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Who's this little guy?
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>>42181418
map of italy
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Raptorman, the patron deity of /fit/ness.
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>Go for a quick drink at the fountain in between sets.
>Some idiot is filling up a massive water jug.
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>>42181397
>i'm that idiot
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>>42181397
>filling up water bottle
>some idiot who's too stupid to bring a bottle to the gym stands behind me
>feel under pressure so fill the bottle up halfway and run off
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>>42181397
got a problem brah? gotta stay hydrated
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>not sleeping after a workout for maximum gains
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I lift from 21.30 - 23.00 and I'm in bed by 23.30. The sleep is soo sweet and I feel wonderful waking up. Makes IF on 1:23 also easier for me.
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go to bed 7 pm wake up 12:30 am be at the gym at 1:30 am done at 3:00 am Get home 3:30 am Cook 2 chicken breast asleep by 4:30 am wake up 10: am.
My pump is gone when i wake up but i know it will be worth it in the end
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Does anyone know of an actual thermodynamic reason why one couldn't cut and bulk for two weeks at a time?
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You could but why? Just eat at or slightly above maintenance.
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>>42181400
and end up like boogie? No thanks
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>that post workout hot long shower
>that post workout huge protein meal
>that post workout 10h sleep
this is why i lift
Have you ever gone to the gym with your coworker and ended up seeing his naked body, and every time you see him at work now, you get instant flashback of his massive dong?
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>be me
>workout almost daily
>trying to be /fit/
>go home and stick a platefull of Totino's Pizza Rolls® in the microwave for dinner
It fits my macros, so it's okay right?
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>>42181181
well, obviously.
as long as the macros fit that of your goal, then it should be fine.
but, sir... watch out for sodium pls
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Just cut up chicken breast and put them in the oven
It just like tendies
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>>42181190
>he fell for the sodium meme
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Hey fit does anyone have that funny video of strong guys squatting about an inch to hevey metal music then it cuts to weight lifters from the 50's ..
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https://youtu.be/nLVJTBZtiuw
You're welcome
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Your a legend
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>>42181069
kek
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Just started lifting. Dropped from 205lbs to 178lbs. 6' tall.
Should I be bulking at this point or cutting to get leaner first ? My goal is an otterbod.
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Other pic, different lighting.
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>>42181033
You should actually start lifting
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>>42181033
Very cute and nice fur.
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>mfw intermittent fasting
Still got another 4 hours to go before I can eat
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>>42180941
Drink some water
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Stop being a pussy
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>>42180941
Sleep
Anonymous
PPL after 6 months of SS 2017-07-18 06:39:26 Post No.42180930
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PPL after 6 months of SS 2017-07-18 06:39:26 Post No.42180930
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what program should I follow that involves bench press deadlifts squats, over head press, chin ups, pull ups and dips?
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push:
bench press
ohp
dips
pull:
deadlift
chin-ups
pull-ups
legs:
squat
Anonymous
What facial and physical traits seperate a man from a woman? 2017-07-18 06:27:53 Post No.42180862
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What facial and physical traits seperate a man from a woman? 2017-07-18 06:27:53 Post No.42180862
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What facial and physical traits seperate a man from a woman?
Anonymous
2017-07-18 06:27:53
Post No. 42180862
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Why do I see more females with wide square jaws?
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>>42180862
Because you are selectively ignorant or live in Eastern Europe.
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>>42180862
genitals
tits
hips
muscle growth potential
fat distribution
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>>42180862
What seperates a male from a female is EYE AREA.
Males typically have a stronger browridge, naturally bushier eyebrows, eye depth, and narrower eye shape.
Meanwhile, females usually have genetically thinner eyebrows, less eye depth, bigger and rounder cute/beta eyes, and USes Makeup to darken her eyelashes and eyebrows.
man in pic related has narrow eyes, strong bushy and defined eyebrows, protruding browridge
Anonymous
How long /fit/, just how long?! 2017-07-18 06:03:53 Post No.42180705
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How long /fit/, just how long?! 2017-07-18 06:03:53 Post No.42180705
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How long /fit/, just how long?!
Anonymous
2017-07-18 06:03:53
Post No. 42180705
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I've been wanting to grow a Van Dyke for a while now, so I figured now that it's the summer, I can just let it grow as much as it can, just to see if I can actually grow a beard. And after that's done, shave, and start anew for the Van Dyke. So far so good, right? Well, no. Not at all!
It's been 2 weeks now, and I have the minimum amount of... well, facial hair. My neck area is full black, but not in a neckbeard style, just lots of short hairs. The sides of my cheecks are mostly black with a gap in the middle. The chin looks almost clean shaven. The stache part is a hair above the ratstache. It has clear, actual longish hairs instead of pubs, but they're far too few. The area between the lips and cheeks is completely empty.
So what gives? Should I just give up? Or should I wait a month or so? I can't say I have the perfect diet (mostly meat & vegetables for lunch, and something light for dinner) or I work out that much, but I'm 20 now and I thought I'd be able to grow... something.
I don't care about a full beard, so I don't mind if my face doesn't fill up completely. But I want something like pic related. Do I have to change something in the diet? Work out (more)? Are the supplements just fakes? I'm in STEM, so I can't do the "/fit/ plan" in its entirety.
Thanks /fit/izens.
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>>42180705
have the same problem, just can't grow shit, taken like a month and i only have light hairs, at this rate it'll take me a fucking year to get a moustache
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>>42180705
You might have to wait until you're 25 or so. I'm 22 now and my beard is slowly starting to fill in, still looks like shit though. I think it's going to continue to fill in over the next few years so there's hope
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dont worry about it too much
I couldnt grow much facial hair either
now Im 25 and I have much more facial hair
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How did he get so buff in 3 months?
>inb4 muh roids
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Muh roids
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Hollywood "buff" is basically dirty bulking until you're at 18-20% bf then making you look shredded through the use of professional makeup, camera angles, and digital touch-ups.
Remember Bane? Remember how people were losing their mind about Tom Hardy getting "jacked" and "huge" when in reality he just got fat and flexed his traps in every picture?
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>>42180606
The fuck hes not even buff hes just fat
Those muscles are great for show and all but are they actually functional? How many 12 year old children could you take in a fight at once and still win?
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>>42180595
tree fiddy
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>>42180595
depends how many are female and how many are male
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>>42181096
also those kids are clearly younger than 12
Anonymous
How to find/choose a gym 2017-07-18 05:32:53 Post No.42180474
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How to find/choose a gym 2017-07-18 05:32:53 Post No.42180474
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I'm trying to find a no-frills gym with nice squat racks and other resistance training areas.
What search terms would you recommend?
How do I filter the options that I have to ones worth checking out?
Also pic related in case anyone knows of a good one near here. Thanks.
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>>42180474
sup fellow baynon
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>>42180474
heh. I live about 3 miles from that circle. I'm guessing you work for a software company -- do they have a gym at work?