the zone" and I perform better. It's like I don't notice the muscle strain as much.
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I squat every time I go to the gym and I used to leg press a lot.
My knees popped a little , but I stopped leg pressing and decreased the weight on my squat and corrected my form.
However I feel like my knees changed somehow, they don't really hurt , but when I press on my right knee it sorta hurts.
Also I noticed some weird white spots on my knees that looked like I scratched them .
I also run a lot on Sunday , can running affect your knees?
Since I don't feel pain I wanna ignore it, but my knees are really important so I need to know if you guys have knee experience
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I kneed help
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Hey guys, what's your favorite chest workout?
I've been lifting for an year and a half at this point, and I found out that the most effective c.w. for me was :
>bench press
>inclined bench press
>dumbbel bench press
But I'm getting bored of it, also i heard that it's pretty important to swap exercises every once in a while, so I want to hear what you like to do!
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weighted dips are pretty good anon
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>>42741171
You know, i actually tried doing dips at some point and the max I could do was like two in a row, idk if I was doing something wrong or i'm just a weak bitch
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Its motherfucking Monday /fit/ what are your goals for the week? Going for any PR's etc
Post them here, set them in digital based stone.
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>>42741111
Nice quads. Starting Greyskull this week, my first real routine, I'm sick of being a DYEL cunt. No huge goals other than to stick to the program and hopefully improve my OHP, which is pathetic
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>>42741111
Checked
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Whom else uses crushed ice (not very fine buts) during a cutting sesh? I find just crushing it into smaller marbles but larger than fruity pebbles bits and drinking it with that simply lemonade I'd absolute best way to incorporate even more water into your diet.
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>>42740971
Inb4 shills say they can't swallow it and have to chew it.
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i eat ice to burn more calories
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Is this not just the overall healthiest and most efficient way (second to only digesting the real deal) to obtaining protons?
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Actually casein shows the most benefits from a few studies, though whey is helpful for quick meals and iodine.
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I am going to start on cutting, and later bulking soon. I am reading thru the sticky and other sources right now. What motivated you to change your entire lifestyle, /fit/, and how did you keep at it? What were your the biggest problems you had to deal with in your first few weeks?
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>>42740756
CHADSEID IS
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>>42740920
>DIE
>DIE
>DIE
>FOR DARKSEID
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How much stamina and/or strength can someone get in just one week from some of the most popular exercise routines?
tried googling knowing the answer would be broad, but how much more force can one exert if he gains eliminates %5 body fat in exchange for muscle mass?
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>>42740648
higher than fuck, can't type
*how much more force if someone eliminates %5 of body fat in a week in exchange for muscle mass
please feel free to roast me if this question makes no fucking sense
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>>42740648
Well, you can make a lot of progress in just one week, but it doesnt really come from getting actually stronger or better cardio. Its mostly just your CNS adapting to the motions and becoming more efficient at them. Same with lifting. For example, proper running technique will save up a lot of energy allowing you to run for longer. Same with everything else. For example, most people have strength to do at least 1 pullup, unless they are severerly obese. But their body doesnt know how to recruit the right muscles very well, so it just uses up their arms and tries to curl themselves up the bar.
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>>42740648
>Strength: bellow average on regularly beginner/novice trained individual
>Stamina: none