When did you realize being /fit/ is pointless if you're a poor fag?
at least I'll be a fit poorfag
>>42179208
This
How about you go make some money and stop complaining about being poor
Bismillah Rahman ar Rahim
Steroids are haram.
Stop taking them.
https://www.youtube.com/watch?v=NXHX8JHhZh8
That is all, carry on.
>>42179101
Fuck this religion of pedo worshipping inbreds
Kadyrov's the only muslim i listen to m8
can i program my jacking off days to have that lowfap test benefit and none of the nofap risks
pls be serious bout this
>>42179064
>overthinking masturbation
>not blasting high tren/mast and jacking it 5x a day out of boredom
>living in 2017
>>42179064
>this is your brain on nofap
>tfw struggling to do 45 kg ohp
>>42178994
i can't even do them at all because of a fucked up collarbone
be happy, you fuck
>>42179803
>be 25
>have arthritis
>cant do squats
you cant comprehend this feel
>>42178994
eat more
Did Zyzz drink Aryan blood to get jacked?
>>42178979
>crazy eyes
How many levels of stimulants was he on?
No, just put a lot of garbage into his system until he died of heart failure. I'm sure it was worth it to bang some 7/10's and become a dated meme.
Arrive at gym and hear the sweet sounds of ed sherans shape of you. What do?
>>42178698
Dance to it as a way warm up, silly goose
>>42178705
What did you just say to me you cheeky fuck.
put in my earbuds and listen to DOOM soundtrack
Well boys
I posted here about 5 weeks ago. Gf took a pregnancy test, came back positive. Took a second, still positive. Dropped by the docs and it was official: I was going to be a father. Surprisingly not a lot of mixed emotions there. Never thought about having children previously but I was completely ready to be a dad.
Flash forward to today, just found out we lost the tot.
Apparently pretty common early on but still a lot of feels to go with it. Dad strength is still a bit out of reach but I'll get there eventually.
>>42178695
Sorry for your lots anon.
congrats now get out
>>42178695
:(
Hang in there OP, it's hard but you can do it.
Going for my first run, wish me luck :)
rip knees
run right off of a fucking cliff you faggot.
Goodluck
anyone guess his stats here?
goal body right here
bumpo
My guess is 12-15%. He has a ton of mass here so he can get away with it.
Hey /fit/ im a rower and looking to actually get big
I look really good and im not skinny, I just want to actually be big. I have the physique and I have the muscles, but they all just look pretty
I have a half rack with a bench and barbell, but i just cant seem to commit to it enough.
pls help
>>42178575
>Hey /fit/ I'm a little bitch who's asking you to motivate me even though I know what to do. I can't commit to lifting weights but I'm gonna waste your time and ask anyway
/thread
>>42178575
First, keep a food journal. Myfitnesspal is great if youre lazy. It's very difficult to gain mass rowing competitively because we burn so much. If you want to gain weight, you have to eat.
Second, ask your coaches about your goals. You have to put in the work. I'm not sure what you're currently doing, but maybe you're doing the right things and not eating. Maybe you need more time in the weight room and more calories. Someone directly involved in your training will have better advice.
Post rowing is easy when you cut out 30 to 40k meters a day. I was eating 5 to 6000 calories a day and would lose weight during the spring. I found it continually uncomfortable to each that much over 6 meals a day. Expect to be uncomfortable and feel full all the time.
t. retired US guy.
>>42178575
just up the weights you do both on and off season. During the summer (now) is when you should just eat big and hit the weights hard, maintain aerobic base with one or two ergs a week. Size is pretty useless (even detrimental) in the boat unless it's accompanied by strength though.
Pic related is me, i find myself to have a large upper body for a rower and it's not exactly useful because without it, I could make lightweight
What advice would you give to a beginner who wants the physique on the left?
I'm starting out with a Full Body routine and slowly cutting.
yes start with the full body routine and get familiar with the lifts first. after 2-3 months start doing ppl. bulk for 1-2 years then cut down the bodyfat.
Left is on roids
Left is on roids already, post stats to know if you should cut or bulk
What is the ideal %bf for a man? Or at least when do you start to look good?
>>42178424
Depends. You're not going to look good at any bodyfat percentage without some muscle.
12-14%
>>42178457
Well I have some muscle. Some.
What's the best mastic gum on the market right now to help jawlets?
the gum you posted.
/thread
>Accidentally did cardio today
How do you accidentally run for more than 20 minutes?
Yo don't bring the pink wojak here pls
>not doing cardio several times a week to get lean and show off your gains
hai fit
how do i use this machine? i dont wanna ask anyone at the gym because Im antisocial and human contact terrifies me.
Ive never seen anyone use it (and even then I dont trust half the people there cuz I see snap city shit all the time at my gym)
like Im trying to give it a bear hug?
should I feel it in my back? or in my biceps?
I dont know how much I should flex my arms while using it? I dont even know what its called.
There is no sticker on the side of the machine illustrating anything, either. The gym has stickers on eveyr other machine illustrating how its used, but not on this thing.
...p-p-p-pls respond
Pec deck.
Arms straight out grip handles.
Bear hug.
Squeeze your fucking chest like you're gonna smother that bitch of a bear.
Repeat
>>42178344
thank you kind anon
is this rite? https://www.youtube.com/watch?v=JJitfZKlKk4
>>42178371
No you're still wrong because you're using a fucking pec deck.