Okay, so I'm doing a early morning workout right out of a night of heavy drinking.
>A six pint pack of pabst
>one pint can of gennis
>One bottle of a craft brew
>one glass of whiskey
Good idea or bad idea to go right into the workout?
What time did you go to bed?
>>42182698
>9 drinks
>"heavy"
Look, just be careful, man. Okay? I love you, buddy.
>>42182776
I woke up at 7:02 last evening ct ameriburger time.
How do I get a body like Rocky Johnson's?
roid and lift.
yup, roided af
>>42183052
>>42183064
lmfao dyels
thats easily achievable naturally with a couple years of hard work and good dieting
Has anyone tried yielding isometrics? Specifically max duration yielding isometrics as post-fatigue. I used to train isometrics without weights years ago, but never tried while lifting weights.
Also link to what I read:
https://www.t-nation.com/training/isometrics-for-mass
Bumperino. Here's some tits
Where can I still buy ephedrine for my ECA stack in the US? Preferably in person and not online
Also, why do the bitch niggers at the FDA have to ruin everything?
Because using substances to experiment with your central nervous system increases your self awareness and therefore your intelligence. We obviously can't have that.
>>42182524
Look man I just wanna get cut don't bug me
help me out here
I'm trying to achieve that tall, pale androgynous anorectic goth look. Is coffee and cigarettes diet good? uwu
>>42182420
sugarfree redbull
Let's just discuss: Is starving/fasting a good way to loose weight and muscle? ( I don't want no gains, eww. )
p lads. I'm cutting down to the glorious 10% body fat and I've stalled this past week. Currently about 12%. I'm absolutely sick of cardio. I usually do 20 minutes of HIIT 3-4 times a week and now I can't even go 15 minutes without wanting to kill myself. What should I do /fit/?
>>42182361
add some hour long walks at a brisk pace?
listen to favorite music, podcast, comedy hour.
burn about 500 calories if you're a big guy (for you)
>>42182361
I assume that you don't run and you just fast walk for a long time. In the first 8 minutes you only burn glucose. After that you start burning fat.
>>42182400
I said I do hiit. I start by walking for 2 minutes then run at max speed for 1 minute. Then I walk at a brisk pace for about 1 minute then I run again. Repeat until minute 20.
>In the first 8 minutes you only burn glucose.
Gonna need a link
Thinking about getting a toning belt. Are they any good?
>>42182320
Why not save the money and not buy a meme, just stop being a lazy shit and do some ab workouts.
>>42182320
yeah they work perfectly buy 5
>>42182320
https://www.youtube.com/watch?v=RA45cq0i2AA
badee rovolotion
Is there anything wrong with Java tea, especially pic related brand.
C++ tea is better
>>42182249
You realise its just sugar, yeah?
>>42182451
> inferring a tea which doesn't have automatic garbage collection is better
How do I get an ass like this?
A normie friend of mine wants help losing weight as they've seen me lose 20kg (~45lbs) in the last 9 months.
I use excel to track my how much I'm eating so I've never used apps before.
What app shall I make them use?
>>42182191
i use cronometer
the most popular one is myfitnesspal
>>42182191
Don't. They will drag you down and blame you when they can't lose the weight.
Just tell them to eat less or something of the sort so they don't bother you.
>>42182204
yup/ MFP for me, ive lost 78 lbs in the last year, my wife has lost 20 in 6 months and my mom has lost 26 in the last couple months.
How come Al Kavadlo is so small after doing all he's done?
Disregarding his bodyweight only habbits, you can get much bigger than him on bodyweight in less time.
Are his genetics that bad or is he just a shitter?
>>42182178
eat food to get bigger
This guy really needs some protons.
>>42182178
It's easier to do what he do if you weighs less.
well now that you know this is what a /fit/ poster looks like... care to explain?
He has the biggest traps, lats and legs on /fit/.
He squats and deadlifts 5 plates by just standing up, sitting down, and walking a few steps here and there.
It wouldn't make much since to squat 5 plates all day long, hence why he uses a mobility scooter.
Stop hating just cus you're ignorant as fuck brah.
based boogie called out /fit/
https://livestreamfails.com/post/4497
>>42182118
is he dead yet
I fucked up my lower back from deadlifting and squatting too hard and heavy. How long should I wait before I load the lower back again?
>>42182092
Do 3 sets of 25 of squats and dealifts with the empty bar. If it hurts do some bodyweight, if not do two sets of 25 and the last one put a little bit of weight. I'll post a pic I found a few days ago while I also fucked my back. Also do a lot of reverse hyperextensions, lat pulldowns stretching at the top, and leg raises hanging from the bar. I feel way better after a week, considering i couldn't get up from bed.
How good are oreos for bulking at 140?
Garbage food gives you garbage results.
Daily reminder that if you don't follow your teeth routine you will end up like pic related.
2x2-3' super sonic or at least high speed electric brush
2x30-60'' fluoride mouth wash
1x floss
2x/year plaque removal
If you do more you're damaging the dental enamel or gum respectively.
If you do less your gum will deteriorate, plaque will take over and bacteria populations will grow.
Now that you have read this PSA you can move on or bump the thread with your false claims about fluoride being harmful or not proven effective.
Nigga I aint reading all that shit. Just fucking brush and floss twice a day.
>>42181951
Ok Schlomo
>>42181957
Have fun getting your teeth pulled in 5 years, friend.