Is 44kg a respectable dumbell row for 5 reps?

>>42338392
are you working your lats or just lifting the weight?
either way, i guess so who gives a shit

>>42338392
no one gives a shit how much you lift.

stop ego lifting.

>>42338430
dumb cunt, if ur rowing the weight ur doing it with your lats

>>42338392
44kg a side or in total?

>>42338441
t. started lighting 2 weeks ago and is weaker than a child

>>42338392
no
barbell row at least 2 plates

>>42338453
t. fat cunt

>>42338462
mm pajeets cum bench, gotta slop all over it

>>42338392
Ge heavy on barbell and light on dumbbell. I don't see why you would do only 5 reps with dumbbell

>>42338392
its ok.

>>42338392
you should do rows with 8-10 reps. The back needs a bit more volume, as there are so many muscles and so much muscle mass.

>>42338392
Yeah that's pretty good for Dumbbell Rows.

nah I rep that for 15 reps and im borderline intermediate

Normies will mire, but nothing is adequate for fit

>>42338448
What the fuck? You do realize that you only use one dumbbell right?

>>42338392
no you daft cunt

>>42338392
Do 8 reps

>>42338581
You're also bordeline morbidly obese.

>>42338392
I do 40 kg for 15 reps, it's decent I guess. I just recently started doing them as I am not happy with my traps and rhomboids. I am pretty happy with my lats. I also do barbell row 90 kg for 5 reps with torso at 90 degrees. Not a fat fuck.

>>42338681
>he doesn't use both hands at once whilst balancing on the bench with his knees
Never gonna make it