Archived threads in /fit/ - Fitness - 1526. page

>>42131839
Stop eating spicy food and cumming on your stomach.

keto is a meme, only good for 25% and over bf, basically unless if you are a fatass, stick with cutting calories.

>>42131739
I like bulking on it cause I get to eat a shitton of food and stay lean. Breakfast is usually 3 eggs and a few more egg whites, 3-4 cups of spinach, a slab of blue cheese, a couple slices of ham, and a big avocado. Mmm

>>42131739
>why are so many people cutting with it?
because it says bacon, eggs, and sausage are good for you while whole grains are icky

>>42131682
the hyperlordosis thing is also called anterior pelvic tilt, it's probably really common here as you get it from sitting with bad posture too much. You can fix that at least with stretches

>>42131682
lift, do back work, strengthen your core

all problems will fix themselves

>Be a ballhog who runs off the GOAT offensive player in NBA history

What if I just quit my job and started working out 7 hours a day? How long before I die or become GOAT?

>>42131676
>Beta leaves and wins a weak championship with a star packed team
>GOATsbrook gets a new teammate in PG13

Durant is nation wide known coward. Even Payton Manning knows

>>42131587
traps

braps

>tfw someone leaves their wipes on my squat plug

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>>42131439

>there is a legitimate first-world country where people actually put tobacco in their mouth and chew it

>>42132465
Well I used to snus for a while before.

>>42131342
He's pretty good bought 3 months supply better prices than others can set you up with contact etc if you want

>>42131467
yeah i've been messaging him and reading reviews and what not. he's pretty straightforward and to the point unlike his reddit account. but thats good.

this will be my third cycle and extremely likely my last. my first cycle i was just, i don't know. i fucked up a lot. but on my second cycle it brought me down from around 250 to around 200 pounds. i was going to get from dinitro, but he fucking quit for some reason out of nowhere. so i'm honestly really trusting this guy right now.

>>42131516
I was just kidding
Bro dont do DNP you are literally risking your life
If you want to lose weight keto is a good option or simply eating less just dont risk death for it man

>>42131320
Bulking and cutting are memes.

https://youtu.be/Fv5xEYhvj4Q

https://youtu.be/Bz3AG-oCXTE

>>42131320
The biggest meme is the "everything is a meme" meme. If youre skinnyfat, do a beginner program (like SS) and eat at a 500cal deficit. If youre a spooky skele, do a beginner program and eat at a caloric surplus.

It really is that simple.

thanks senpai. Skinnyfat af

You can't get a gf because you're a sperg. Stop being a fucking sperg and you'll get a gf.

You don't even have to be /fit/ to fuck and/or date attractive girls. You just have to not be a fucking sperg.

>>42131294

How do I stop being a sperg?

>>42131315
Kys and try again

just another roidhead. he can get as big as he wants but he'll never get rid of that beta babyface.

>>42131267
Do you have any proof whatsoever other than ''he's bigger than me''?

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>>42131283
It's just not possible to get that big natty. He looks bigger than all the pre-roids bodybuilders I've seen.