Hey guys, I need some advice. I'm 6'2, 140 lbs and I want to get into lifting to pack on some muscle. I don't know whether to go with regular strength training or to do a circuit?
My bf told me curcuits are bullshit and to just stick to one excercise until you're through with it, but I'm not so sure though.
Also, if I'm looking to put on some weight, is there a point to doing cardio?
>>42737899
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