Archived threads in /fit/ - Fitness - 1268. page

File: 1461859100631.jpg (40KB, 423x309px) Image search: [Google]

40KB, 423x309px

>>42339682
7/10 to 10/10 face

use the last point to kill all non-whites

>>42339682
before:
>6.5/10 face
>7.5/10 body
>5'11 height
>almost 6' penis

+3 face and +1 penis please

>>42339682
All points to face because I can work on my tall body and guys/girls don't care about dick size till its too late

>>42339671
You're fat

>>42339671
fatceps

>>42339671

Probably fatceps so no.
If you have visible abs and 15.7" arms then you're doing well.

>>42339366
What's the fucking point of this thread?

>>42339366
At what point does it become early and what time late? If I've gone anywhere from midnight to 5am

>>42339371
Lol

My earliest is probably 6am for lifting, maybe like 5:30

Latest is midnight I think

You're counting wrong

great another idiot that doesn't know how to actually calculate calories.

T A P E W O R M

or you cant count

Yeah. I'm hard as brick no matter how cold the water gets.

Apparently a warm shower helps reduce pain and injury by encouraging blood flow, but its not that major. If you want to cool down, have a cold shower. If you want to relax, have a warm one.

>>42339165

They're no meme, I seriously got more jacked by taking them during a period where I couldn't really work out at all. You feel really good afterwards, and they're great for your skin.

File: 1500575421116.jpg (11KB, 451x337px) Image search: [Google]

11KB, 451x337px

>>42339133
It's a choice. The reason we say you shouldn't lift for girls is because it's a factor beyond your control, girls flake and cheat, love comes and goes, relationships wax and wane. But gains will never go away if you put the work in because it's entirely in your control, and there's a definite security in that.

Personally I lift because I want to make up for my lost time as a teen. I didn't do anything but play games and masturbate, was never social, never had a gf, remained permanently skinnyfat.

Never again.

>>42339133
>lift for girls.
>somehow you keep motivated until you get shredded.
>still get no pussy
>realize the problem isn't how you look, it's way deeper than that.
>continue lifting out of habit, and to get big and stronk.

>>42339180
F A C E
A
C
E

>>42339133
Lifting for girls is probably the reason most straight guys start, but it isn't the reason you continue. Lift long enough and you'll notice the shift in you, from lifting for girls to realizing you're lifting for your health and yourself.

File: 1499425873621.jpg (443KB, 1980x1080px) Image search: [Google]

443KB, 1980x1080px

Don't have science, but do have some lulz.

>>42339060
>thinking the only way I can get these gains is with steroids
Yeah right mom, keep mirin

>>42339060
Move out you fucking neet

A pen, paper and google. Really easy my friend.

>>42339042
My phone is with me wherever I go my friend and I really can't bother to look up calories per 100g and calculate for each and everything. It would be huge waste of time.

>>42339035
Fddb extender

>>42338923
I like this one. One dog goes one way and the other goes the other.

these my favorite dogs

File: IMG_20170531_122331.jpg (255KB, 1179x1600px) Image search: [Google]

255KB, 1179x1600px

doggo

>>42338730
Started at 1 plate m8

>>42338730
Extremely weak, couldn't bench the bar, now I'm playing with 100KG. :smileyface:

I remember not being able to curl an ez curl bar and it took me months to be able to deadlift semi correctly with 1pl8.

I use hook-grip things because I got sick of my hands burning every-time I did extremely heavy pulls or high rep pulls. It just helps me continue on focusing on contraction of the muscle. I've definitely noticed a difference in my back and hamstrings due to using them. I always had a problem hitting high volume for my pulling lifts until I started using them due to the skin on my hands burning.

I don't use any other kind of gear though, I've never really found anything else besides the hook-grips to really do anything.

It would be pretty retarded to not progress on deadlifts if grip is the only limiting factor.

Never used the bench sling shot but apparently it allows you to overload the top part of the lift and only assists on the bottom, allowing for training of lockout with more weight.

Belts give you something to brace against and actually have been shown to increased abdominal activation during lifts. Also, more weight, more gains.

By your logic why do people squat to parallel to lift more instead of doing atg? Why dead when deficit deads are harder?

It's because there are tradeoffs in exercise and gear selection.

Do you think dying, impotence and alzheimers are bad?

>>42338556
fuck worrying about macros. Eat more vegetables, eat more nutrient dense food. And exercise. get your heartrate very high every now and then.

>>42338573
Yes, is high ldl shown to cause these? Apart from that, is lowering sat fat intake the beat way to reduce ldl?

The black guy on the right of him is another youtuber who claims natty.

Look at his size/width compared to eric's.

Now think about eric lifting stats


Top kek

>>42338463
the nigger on the right is definitely not natty

>>42338469
Yes he is, he said so.

https://www.youtube.com/watch?v=MO0G5Z6QIic

>>42338392
are you working your lats or just lifting the weight?
either way, i guess so who gives a shit

>>42338392
no one gives a shit how much you lift.

stop ego lifting.

>>42338430
dumb cunt, if ur rowing the weight ur doing it with your lats

>>42338342
Try cutting.

You never look like you lifted, brah.

You're probably natural, and probably above 15% bodyfat.

Natty + Over 15% bodyfat = DYEL mode.

Natties don't have enough muscle mass to look good above 10% bodyfat.

>>42338342
It's all in your mind lad.