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I broke my fidget spinner, should I kill myself?
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Can I do abs/cardio on my "rest" days while doing SS?
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Cardio probably yeah. Abs no. You don't want to be doing squats and deadlifts with weak abs. Do abs on your workout days.
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>>42127614
>>42127614
Abs yes, as long as you don't exhaust them completely you'll still have enough stability to squat/deadlift
Cardio no, because it will wear your legs out and you won't be able to recover. If you're going to do cardio do it after you lift
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Do the ingredients is pre workout supplements besides caffeine,such as beta alanine, actually make a significant difference in performance? I'm thinking of just switching to taking a caffeine pill
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>>42127611
maybe
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more endurance and energy
idk if thats actually true, just what ive heard
Anonymous
how 2 motivate urself 2017-07-13 01:28:58 Post No.42127482
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how 2 motivate urself 2017-07-13 01:28:58 Post No.42127482
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how 2 get motivation during workouts
i cultivate strength from >tfw no gf
i need something to get that last rep
pic related
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>>42127482
Motivation is useless
You need dedication
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I'm currently trying to cut with intermittent fasting, but when i'm about 12 hours into fasting, my stomach rumbles very loudly. Is there any way to reduce this noise?
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>>42127414
drink water
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Water
Coffee
Gum
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>>42127924
Why gum? It would just induce more acid production in the stomach. Or it's a 5 gum?
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>finally get around to ordering a good rowing machine.
>giant box comes today
>think it's my rowing machine
>it's a giant fucking microwave
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>>42127282
Row the mircowave off the floor.
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>>42127282
Concept 2?
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>>42127314
I have to send it back, otherwise they'll charge me for that too. I'm a bit disappointed, but mostly confused.
>>42127316
Yea buddy
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Need high protein low sodium foods to consume compared to sausage. Also how much sodium should I be consuming per day?
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Redpill me on rep counts.
All my life i thought i was supposed to do go until my max number of reps each set. Recently I heard somebody say thats not how it should be done and that you should do less reps than your actual max.
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Working out until failure is often cinsidered not efficient because it causes a need for a greater recovery time.
Also exhaustion and technique degradation
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>>42127150
welcome new friend
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>>42127150
AMRAP is not good in my opinion because it asks for more energy on the ass end of the set/workout of that area. Like 2x5 +1xF, you are somehow supposed to have more energy at the end than the beginning. If you can AMRAP more than the rest of your sets, then you were lifting too light.
Plus what this anon said >>42127182
Anonymous
Staying /fit/ with headache 2017-07-13 12:23:41 Post No.42126999
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Staying /fit/ with headache 2017-07-13 12:23:41 Post No.42126999
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Staying /fit/ with headache
Anonymous
2017-07-13 12:23:41
Post No. 42126999
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Are there some people that are prone to headaches/migraines on this board ?
I've been trying to follow different routines/sports to get some actual strength but even If I manage to stick to it as best as I can i'll end up loosing tons of progress because working out makes the pain worse.
Does someone have some tips with headache management while following a routine ?
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>>42126999
Nice trips. Anyways, fellow migrainebro here. I'm 32 and started getting them around nine years old. My migraines and tension headaches are bad enough that i throw up and can't even sit up straight.
My recommendation is to:
>manage stress and anxiety
This is the biggest one. Read up on buddhism and meditation. Can literally change your life
>stop drinking alcohol and watch foods with MSG
Not a meme. Even one beer on draught can give me terrible headaches that last a better part of a day. You don't need that shit. Watch out for processed foods.
>have a consistent sleep and eating schedule
Seriously, this one is huge.
It's tough man. I get exertion headaches sometimes and can't even finish half of my workouts. Focus on managing stress, sleep, amd diet and there should be a marked improvement.
>TFW you're murdering your delts in the gym at 6AM
What's your favorite delt exercise? Isolation or compound welcome, I don't judge brehs.
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Arnold press all the way.
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>>42127060
Always a good one, noice pump too.
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>>42126936
Ecgs studies say the band face pull/pull apart it's the side delt better than any other movement
Why??
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>pulled my lower back muscle 4 months ago during squats
>still feel a tingling pain in my lower back
do I have hernia? is it a slipped disc? did I tear a muscle?
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>>42126773
ask a medic
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Seriously just go get it checked out by a doctor/physio right away.
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>>42126928
Not OP but I pulled my back doing kettle bell swings and the doctor laughed me out of the room. I had lost weight and so thought I had a slipped disc, doc refused to get it scanned even though I had a walking stick and struggled to get out of bed for 2 weeks but after 6 months it was back to normal and I could do bent over rows. Still keenly aware of it in every moment because of how long i dealt with it.
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Just wanted to say thanks you gay cunts.
>just moved cuntries
>joined new gym
>membership comes with free PT session
>decided to do it
>get super qt 3.14 trainer
>"Yeah I haven't had any training or an experienced gym buddy before and I've been doing the starting strength program for a while. I've taught myself from the internet so I'd like to have a pro critque my form and tell me if I'm doing anything wrong/dangerous etc"
>"Sure Anon! Let's set a time and meet up"
>PT session rolls around and I get her to check my form on squats, deadlift and OHP
>not strong yet, currently at 155/242/115lbs for 3x5 on those three lifts, just been focusing on learning form from /fit/ memes
>"Wow Anon, that was really good keep going"
>go through all three lifts for a few sets each
>"Anon, you have textbook form. Where did you learn your lifts?"
>"Just the internet and stuff"
>"I'm really impressed Anon, your form is great and you squat lower than I can."
Anyway, I know I probably sound really fucking gay for typing this out, but giving thanks where it's do is a principle I believe in. So, th-thanks you g-guys
Also, stories where /fit/ has led you to some sort of success.
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>>42126752
Improved my posture thanks to fit.
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>>42126884
How? In short.
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>>42126896
This video https://www.youtube.com/watch?v=LT_dFRnmdGs
pull-ups, push-ups and many core exercises like leg raises.
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Can you make gains on a perpetual perma cut?
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>>42126718
Yeah, load up on protein, like tons of the stuff, and you'll get sore muscles more so creatine helps.
Keep your body tight with omega fish oils too, and sunny D vitamins
basically, do the usual to keep yourself healthy, and out some money and effort into it, and you can make gains. It won't be dirty bulk tier, but it'll happen
t. currently gaining on cut, if incredibly slow
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http://scoobysworkshop.com/gain-muscle-lose-fat/
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>>42126718
how do i acquire avg korean gf? help
Impressive.
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Most impressive.
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Is that a trap or something?
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is this the new lara croft?
>recommended diet by a 19th century dietician published in popular science monthly 1872
How will this effect my gains?
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>>42126582
As long as the red wine is truly good, you should be bulking up like a mad man.
>700+g of meat in a day (and I didn't add the "any kind of poultry or venison" part)....