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Has the calories meme for gaining been ousted yet, or has /fit/ yet to realize that muscle comes from protein?
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Sup /fit/, I'm going to be away for holidays in Greece until late August and I can't bring my weights with me. Given that I am bulking, can anyone recommend me any good workout or at least any good excercise that I'll be able to do in my hostel rooms? I lose weight really easily when I stop working out and I am too attached to my gainz to let them go.....
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>>42129958
>Greece
You're going to the lifting capital of the world, stop making excuses.
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>>42130277
This
Anonymous
/fag/ - Facial Aesthetics General 2017-07-13 05:36:34 Post No.42129859
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/fag/ - Facial Aesthetics General
Anonymous
2017-07-13 05:36:34
Post No. 42129859
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Stop Looking at a fucking screen all the time.
The last month I limited my computer use to only a few hours a day, checking news and mail in the morning, and reading some blogs and watching some youtube videos in the evening.
Combined with time spent outside, my facial aesthetics improved greatly.
I no longer had deep dark circles under my eyes and got a healthy skin tone.
The last week or so, I've relapsed back into sitting in front of a screen for most of the day and I look like shit again. Even though I still sleep the same, eat the same, exercise the same, go outside every day. The only difference is the time spent in front of a computer.
Get off this fucking website and do something away from the computer. The less time you look at screens, the better.
Feel free to share resources, experiences and other information related to facial aesthetics in this thread.
>inb4 not related to fitness
Facial aesthetics are an important tool to signal health and biological fitness to potential mates.
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>>42129859
I agree
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Tips for staying acne-free? I work nights closing a deli and the oils, steam, etc. play hell on my facs. Never had trouble before but now I get one or two zits at a time and they're highlighted by how clean the rest of my face is.
Also will teeth get whiter just from brushing/whitestrips or am I fucked without whitening procedures? How about just dedicated brushing?
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>>42130105
Wash your face before bed. Don't use moisturisers etc because the blemishes are coming from excess oils. Maybe try and find a gym with a sauna/steam room as that is known to help.
Re. whitening, anything that can be legally sold to someone who isn't a dentist won't have any level of strength required to whiten significantly. Go see a dentist about a real whitening procedure. If you don't want to do that, just practice good oral hygiene, don't smoke if you do, limit tea/coffee/soda, and your teeth won't get any browner.
>that guy who uses his oven
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>>42129851
>that guy who literally can't get enough boiled chicken and broccoli
kys you're self
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>>42129965
>that white guy who bakes his chicken
>that guy with no George foreman grill
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vegan trap <3 (ID: !!/qtVBhhQVoa)
2017-07-13 06:23:02
Post No.42130328
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>>42129851
do you not use your oven? :O
it's so yummy to bake veggies in it lol
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Anyone here has to had to deal with Tail bone pain before?
I woke up with some slight pain in the very tip of my tailbone, If it touch it with my finger a sharper pain is produced, I don't have any discomfort while sitting.
I did deadlift yesterday, but it was deload week and I had 0 issues/pain during and after the work out, this pain only started today when I woke up as I said before.
Any ideas as to what it's causing it? Is it something unrelated or am I in snap city express now?
PD: I have an appointment with my doctor in around 2 hours or so, but I want to see if anyone else has had to deal with this.
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Pilonidal cyst.
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SI joint dysfunction.
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disc facet degenration
Anonymous
It doesn't matter how much exercise, diet and cardio I do 2017-07-13 05:24:00 Post No.42129735
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It doesn't matter how much exercise, diet and cardio I do
Anonymous
2017-07-13 05:24:00
Post No. 42129735
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The last fucking layer of belly fat won't go away.
What do?
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>>42129735
Eat less. Fast through one of the big 3 meals. Or IIF until your 4hr eating window late in the day. Also, stimulants like eca to help with energy
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>>42129735
And remember. This suffering is good for your mental health and will power.
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>>42129735
CHRRRRIIIIIIIIIIIISSSSSSSSSSSSSSSSSSS
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Hey /fit/ fags
how much time does it take to get in shape? im working out for like 2 months, drinking protein and carbohydrate shakes and im still just started to get some muscles...any tips how could i make the progress a bit more productive? working plan suggestions or something would be really apriciated
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Two years.
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you must train from child
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>>42129609
kys
> girl takes candid photo of guy's ass at gym and posts on Instagram
> caption "omg dat ass tho 8)) i just found the man of my dreams"
> 200 comments from girls with emojis and "omg" comments
> guy takes candid photo of girl at the gym illustrating her horrible form on deadlifts and posts on Instagram
> caption no mention of any body part, nice ass, etc
> 200 comments from girls calling him a pervert, a creep, kill yourself,
> other men in the comment section too whiteknighting
> "you should be banned from that gym",
"illegal. she didn't asked to be photographed you pig"
"i'm telling the gym manager next time i'm there"
FUCKING. SHOOT. ME.
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WTF?
>guy takes candid photo of girl at the gym illustrating her horrible form on deadlifts and posts on Instagram
What a retard
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>>42129599
links?
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>>42129674
It's all in ops head
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SHOULD WE TRY AND MEME A /FIT/, 10%BF BOOGIE INTO REALITY? HE WOULD BE THE ULTIMATE INSPIRATION, THE TEARS OF A BILLION SJWS AND FEMINISTS WOULD BE SACRIFICED IN HIS NAME
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Nah. Let the fat fuck eat himself to death.
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jeesus how does one get as big wrists as the guy in op's pic
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>>42132051
Be a 50 year old bloke who fucks crack whores and drinks 10 pints every day. You are guaranteed the wrist size once you achieve this
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Been taking valium every night for ~8 months to help with sleep
how much have I dun goofed
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Where you get the stuff from? I was prescribed for a bit but they aint giving me it no more, no reason to take it.
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Redpill me on treadmills, /fit/
Does anyone own one? Any recommendations for a reliable, cheap one?
>hurr why dont you just run around the block
i live in a shitty neighborhood and i'd rather not.
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shameless bump
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>>42129434
usually cheap ones suck dick better save up
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Tomorrow it's going to be my three month mark for having started lifting. Will take the typical comparison pics. Here's the thing: having watched a lot of K1, boxing and MMA, it's always been on my bucket list to do the whole "cutting weight before the weigh-in". You know, training in thick clothing, sauna and stuff like that.
Doing this will be advantageous for my 'after'-pics, no? And it's really just cardio for a couple of hours without drinking anything?
Anyone got some pointers for this?
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>>42129417
尼玛。三个月吧了你想吹什么牛?DYEL?
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>>42129544
>尼玛。三个月吧了你想吹什么牛?DYEL?
nice translate faggot
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>>42129417
It isn't "just cardio for a couple of hours without drinking anything".
Just stop.
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Are there any negative effects of high brotein consumption for normal adults?
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>>42129377
Hard stool
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>>42129377
Kidney stones in the long term.
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>one chance at life
>stretch marks
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I like how blacks are such different creatures they have different bodyfat accumulation and the government has the audacity to deny this and force us to pay for their shit
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>>42129249
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>>42129381
>join local gym that has MMA, BJJ and sparring with all that crap
>one of the guys there shows me some holds
>have to touch his chest during a roll
>it is like touching steel
I have been lifting for 4 years but now I feel like a pussy.
How do you turn flesh into stone /fit/?
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>>42129183
low bf%
training for muscle density vs new fiber recruitment
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>>42129183
By not having cancerous "ideals" if you can even call them that, like you posted
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>>42129699
How does one train for "muscle density"?