I'm on a big cut (1500calories/day) and need a multivitamin.

If you're just doing it temporarily then get gummies..cheap multivitamins in regular tablet form rarely even get broken down unless you have a lot of stomach acid or eat slow digesting food.

If you plan on supplementing long term invest in good shit. I only take vitamin c, d, and cod liver oil. Multivitamins are often crap unless you are willing to spend like 50 bucks.

1500 is not a big cut m8.

You dont want anything with folic acid..very bad cheap folate substitute, do not buy

>>42143747
It is if your maintenance is 3k

>>42143747
My BMR is 3000

>>42143743
The gummies I found on amazon don't have a lot of micronutrients, especially iron. Any suggested brand?

>>42143756
Why?

>>42143770
What I'm trying to say is 1500 is more than enough for you to get everything from your diet it's only doing pre bodybuilding or RFL 2.0 type diets where you go 400-600 cals per day that you start the supplementing game. But yes there are good just take 2 per day.

>>42143780
You don't want folic acid because it's a bad synthetic and actually tricks your body into rejecting real folate, doesn't metabolize well, links to cancer, mental decline..just read up on it. Also a lot of foods are fortified with folic acid. Just another piece of the why is America so unhealthy puzzle.

Eat 500 cal veggies and you dont need to supplement anything ever.