Thread replies: 4
Thread images: 1
Thread images: 1
File: IMG_0024.jpg (119KB, 1024x916px) Image search:
[Google]
119KB, 1024x916px
I am a senior in high school. I have been lifting seriously for 7 months and have noticed a huge difference in my attitude about life and the way I feel comfortable with myself. I have a solid routine and things are going well. All except for the fact that I cannot squat. Last time I squatted , it was freshman year and I literally tore my groin muscle. Since then I have not felt comfortable to incorporate it into my routines. I have had other seasoned lifters at the gym walk me through the form with super low weight multiple times but I am too scared to use a higher weight. What do.
>>
>>42124951
>I have a medical issue
>I know, I'll ask my korean cave drawing board
To answer this I would need to be there in person and go through another 4+ years of school.
>>
>what do
hit puberty
>>
the backsquat is pushed too hard by rippetoe and /fit/
in reality it's a highly variable lift depending on anatomy and with a high potential for injury if your form is off
try the front squat - it'll train your form better plus if you fail a weight you just dump it forwards
Thread posts: 4
Thread images: 1
Thread images: 1