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How do i know if my back is rounding on deadlift? I feel like it is but have no way to check.. qq
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>>42136589
What is camera?
What is asking someone to tell
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>>42136589
Do you own a phone with a camera?
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>>42136597
>>42136601
I tried but the video only showed my legs... couldnt see any of my back
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I'm trying to get thicc and I can't decide what program to do. Right now i'm looking at candito's Intermediate and Nsun's 5/3/1. Thoughts?
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>>42136567
That's not thicc
Pic related is thicc
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>>42136602
Hard to get a hold of juice here in Canada. Gotta sell with the bas rutten look for now
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>>42136567
5/3/1 is great, been running it for almost a year now and thiqueness abounds.
Just make sure to do First Set Last or other variations for MORE VOLUME
and don't be afraid of accessories
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Why are there so many meme diets?
How many unhealthy people eat a diet of complex carbs, lean meats, healthy fats and vegetables?
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Does /fit/ wear eyeglasses? Or do they look like shit
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If you wear them make sure they're stylish and not the perma virgin oval wire frame ones, you know the one I'm talking about
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>>42136559
make sure u dont have shitty facial structure, shitty haircut and bad posture
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>>42136533
zach ryan is hot as hell
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Hey /fit/. Bulk or cut now brahs, been bulking on GOMAD for two months and gained 20 lbs don't really exercise often though
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>>42136482
nice b8
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What is that GOMAD you're speaking about?
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My "friend" just fucks around at planet fitness doing everybody part twice a week and has reached his genetic potential in a couple years. What's all this BS about programs and shit! Why should I keep following ICF.
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>>42136419
Now that im looking at this ...why the hell do his insertions look so strange?
Skippin serrattus?
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>>42136471
Think it's just the shadow position on his body desu
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>>42136419
have his balls been shrinking, OP? maybe he just started on some trt
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I'm taking out a gril to the gym, for a date, she wants to get booty gains. What would be a good starting workout for her. I am newish to the gym too, but I'm 5'10"@ 160 lbs
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>>42136272
crunches
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>>42136272
Tell her to squat on your dick and ride it reverse cowgirl. Best booty gains there are. Plus you'll finally get laid op.
Thank me later.
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>>42136272
Just tell her to do done squats , leg press , and whatever kettle bell shit you can think of. Protip: she isn't there to get a legit workout in; shes trying to show herself off.
Anonymous
I don't want to share. 2017-07-14 04:40:22 Post No.42136255
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I don't want to share. 2017-07-14 04:40:22 Post No.42136255
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Be me, expert on facial and body aesthetics, i know millions of ways to change the bone structure of your face, height, your skin quality, skin color, eye color, how to lower your hairline and make your hair grow again, i even know how to make your waist smaller everything is simple, all without surgery just with drugs, suplements and some illegal stuffs.
I don't want to share and just keep it to myself. (:
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I'm not taking fin dude that fucked my shit up
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>>42136255
Well, I don't care about you faggot. Wanna suck it?
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>>42136269
You are a kid from Lookism.
I created the first threads in puahate. That website born because people like me share useful information.
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>doing keto
>macros are hard to get just right
>frequently get capped on protein and still have a lot of fat and calories to go
>end up eating straight coconut oil
Does anyone else¿
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>>42136248
Just add butter to everything you eat.
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>Doing a meme fad diet
wew
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You don't even need to hit all the fat macros
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How often should I eat a day?
I'm trying to eat 3k a day.
I created this shake thats like 700-1000 calories.
Thinking about having 1 for breakfast and then 1 after a workout or after lunch.
So basically, I'd have 4 meals a day.
Is this good enough? I heard it was like 6.
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>>42136223
Depends on how many calories you need genius
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>>42136293
I said 3k
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>>42136293
Skelly dyel trying to bulk obviously
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/fit bros is there anything more fulfilling than a curl/dumbbell triceps extension superset?
Also r8 me faggots
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>>42135944
Sex with a woman.
-5
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>>42135944
2/fat
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How many deadlifts per minute to unlock The Rock mode ?
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>>42135920
You mean needles in the butt?
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>>42135931
is this what is they mean by "asspained"?
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>>42135920
Pi(e)
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Haha yes, great work maintaining that caloric deficit to lose weight. HOWEVER...
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I need advice. I started out with 2 15lb dumbells. I started out at doing 3 sets of 8. I am now up to 3 sets of 20. Should I go up to 30lb, or should I do less / more? Thanks.
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>>42135787
Go up and do more.
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>>42135787
Once you do the rep range comfortably, increase weight. Nothing to it.
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>>42135787
go up to 30 lb...? i really don't understand where your confusion is coming from.
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I fucked my lower back up
Please hope for a speedy recovery /fit/. Lifting is all I have going on with my life.
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>>42135649
I don't want to worry you, but my dad did the same thing lifting and he is still fucked from it, bad. granted he got into a couple car accidents, but he blew out a disc while tryna pick up a heavy ass weight
If you didn't fuck up your disc's you should be fine though
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>>42135649
D E A D L I F T
C L A I M S
A N O T H E R
V I C T I M
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>>42135649
I bet you were doing those god dam death lifts again. I told you they were no good for ya and now look