Anyone have good daily food routines? Post em boys I'm

>>42125135

2 meals per day

Lunch
can of sardines (olive or sunflower oil only)
2 eggs (use some of the oil from sardines to fry)
avocado
fistful of almonds

Dinner
200g lettuce/brocoli/peppers
2 tbsp olive oil 1 tbsp vinegar (I like walnut vinegar), salt pepper
200g ground beef, with 1/2red onion, 1/2 chili pepper, cooked in 10g butter
50g grams feta cheese on top, crumbled

~2,000 kcals
It's high fat low carb. take out sardines at lunch and have a bowl of oats for breafast, with cinnamon, if you want a more classical diet

Cheap ($35 groceries per week) healthy (most fats are mono or polysaturated) convenient (max pre+cook time 10mn, one pan only) and super flexible (change meat for any in any combination, cold salad or hot veggies, fast for 24 hours before or after a big alcohol and carbs night) I'm the leanest I've ever been at 30, and I really don't plan anything anymore, I just play around that "routine" and it works wonders.

It's not exactly keto, in the sense that I have carbs when going out (beers, bread, pizzas). so I go keto at home normie when going out, and as a result is just a flexible low-carb diet.

>>42125888
same poster, if you need more to bulk, high fat diets make it easy to add calories with little volume of food.
Add 1 avocado, 1 fistful of almonds, and 5-6 tbsp of peanut butter to routine above, and that's roughly ~1,500kcals extra.

>>42125888
*mono or poly unsaturated