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how do these guys keep gains when off cycle¿
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>>42132957
>off cycle
kek
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>>42132957
HRT dose
Train hard
Change your nutrient intake
Most don't need PCT if they're just running test
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>>42132957
>off cycle
nice meme
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I have noticed something really wierd. My bodyfat have always been low, but I have stretch marks on my hip flexors. Do some of you know how and why they have appeared?
Im a 22 year old male, who has always been very active.
8 Posts / 1 Images
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>>42132952
it's cancer, i hate to say
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you might be preggers bro, my sister had that
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>>42132985
Well what do you know...
Could it be that ive grown too fast?
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who would win?
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>>42132936
vern troyer's looking good these days
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How do I get a body like Little Mac?
3 Posts / 1 Images
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>>42132915
1. Be a manlet
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>>42132988
/thread
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Diet thread
Work out, everyday 1 hour in the morning, 1 hour before you go to bed. Military diet everyday for 5 months at a time. No junk food.
Every morning make this smoothie :
Juice of your liking, banana, kiwifruit, strawberries, and honey. Blend until smooth. Succulent, summer-ripe blueberries burst with flavor in this delicious smoothie. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.
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>leave home for work at 3am
>just got home a few minutes ago
>about to leave for gym
If you have the excuse that you’re too tired or don’t have time to work out G T F O
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>>42132826
same.
>leave at 5:30 for manual labor
>get home at 3
>eat and take an hour nap
>go to the gym
no excuses man
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What does /fit/ drinks?
Is it beer really that bad for my body?
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>>42132782
Water
Yes
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I put my protein in beer
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wine, beer
occasionally scotch or a martini
beer is as bad for your body as you let it be
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Gyno or not thread? Is this gyno or am I just a fat? Former superfatty
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That's hardly anything you faggot. Lookin good, would fuck. No homo
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>>42132779
Your body is almost identical to mine.
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>>42132813
Height weight? I'm 5'10 175. I feel like if I lost another 10lbs I'll be lean enough to do a good bulk.
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How good are Mewing and Chewing-gum for face?
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>>42132408
I started chewing gum as a habit to get rid of bad breath, and a few weeks in I notice my jaw and teeth placement felt weird. I then realize chewing the gum had done something to my jaw line, i'm not sure if it gave me an outline, but I never noticed an outline before then.
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>>42132469
>outline
I also think that it's good for the jawline but it may have a bad effect on teeth.
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https://www.youtube.com/watch?v=pZgxkE-2QAw
How do I prevent this from happening to me? I'm scared of doing deadlifts now.
5 Posts / 1 Images
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Don't go for retarded PRs
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>>42132355
Use Hook Grip or learn develop your forearms until you can use a Mixed Suicide Grip. The reason their biceps tore is because the flexed it too hard on the way up; by using an Overhand Grip, the Bicep can't fully contract, and by using a Suicide Grip, the same occurs. Realistically, Hooked Grip is hard to do once you start lifting heavy, and a Suicide Grip requires shit-tons of grip training to DL over 4pl8. The alternative is Double Overhand with straps, but then you cuck your forearm strength. Lastly, you could just switch to Trap Bar DLs which are safer, easier to maintain form, and allow loading more weight thus overloading more muscles, but the obvious con is that no one cares how much you Trap Bar.
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>>42132416
Do wrist wraps really prevent bicep tears? I thought they were just... for the wrists you know.
Anonymous
Zyzz appreciation station 2017-07-13 09:28:29 Post No.42132287
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Zyzz appreciation station 2017-07-13 09:28:29 Post No.42132287
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Zyzz appreciation station
Anonymous
2017-07-13 09:28:29
Post No. 42132287
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Computer crashed, lost my /fit/ folder, need more zyzz memes and pics. No homo
8 Posts / 5 Images
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What hair/beard/mustache/body hair are you rocking? I'm gonna get a haircut soon, aiming for short sides with the top longer
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>squat rack is out of order again
>repairman cant get in to fix it for another two weeks
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>>42132175
bribe the gym owner to let you use spare one with your plate dispenser tokens
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>>42132175
>gym owner modified the lat pulldown machines to act as catapults.
>launch stray manlets over our wall and into the crossfit gym across the street.
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My feet ware fucked up for about two weeks.
Is there a flex workout for legs that I can do while sitting?
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Anonymous
Ex fat and working on definition 2017-07-13 08:52:53 Post No.42131921
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Ex fat and working on definition 2017-07-13 08:52:53 Post No.42131921
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Ex fat and working on definition
Anonymous
2017-07-13 08:52:53
Post No. 42131921
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At the start of this year I was 195lbs and no muscle.
I started eating healthy, stopped drinking alcohol, walked, cycled, have been in a gym routine for 7 months now.
I got down to about 165 in may and have gone up to 270 now but the weight coming on is muscle.
I still have a good 2 inches of flab I can pinch around my belly button and this layer is hiding any definition.
How to get rid of that last bit /fit/?
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>>42131921
Cut again. Lower your body fat %.
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>>42131921
bait. shit thread op
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No bait. True