Anonymous
Do you guys have tips for losing weight while lifting? 2017-07-14 03:30:22 Post No.42135642
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Do you guys have tips for losing weight while lifting? 2017-07-14 03:30:22 Post No.42135642
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Do you guys have tips for losing weight while lifting?
Anonymous
2017-07-14 03:30:22
Post No. 42135642
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I'm 6'1 240 lbs, 27. I want to get down to 190 lbs or thereabouts.
About 7 years ago went down from 240 to 200 by agressively restricting calories and intermittent fasting.
It slowly crept up in the next 7 years though.
I started lifting seriously like a month ago (was lifting casually for about 2 months before that).
Any tips on how I should handle lifting while trying to lose weight? I've been restricting calories for the last 2 weeks but haven't seen any results
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steroids are the only way to recomb without it taking years of strict calorie countine
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>being under 10 foot in current year
lmao how will they recover
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>>42135640
Remember when those ridiculous sprint stilts or whatever the fuck they were called came out and people actually thought anyone other than the hipster unicycle crowd was going to use them? That was good times.
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>>42135640
Wasn't that the guy who cosplayed as the Arbiter from Halo?
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>>42135666
those things were cool as fuck man, saw them on the discovery channel back in the day. dudes were running with like 15 foot strides, i wish they'd have taken off.
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I'm having trouble reaching the 15 pullup mark but I can do weighted pullups up to 5 fine
Is it better to keep doing bodyweight pullups until I increase reps and then start weighted pullups...
...Or is it better to just start low-rep weighted pullups now and increase them, then would I magically get free high rep bodyweight pullups?
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>>42135628
>then would I magically get free high rep bodyweight pullups?
No. Endurance and strength are different things. One can help the other. But they cannot replace each other.
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Do cardio, lose 20 pounds
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>>42135628
do one day weighted, because increasing your 1rm weighted pullup will make your unweighted pullups a relatively lower percent 1rm and that alone will allow you to do more reps
do the other day unweighted and go for max reps, because grinding for max reps is an endurance thing and also has a skill component to it
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being skinny as a guy is like being fat as a girl
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>>42135526
most people find skinny men more attractive than fat men
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>>42135526
Girls not liking you has much more to do with you saying stupid shit like this and frogposting then your being skinny.
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>>42135551
this. look at male models
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Hey /fit/,
I recently, as in a few weeks ago, starting lifting hard again and brought mass gainer protein and creatine supplements into the equation.
I've felt fine, but today my friend was talking about resting heart rates because of a fitness watch she got and told me I should test mine, so I did.
I was over 100, and now I'm still at about 90. It's been almost 4 hours since the end of my workout when I took the second dose of creatine and had my protein shake. Could this be the cause of why my resting heart rate is so high?
Tl;dr: Can creatine supplements cause your resting heart rate to be abnormally high, 90-100, even hours after you've taken it?
Thanks /fit/, just don't wanna die ya know
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either way you're not natty anymore
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>>42135485
Take lower doses or take breaks from supps like Cre.. less is more.. shock your system by stopping protein/creatine in like cycles otherwise your body gets used to it
Short answer No creatine shouldn't fuck with your heart unless your taking unhealthy amounts I take like a teaspoon a day .. pre workout can fuck with your heart tho
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>>42135485
90-100 is just on the higher end of normal, you're fine.
there's only one thing i can think of- higher ATP stores and shit means your body's pulling more water from circulation into your muscles, lowering blood pressure, increasing heart rate. that being said, drink more water and see what happens.
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How true is this
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>>42135382
Obvious bullshit. doing cardio means you can consume more calories to maintain or not to be at a deficit but IT DOES NOT increase the amount of calories as much as that graph would have you believe. Fake and gay - typical scoobs. Lol
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Hey /fit/,
Just wanted to swing by and let you all know how my day started.
Got out of bed at 5:10 a.m, arrived at my local World Gym at 6 and ran into LEE PRIEST.......
I hit him up and spoke to him for a bit while he was doing Romanian Deadlifts and snapped a photo with him.
Personal trainers stated he trains every day at 6, so I guess I'll be getting up early more often. Fucking legend
So pumped to ask for a spot tomorrow while I'm doing Deadlifts
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>>42135365
Thats neat but don't be that guy
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>>42135365
why did he do this to his face?
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>>42135996
seriously ask him this for us...
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How do I build a thick neck with a small head and a pencil neck?
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Neck exercises
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>wanting a sausage neck
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Anyone else mad that Corey Taylor continues to waste his absolute Chad genetics with a faggit dyel body?
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Sup, I work out 3 times a week doing a full body routine. Posting my routine here to get any suggestions on whether this is enough or if I need to add more. Every workout listed is done 5x5 on Monday, 4x5 on Wednesday and 3x5 on Friday(when I also increase every weight done since previous Friday)
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Don't do a Biceps Iso exercise before a fucking pulldown/row, dam. You're not working properly on Hamstrings/glues/lower back, put a Romanian/stiff Deadlift in there, when you fell comfortable enough start practicing the deadlift and than add to your routine.
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What kind of work outs do the /true friends/ do?
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Smash brick into face x10
Drop set half brick x5
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>>42135295
ALL HAIL THE GLORIOUS LION
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>>42135295
All hail the glorious lion of gains and hair
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Can someone tell me how much cholesterol their MyProtein whey powders have? I've been told by customer service they'll have 220mg per serving ( as the nutritional facts on the site show this [ https://us.myprotein.com/sports-nutrition/impact-whey-protein-unflavored-11lb/10852511.html ]) and I've also been told they'll have 55mg per serving. THAT'S FUCKING EXCESSIVE, JESUS CHRIST.
Picture unrelated
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>>42135288
Should have just posted the pic.
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not sure if this helps
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>>42135321
Could you check the Nutritional Facts of your bag?
>>42135294
Image for you
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What the point of lifting when youll never be a Big Baller
>tfw nanoballer
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No replies in the DB for this post!
>This is what conservatives consider jacked
Looks like we found the real cucks, is there any hope for the wimp-right?
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Matt drudge just literally wants dick from a billionaire daddy.
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>>42135195
dat dere TRT
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just lol @ white people
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*BLACKEDS YOUR PATH*
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>>42135174
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Need motivation to work out, post those lady boy traps
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! WARNING !
This is a /lgbt/ bait thread
>What is it?
Threads that are posted all around 4chan with vague board-related content and something to do with trannies so that /lgbt/ can shill their discord links.
>Why do they do it?
Money. They know 4chan is full of lonely cucks and they want beta orbiters to pay them for shit.
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>>42135163
Don't have pictures of traps but do have a quick story of my night.
>Be me
>Lifting at gym, push day
>Just finished benching so I head to the OHP rack to do some The Press™
>QT azn doing squats in the OHP rack next to mine, fucking degenerates
>Load up lmao1pl8 for a warm up and work my way up to 205x5
>MirinHard.gif
>She asks me to spot her as its her first day squatting lmao1pl8
>Reps that shit for 8 no problem, obviously lied to get me over to her
>Let her know my workout is over but if she needs a spot for anything else I'm happy to hang out for a bit
>Tells me shes done as well
>Walk her to her car and hit it off
>Taking her to a music fest on Saturday that I know nothing about
100% certain it was the OHP that made her call me over. Fit women know the amount of hard work it takes and respect a man who has put in that work to be able to lift heavy. Don't miss a workout and don't cheat on meals friends! We can all make it with fit qt azn girls. Save frog performing The Press™ to a folder for good luck.
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>>42135163