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*blocks your path*
"You come here often big boy?"
Wyd /fit/
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>>42735675
this guy looks like he's about to suck a dick, not block a path
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>>42735675
"Yes" i reply to myself in my homegym mirror
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Would I do?
What am I doing?
What the fuck is this thread?
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I'm 6 months into a bulk and have started to notice my suit is a lot tighter on me than it used to be. I would love to keep bulking as I'm still pretty much DYEL but on the other hand it's a hell of a nice suit (rich friend had it fitted for me for his wedding, cost around $6000) and I kind of need it for work and the like. What do?
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Get a new, cheaper suit
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Is it tight only in your arms? Cut the sleeves and sew them back when you got shredded.
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>>42735688
No, arms are fine for now. It's mostly around my back, particularly the lats area. I've cut down on back volume in the gym for this reason (to be fair my back is more developed than the rest of my body). But it's only a matter of time before my chest and shoulders become an issue for it too
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I am getting a double jaw surgery soon. My jaw will be wired shut for at least 6 weeks after surgery and I'll be on a liquid-only no chew diet.
The doctor said that I would lose a lot of weight after the surgery and I'm afraid that this might affect my gains.
How do I minimize the loss of muscle during my recovery?
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I'm getting the same thing next year. Planning to take whey (with whole milk), blended green smoothies, and maybe this beef based protein powder shit I discovered recently.
As far as carbs go, the /fit/ staples of oats, sweet potatoes, and brown rice wouldn't be unpleasant in mashed/liquid form, so all bases are covered.
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How do i into blood elf-mode?
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>>42735451
kill yourself.
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I just fell on my face and injured my knees while practicing handstands. You guys told me calisthenics was safe.
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>Solid 4/10
>got swole
>4.5/10
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He wouldn't be half bad if he shaved off that pedro moustache and poor excuse for a "beard".
I could see him playing to the "mush country white guy" crowd.
How do I achieve this mode?
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What's it like to be lean (<12%) while also having a considerable amount of muscle?
Life, physically, girls, beach etc
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if you get a papercut you loose
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>>42735018
kek why?
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>>42735012
literally nothing changes
>https://www.youtube.com/watch?v=2U-m-iV_FBA
On/off thread: /fit/ edition.
Post how you look with & without a shirt on, faggots. Let's see how everybody else sees you.
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>>42734930
I didn't know David Gandy used /fit/
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>tfw you look smaller with your shirt off
fuck my chest
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I've been dealing with hip pain every time I squat and sometimes when I deadlift. It feels like it's coming from inside the hip joint. How fix? What stretches help with this, if any?
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hip pain rarely comes from the hip. it's usually referred pain from the low back. if not that, i got nothing. good luck
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>>42734883
I love this pic
btfo by stuart mcgill
SPINELETS 2017-09-03 08:06:33 Post No.42734800
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SPINELETS 2017-09-03 08:06:33 Post No.42734800
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Why do you squat and deadlift when you have a thin spine? Don't you know repeated heavy compressive loads is bad for you?
>Moving on, I know it's not exciting to talk about genetics since they're factors we can't control. However, genetics do play an important role in this argument for or against repeated spinal flexion, correct?
>SM: We've discovered that the shape of the disc determines its resilience to the number of bends it can survive with minimal collagen delamination.
>For example, while an oval-shaped disc with a smaller radius is better suited for twisting actions, it's poorer at repeated compressive loading. On the other hand, a limacon-shaped disc is better suited to bear high compression but it succumbs to focal stresses at the back of the limacon with repeated bending. This is exactly what's seen clinically.
>an oval-shaped disc with a smaller radius is better suited for twisting actions, it's poorer at repeated compressive loading
>poorer at repeated compressive loading
GENETICS determines whether you should load up your spine with heavy weights. Squat and deadlift clearly isn't for everyone! Your spine is either thick/limacon disc shape or thin/ovoid disc shape, both are common. Little girls, skinny guys, manlets and retards can have a thick spine. Calling someone a pussy for not squatting and deadlifting is factually wrong!
Which type are you? Can you do situps without low back pain? Then you probably won't want to be regularly compressing your spine with hundreds of poundages of weight.
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Reminder all it takes is one tiny mistake for a trip to snap city
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>>42734800
Have a C2-C3 block vertebrae that's a singular conjoined bone. Unlimited neck bridge power
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ok /adv/ this will be a long one, so please bear with me, last year, met two incredible girls (for the sake of less confusion, I'll respectively give them the alias of Israel and Pocahontas) hit it off with both, realized I can only be with one, come this year, I decided that it was going to be Pocahontas, by this time I've connected emotionally with both, bad move, I know. The relationship is going well with Pocahontas, so I decided I have to wean Israel off of me, she refuses because of the experiences we had and it was too sudden for her, cries all the time about it and makes me feel like shit but it's the right thing to do, planned a trip to travel to NY, 2 weeks before my trip I found out Pocahontas slept with someone before we got in a relationship but it was on her birthday and she was drunk, I got mad and revealed to her I had slept with 4 girls whilst getting to know her and 2 days after finding out she slept with someone, I slept with Israel. We decided we'll continue the relationship, I go to NY, things are going well, at this time I've successfully made Israel my friend only based on the prospect her parents are basically leaving her on her own and I'll assist her financially, 3 weeks past, I return from NY, the first week of seeing Pocahontas (my gf) everything is well, up until sunday where she just sends me a message "I want to break up" i asked "why?" she replied "I just feel it's necessary" come to find out that on Israel's instagram there's a shirtless picture of me with the caption of how much she loves me, get furious and message her to take it down, I had gotten her some stuff from NY, so she came over for them and I was done with her but she started crying, made me feel like a p.o.s, we had sex, come this week, gf refuses to talk to me but keeps wanting to see me but only for our interaction to end with "I can't do this" but everyday she requests to see me, later find out that gf and Israel are in contact, exchanging everything that happened
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cont page (2/2)
between them and I respectively, wednesday go to see gf, says she wants to work it out but would appreciate me helping the other girl financially since I promised her I would although it'll bother her, tell her I have to think about everything because I was drawn aback by the entire situation, currently gf is still mad at me and quote on quote "done with me and wants nothing to do with me" she called and told Israel that Friday, gf and I didn't speak up until saturday since thursday only for her to call me 2 am in the morning today when I was already getting over her wanting to know if I'll leave her alone by not contacting her since she doesn't want me to ruin herd happiness, now I don't know what to do since Israel is still sticking with me comforting me but I want my gf back because I felt this connection I never had before with anyone and I love her and she told me the same but it felt like she gave up on me too quickly and she still has not told me she was in contact with Israel but Israel showed me all the messages and to make matters worse, she took advice from her friend to leave me, whose bf cheated on her and she still took him back, should I just give up in this girl or show her how much I want her back? thanks for sticking with me through the end of this long explanation /fit/, sorry meant to post this here and not on /adv/ but was really thinking about posting there. to keep it fit related, I haven't lifted in a month, needless to say, gains were lost
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>you will never have 8-pack genes
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>>42734515
TFW 8-pack genes but won't see them until next summer since it's bulking season and eating big.
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>>42734515
>genes
lol is that a new anabolic steroid?
Seriously though, you have all your abs. You just need to chem up to get them to show just like fallout 3
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>he can't hang from a bar for at least 15 mins
https://www.youtube.com/watch?v=5d8svZhWGX0
https://www.youtube.com/watch?v=k8_GIBoXitE
https://www.youtube.com/watch?v=Hbm-jjoJGsc
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>>42734227
I cant do it neither, maybe 2 min max because of fast twich fiber lolz
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i'm heading to the store right now tell me, what soaps, shampoos, conditioners, deodorants, lotions, and general body care items are /fit/ approved and won't lower my test?
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>>42734160
Go to Dollar store. Save $25 on toiletry products.