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if i want to squat and bench press 3 times per week how do i periodize that?
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Something is wrong and I don't know.. I just need help.. help me?
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>>42137706
>periodize
If by this you mean break it down into a weekly schedule go monday/wednesday/friday, which is what I do
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Switch between flat and incline bench
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What do you think of my video fit?
https://www.youtube.com/watch?v=R09Hs5L6H3s
I used a text to voice program since I have the voice of an autist.
However, the claims of fatties are debunked such as:
>healthy at every size
>obesity or being overweight as very healthy for the mother and child during pregnancy
>the myth of Marilyn Monroe being a fat beautiful woman when she was a size 12
>debunking fat women saying in the past women were fatter and more attractive and now men want anorexic models -- untrue women have simply gotten fatter and men prefer women who aren't overweight and always have
>and MUH GENETICS
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>voice program
kill yourself beta
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>>42137661
but muh genetics.
check your voice privilege you cis scum
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no one is gonna watch your shitty 20min video with google translator voice, sorry
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how do rich people take care of themselves compared to poor? stem cell therapy, microdermabrasions, etc i want to know it all
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>>42137631
Drinking the blood of the young moron.
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>>42137631
Eating your lunch
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Makeup + photoshop (+ controlled amounts of roids if male)
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>practically every race has won mr olympia except asians
what did they mean by this?
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>>42137519
racism is a real thing. crazy, i know
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>>42137519
It politics bro
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>>42137519
I'm waiting for a Mexican mega manlet to win
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Skinny manlet at 18 here. I'm trying to make some gains, but whenever I exercise, it just tones my muscles without them getting big and popping out. Any advice for getting cool muscles that'll pop out of my shirt?
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>>42137364
5'8 manlet
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>>42137364
Read the sticky.
You have to introduce more calories and protein into your diet so your body has more resources to use to produce muscle. More marble to carve if you will.
And for what you want you also have to lift weights, heavy weights. Just in case you didn't realize. That means no baby weights, the weights you're lifting should be heavy enough that you shouldn't be able to physically do more than say 10 reps. I'm sure the other anons have more specific ranges on what the minimum and maximum number of reps should be.
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>>42137375
For strength: 3-5, definitely stick closer 5 as a newbie though. 3 won't be enough volume in general at your level.
For hypertrophy and accessory lifts: 8-12.
But get on a program that tells you what to do. Don't just throw shit together and do random rep ranges. Read the sticky and eat a lot
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>be me
>go to the gym
>get flu-like symptoms after half an hour of reasonably heavy exercise
>get mild fever
>eyes itch and pain
>nose waters
Why the fuck should I even bother at this point, /fit/izens?
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You shouldn't, if it was meant for you, it would be easy.
Better to just go back to your sedentary lifestyle.
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>>42137298
>tfw to intelligent too work out
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>>42137298
Singles of non-truth. Nay-sayers GTFO.
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>kinda sick and feeling weak the whole week
>sinus infection
>kinda melancholic
>feels weak
>force myself to go to the gym today after resting some days and not feeling better
>suddenly cold goes away
>can breathe fine with nose
>feel happier and with more energy
What kind of sorcery is this? I mean i expected feeling less depressed after, but not better from the cold.
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>>42137272
You're body identifies as a pussy... You stopped that and said no more.. Forcing it to work made it buck its ideas up.
Anonymous
Backpack for school and gym 2017-07-14 07:01:09 Post No.42137227
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Backpack for school and gym 2017-07-14 07:01:09 Post No.42137227
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Backpack for school and gym
Anonymous
2017-07-14 07:01:09
Post No. 42137227
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So I need a new backpack /duffelbag-backpack combination
I have to store a laptop and gym equipment in it, any recommendations?
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>taking anything other than earbuds and a phone to the gym
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>>42137244
Not OP but my university's gym doesn't have any dip belts so I have to bring my own.
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>>42137244
Well I have to drive home for 1 hour in a bus, driving in a bus is horror enough, so I don't want to wear stinky clothes
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can you be aesthetic with slightly wide hips?
lets see dat box mode
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>>42137184
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I'm looking to buy some mk677, does anyone know of a legit and reasonably priced place to buy?
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>>42137128
just use steroids, man
sarms don't do shit
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>>42138399
Plenty of studies say otherwise
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>>42138414
post
So apparently a small sugar-free redbull contains 5 calories. I've been using them as a preworkout, and the caffeine seems to keep my hunger at bay (I'm just beginning my cut).
However, it seems to good to be true. Is there a way this shit can still make me fat or fuck up my cut even if it contains very few calories?
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think of it this way: instead of it adding negative effects to your weight, the red bull makes a deal with the devil to not affect your weight at all, but transfer these negative effects to your heart health
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Watched a documentary saying that you end up eating more calories after drinking sugar substitute drinks, so the end result is the same
Personally I just drink water, can't go wrong with water
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>>42137037
if you think that it can "still make you fat" or fuck up your cut then you're too stupid to help anyways
Anonymous
Does a good /fit/ body on woman make her out of your league if she has an average face? 2017-07-14 06:16:54 Post No.42136927
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Does a good /fit/ body on woman make her out of your league if she has an average face? 2017-07-14 06:16:54 Post No.42136927
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Does a good /fit/ body on woman make her out of your league if she has an average face?
Anonymous
2017-07-14 06:16:54
Post No. 42136927
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There's a chick at my gym, really great body, but her face is pretty meh, but I can imagine her being really great to fuck because of her /fit/ body.
Thing is, shes my height (maybe a bit shorter) and my face is pretty average myself, but I have a pretty /fit/ body myself (5 years lifting).
I'm wondering what women who are /fit/ think of themselves in regards to their "league" when they have a meh face.
I've never seen her talking to anyone and she always as a "bitch face" going, but then again maybe that's just because her face isn't that great, so I'm just trying to figure out if I'm worthy enough to try chat her up a bit next time, and see what's up.
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u should chat her up
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thinking any girl is out of your league is mental weakness
you should consider every girl attainable, and if you fail it was a matter of tactics, not your general being
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>>42136927
try to find her instagram or other forms of social media
if she post pictures with the forced 'thicc ayuss' pose and other gym related things then she definitely thinks highly of herself. (plenty of deluded /fit/ shrimps around).
if not, then she isn't a typically vapid gym grill and u have the all clear
Anonymous
BEEN EATING LCHF WITH FASTING AM I STUPID? 2017-07-14 06:10:17 Post No.42136889
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BEEN EATING LCHF WITH FASTING AM I STUPID? 2017-07-14 06:10:17 Post No.42136889
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BEEN EATING LCHF WITH FASTING AM I STUPID?
Anonymous
2017-07-14 06:10:17
Post No. 42136889
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Hey /fit/, newfag here, I just started working out recently with easy dumbbells, I'm weak af and thin af, probs the thinnest guy around my village, 110 pounds or 50 kg, I work out like once a 3 days for like 30 mins (I think thats not enough right?) Im using the dumbbells until my arms hurt and then do a crunches, all adds up to 30-45 mins. Any tips? Everything else I do in my life is sit in front of PC.
pic not related
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read the sticky
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>>42136820
the thing is everything saying there is that you need fat but i have 0 fat
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I have 20lb dumbbells a barbell weights for it and a bench
I do
4x20 db press
3x10 bb press
3x20 curl
3x20 lat raises
3x20 bent over rows
I add a set of 10 about once a week and am still seeing visible gains
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Thoughts?
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>>42136623
do crabs think fish can fly
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>>42136623
enjoy your heart tissue necrosis
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>>42136648
OwO